Luxury Wellness & Mindful Trekking Retreat in Nepal – 8 Days

Nepal Wellness Yoga Trek
Himalayan Yoga
Luxury Wellness & Mindful Trekking Retreat in Nepal – 8 Days
Duration8 Days
Trip GradeEasy
Maximum Altitude2732
ActivitiesLuxury Wellness & Mindful Trekking Retreat
Group Size2
StartsKathmandu
EndsKathmandu
Best TimeRound of the year

Luxury wellness trek in Nepal is a unique way of enjoying the beauty of the Himalayas. Here, your health and well-being are targeted to be promoted. This journey combines meditation with gentle trekking, daily yoga and comfortably luxurious stays. Thus, this Luxury Wellness & Mindful Trekking Retreat in Nepal gives you the best of both adventure and relaxation as well.

You will be walking through beautiful trails and enjoying the fresh mountain air in peaceful hilly region of Nepal. But more than that, and unlike any other journey, you'll also be practicing yoga and other wellness activities in nature's most tranquil environment. 

If you:

  • Love yoga, it's perfect.
  • Want to reduce stress, you must do it.
  • Are looking for an active holiday, you’ll love it.

Expert yoga coaches and experienced trekking guides will lead the trip. This makes the trek suitable for all trekkers. That means no matter whether you are a beginner or a one who practices yoga every day, you can join us without thinking. In short, if you want to discover the Himalaya in a calm and balanced way, the Luxury Wellness & Mindful Trekking Retreat in Nepal is an ideal option.

Mindful Trekking Retreat in Nepal

Trip Highlights

  • Every day starts with soft yoga sessions when the sun starts painting the Royal mountains in gold. 
  • Peaceful trails through traditional Nepali villages where you will find friendly local teahouses and experience authentic mountain life.
  • Stay in comfortable, luxurious lodges and hotels that provide hot showers, comfortable rooms and delicious healthy food.
  • Every night unwinds with meditation and the calmness of nature settles your mind under starlit Himalayan skies.
  • The well-balanced travel program mixes smooth trekking with lot of time to relax, rejuvenate and reconnect with yourself.
  • Personalized guidance of expert yoga instructors and experienced guides ensures comfort and safety.

Optional Add-On: Everest Base Camp Helicopter Tour

After you complete this wellness and mindful retreat in Nepal's mountains, we offer you to fly to the ultimate destinations of every climber and trekker - The majestic Mount Everest. It's optional and depends totally on you to choose it or not. However, just to let you know, if you choose this add-on, the world's highest peak will be beneath and you’ll be above. This journey won’t require much effort or time. With luxury services and high-standard security, we’ll take you to the Everest Base Camp in a Helicopter.

This may be useful:
Everest Base Camp Trek with Helicopter Return

Trip Gallery
Itinerary
Trip PlanExpand all

Arrive in the capital of Nepal. The first thing you'll find here is the tradition and spirituality which are woven into daily life of locals. Our team will get you to the airport and take you to one of Nepal's most comfortable hotels, the Dwarika Hotel. After entering, take the time to rest, enjoy the 5-star treatment and get ready for coming adventures.

In the evening, you can join your first yoga and meditation session, purposely made for getting rid of the fatigue of travel. You will feel an immediate relationship with Nepal’s clean energy when you relax and breathe deeply. The day ends with a welcome dinner, where you meet your instructor and other travelers while enjoying authentic and ayurvedic-inspired Nepalese dishes. This is the first day of grounding yourself. Feel free to embrace calmness and expect vital changes to come to you.

Max Altitude: 1400m Meals: DAccommodation: Dwarika’s Hotel

Start the morning with yoga and gentle stretches that activate your body. Have your healthy breakfast and after that, depart Kathmandu for Namobuddha. Namobuddha is one of the holiest Buddhist sites in Nepal. This drive will take you on a peaceful hill away from the busy city. Upon arrival, you can explore the large monastery, where the prayer flags flutter beautifully into the air. The sound of monks chanting fills the peaceful environment. 

You'll be staying in the Thrangu Tashi Yangtse Monastery Guest House or another luxury eco-resort arranged by your team. Don't miss out on participating in the meditation session once you've done resting. Observe and learn how the Buddhist philosophy mixes with Himalayan calmness. You can also expect to get blessings from local monks. When the sun falls, you can enjoy a peaceful and satisfying sunset from the top of the monastery. Take yoga and pranayam sessions to utilize this peaceful time.

Max Altitude: 1750 M Meals: B+L+DAccommodation: Thrangu Tashi Yangtse Monastery Guest HouseDuration: 1.41hrsDistance: 41.5km

Namobuddha offers a beautiful sunrise view. So, if you want to see that, wake up early. Start the day with yoga. Today is a light trekking journey from Namobuddha to Balthali. This is peaceful trails with pine forests, terraced fields and traditional villages. The effort required is soft, but the experience is immersive. So, take breaks to enjoy the beauty around you. The trail will also introduce you to the locals and the simplicity of village life. 

You will reach Balthali after 3-4 hours of easy trekking. Balthali is an attractive hilltop town, untouched by the crowd. Check into the Balthali Village Resort or a boutique eco-retreat. Enjoy the amazing views of the distant Himals during the day and a freshly prepared nutritious dinner with locally available ingredients at night.

Meals: B+L+DAccommodation: Balthali Village ResortDuration: 3-4 hours

Wake up early to see one of the most amazing Himalaya sunrises. Peaks like Langtang and Dorje Lakpa become gold in color. This is the perfect time for a sunrise yoga. Practice gentle stretches and pranayam that fill the lungs with pure mountain air. After breakfast, trek towards Dhulikhel. You can also ask for a ride also if you don't want to trek. Your team will arrange a car for you. 

Dhulikhel is a traditional Newari town, which is known for its wide Himalayan views. The trail will take you to a mixture of terraced fields, rural hamlets and forest paths if you prefer trekking. Enjoy how birds welcome you by singing on the way. 

When you arrive at Dhulikhel, you can check in at Dhulikhel Mountain Resort or The Dwarika’s Resort Dhulikhel, known for its holistic wellness philosophy. Enjoy a sound healing session, Himalayan salt therapy, or a herbal steam bath in the resort's health center in the afternoon. And enjoy the evening with a peaceful meditation.

Meals: B+L+DAccommodation: Dwarika’s DhulikhelDuration: 2-3 hours

This day begins with a yoga session in a scenic environment. The snow giants inspire your body and soothe your brain. After breakfast, take a beautiful walk through the forests that lead to Nagarkot. Along with the route you will be doing conscious hiking, quietly absorbing the sound of the subtle nature. Nagarkot is known for its captivating Himalaya views, including Mount Everest on clear days and also the mesmerizing sunrise views. 

After 4-5 hours of silent walking with barefoot wilderness segments, and breath-focused mindfulness with your retreat leader, you will arrive at the Club Himalaya Resort or a wellness resort in Nagarkot. After checking in there, you can spend the afternoon in quiet meditation and remove the mental distraction. Practice a guided yoga nidra session to relax every part of your body in the evening. And have locally sourced healthy meals in dinner.

Max Altitude: 2195 Meals: B+L+DAccommodation: Club HimalayaDuration: 4-5 hours

Wake up before the sun because today’s yoga session is very special. You’ll be practicing a powerful meditation session with a rare and one of the most beautiful sunrises in Nepal. After yoga and breakfast, you will travel to Shivapuri Nagarjun National Park to start a nature trek in its old forests. A short drive (40–60 min) will take you to the entry gate of the National Park. 

The Shivapuri National Park is home to green vegetation, quiet streams and sacred places used by monks and ascetics for centuries. Trekking here feels like embracing the natural beauty. Begin a short mindful hike to Nagi Gompa. It is a beautiful Buddhist monastery located inside the forest. You can also meditate and absorb the serene spirit.

Later, check into the Kopan Monastery Guest House or a boutique eco-retreat near Shivapuri.

Optional: Take part in a forest bathing ritual or guided journaling session among the Himalayan cedar trees.

Meals: B+L+DAccommodation: Kopan Monastery Guest House

Today your day starts with a yoga session like always but this time you'll be inhaling the raw and fresh forest air of Shivapuri. Once you finish the session, trek to Budhanilkantha. The Budhanilkantha is Lord Vishnu's temple and one of the holiest of Nepal. This spiritual milestone is a place for healing and reflection for local people and visitors. Visit the reclining statue of Lord Vishnu which rests in a sacred pond. Pray and do ritual if you are a Hindu or if you want.

Visit the Ayurveda Healing Center nearby for a custom Panchakarma consultation, Shirodhara therapy, or an herbal rejuvenation package. Return to Kathmandu and check back at your Dwarika’s Hotel in the evening. Have a final goodbye dinner with your group, closing this transformative journey with gratitude and internal peace.

Meals: B+L+DAccommodation: Dwarika’s Hotel

Wake up early in the morning and enjoy a last gentle yoga session. Today the session will be optional and depends on your flight time. However, you'll enjoy your last morning breakfast in Nepal. After breakfast, you will be transferred to the airport for departure in a private car. This will mark the end of our Luxury Wellness & Mindful Trekking Retreat in Nepal tour. 

You will not only carry Nepal’s memories of the Himalayas, but also unlock a new balanced mind, clarity and inner peace during this journey with yoga, meditation, and mindful trekking. 

We hope to meet you again!

Meals: B
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Cost Details
Included
  • 2 nights at Dwarika’s Hotel, Kathmandu (arrival & farewell nights)
  • 1 night at Namobuddha Monastery Guesthouse or a luxury eco-resort
  • 1 night at Balthali Village Resort or similar boutique eco-retreat
  • 1 night at Dhulikhel Mountain Resort or Dwarika’s Dhulikhel
  • 1 night at Club Himalaya Resort or a wellness retreat in Nagarkot
  • 1 night at Kopan Monastery Guesthouse or a boutique lodge in Shivapuri
  • Daily breakfast, lunch, and dinner, all plant-based (vegan, vegetarian, or Ayurvedic cuisine)
  • Herbal teas and fresh juices provided during meals and wellness sessions
  • Welcome dinner at Krishnarpan Restaurant (Kathmandu)
  • Farewell dinner with sound healing in Kathmandu
  • Private airport transfers on arrival and departure
  • All inter-destination transfers in a luxury private vehicle
  • Luggage handling throughout the retreat
  • Daily yoga and meditation sessions (including yoga nidra, pranayama, and sunrise meditations)
  • Sound healing ceremony (Day 7)
  • Agni Puja (fire ritual) in Dhulikhel
  • Forest bathing session in Shivapuri (optional)
  • Guided mindfulness and silent walks throughout the retreat
  • Guided journaling sessions (optional)
  • Mindful trek from Namobuddha to Balthali (3–4 hours)
  • Conscious hike from Dhulikhel to Nagarkot (4–5 hours)
  • Short trek in Shivapuri National Park to Nagi Gompa
  • Gentle descent hike from Shivapuri to Budhanilkantha
  • Private Buddhist blessing ritual at Namobuddha Monastery
  • Silent walking meditation around sacred stupa sites
  • Visit to Nagi Gompa and meditation with Buddhist nuns
  • Visit to Budhanilkantha Temple (Sleeping Vishnu)
  • Guided cultural orientation in Kathmandu
  • One Ayurvedic massage (in Balthali)
  • Access to Dwarika’s Dhulikhel wellness facilities, including:
  • Herbal steam bath
  • Himalayan salt therapy
  • Meditation maze or chakra balancing (subject to availability)
  • Panchakarma consultation or Shirodhara therapy at an Ayurveda Healing Center in Budhanilkantha
  • English-speaking retreat facilitator and wellness guide
  • Local licensed trekking guide
  • Meditation and yoga instructor throughout the retreat
  • All entrance fees, trekking permits, and conservation area charges
  • Donations for rituals and monastery stays
  • Government taxes and service charges
Excluded
  • International flights to/from Kathmandu
  • Nepal visa fees (available on arrival)
  • Personal travel insurance (highly recommended)
  • Additional Ayurveda therapies not listed in the itinerary
  • Optional helicopter meditation experience at Everest View Hotel (can be added at extra cost)
  • Optional cooking class or Buddhist astrology session (available upon request)
  • Extra snacks or drinks not part of included meals
  • Laundry, phone calls, internet outside accommodation
  • Tips and gratuities for guides, drivers, and retreat staff
  • Private yoga therapy or one-on-one coaching (can be arranged at a surcharge)
  • Early check-in or late check-out outside scheduled hours
  • Everest View Helicopter Meditation Tour
  • Personalized Buddhist astrology chart reading
  • Plant-based Himalayan cooking workshop
  • Extended retreat days or additional detox programs at Dwarika’s Dhulikhel
  • Pre or post-retreat luxury sightseeing tours in Pokhara, Chitwan, or Lumbini
Essential Information

swayambhunath temple in kathmandu

Why choose the Luxury Wellness and Mindful Trekking Retreat in Nepal?

This luxurious wellness trek in Nepal offers a unique experience. It combines yoga and meditation with soft adventure of trekking through wonderful trails. It's not like other regular trips. If you don’t believe, ask yourself - What else focuses on nourishing your mind and body by creating a peaceful balance between travel and rest? Here, you'll be taking directed yoga sessions with fresh mountain air and fantastic natural beauty every day. This will help you reduce stress and increase mental clarity. 

This mindful trekking in Nepal is designed for all levels. Which means, whether you are new to yoga or have practiced for years, you will find it rewarding and accessible.

You will also enjoy comfortable luxury accommodation in hotels with warm hospitality along with wellness activities. After every day of trekking, you can relax in comfortable, cozy rooms and taste nutritious, healthy food designed to support your wellness goals. The tour is led by expert yoga teachers and professional guides who ensure your safety and attend to your personal preferences throughout the journey. If you want to update your soul and body while searching for the royal mountains of Nepal comfortably, this luxurious wellness yoga trip is the right choice.

Best Time for Luxurious Wellness Yoga Trek in Nepal

The best time to join the Luxury Wellness & Mindful Trekking Retreat in Nepal is in the spring (March to May) and autumn (September to November). These seasons give clear skies, stable weather, and comfortable temperatures. This leads to soft trekking and a better experience of yoga and meditation in nature.

In the spring, the hills are filled with rhododendrons, forests are freshly green and the temperature is mild too. The landscape creates an ideal atmosphere for outdoor wellness practices. Autumn is not a bit less beautiful than the spring. Sharp mornings, dry trails and the clearest view of the mountains are its best traits. This improves your quality of experience and makes your mindful retreat really memorable. Winter (December to February) is peaceful and less crowded. But it’s very cold, especially in the morning and evening. The monsoon (June to August) brings lush greenery and moisture with a cool environment. But due to its heavy rain and slippery trails, it may not fit everyone.

For the best balance between weather, scenes and comfort, spring and autumn are the most recommended seasons for this wellness trip.

Accommodation nagarkot nepal

Accommodation and Food on Luxurious Wellness Yoga Trek

During your Luxury Wellness & Mindful Trekking Retreat in Nepal, you will stay at comfortable hotels, boutique resorts and cozy lodges. These will be chosen ones to match with the peaceful nature of the journey. Each stop offers a cool atmosphere and clean rooms. We will ensure that you can rest well after the yoga session and mindful trekking. Many of our accommodations are located in beautiful places with mountain or valley scenes, which are perfect for sunrise yoga and evening meditation.

Careful dietary plans should be made to support your health and energy throughout the trip and we absolutely understand that. You will enjoy fresh, nutritious foods with the options for veggies and vegans. Traditional Nepali dishes are combined with simple, nutritious meals to keep you light and healthy. Herbal teas, warm soups and local organic ingredients add healthy advantage to your experience.

Yoga and Meditation Program

Yoga and meditation programs are the centre point of this Luxury Wellness & Mindful Trekking Retreat in Nepal. These activities are designed to harmonize your body, mind and soul with the cool Himalayan environment. Every day starts with morning yoga sessions. These sessions generally focus on gentle stretching, breathing techniques and Surya Namaskar to prepare your body for the trip. In the evening, restorative yoga sessions and guided meditation are provided. 

Practicing Hatha yoga will make your muscles strong. Doing pranayam enhances metabolic efficiency. Likewise, mindfulness exercises will improve the body awareness and deep meditation techniques will activate the parasympathetic nervous system. You'll be practicing all these under the guidance of certified yoga instructors. And this ensures better results. Moreover, Sessions will be adapted to the natural surroundings, which encourage you to flow with the rhythm of the mountains.

A major attraction is practicing yoga outside during sunrise. This generally will be in a peaceful forest or near the monasteries. Meditation sessions often coincide with morning or evening, so that you can connect deeply with the spiritual energy in nature.

namobuddha monasetry

For Whom Is This Journey?

This Luxury Wellness & Mindful Trekking Retreat in Nepal is a thoughtfully crafted package for those who want a meaningful mix of peace, self-exploration and mild adventure in the heart of the Himalayas. It is designed to go beyond specific trekking by providing a comprehensive experience that nourishes body, mind, and soul. Here’s whom this journey will really benefit:

Wellness Seekers 

If your goal is to release daily stress, daily yoga and meditation sessions in a peaceful natural environment are undoubtedly a perfect way. The fresh mountain air, and quiet environment helps in resetting your energy and promote lasting calm. 

Yoga and Meditation Enthusiasts at Any Level

Whether you are new to yoga or an experienced one, this Wellness & Mindful Trekking Retreat package will satisfy all skill levels. If you already love yoga or meditation, practicing it along with the epic Nepali HImals will enhance your relationship with nature and your inner self.

Travelers Who Like Mild Adventure

This trek includes moderate, slow walking through quiet villages, lush green forests and sacred places instead of challenging climbs. This is perfect for those who want to enjoy the beauty of nature while moving gently and comfortably.

Relaxation and Wellness Lovers

If you appreciate traveling comfortably, then this is ideal for you.  Here, you’ll live comfortably in a lodge and boutique with healthy, nutritious food. It is an ideal mix of adventure and relaxation, so you can enjoy the trip without the absence of comfort.

Nature and Culture Explorers

For those eager to experience Himalayan landscapes alongside rich local culture, this trek takes you to the spiritual sites, monasteries, and traditional villages. You’ll have time to absorb the tranquil surroundings and learning about Nepal’s deep-rooted traditions at the same time.

Solo Travelers, Couples, Families and Small Groups

This trek suits solo travelers seeking self-analysis and peace, couples looking for a unique and meaningful escape, families wanting a mindfulness tour and small groups wanting a close, personalized experience with attentive guides and instructors.

hotel dwarika interior view

Packing List for Luxury Wellness & Mindful Trekking Retreat in Nepal

Here is a simple packing list that helps to make your trip comfortable. This is thoughtfully crafted from our prior experiences on yoga, trekking, and wellness-related trips.

Yoga Essentials

  • Comfortable, breathable clothing suitable for stretching and walking. 
  • If you have a favorite yoga mat, pack it, but light ones are suggested. 
  • Also, consider a yoga towel and a water bottle for hydration during sessions.

Trekking Equipment

  • Sturdy, well-broken-in trekking shoes are important for walking safely on different trails.
  • Light breathable layers help you accommodate changing temperatures
  • A warm fleece or down jacket saves you from the cold 
  • Waterproof jackets or Raincoats protect you if it rains. 
  • Don’t forget a hat, gloves, and sunglasses for protection from the sun.

Personal Wellness Items

  • Items such as essential oils, a small journal for reflections, meditation cushion, and personal toiletries will support your relaxation and self-care
  • Sunscreen and insect repellent are also useful.

Travel Essentials

  • Keep your passport, permits, travel insurance, and local currency. 
  • A daypack for daily essentials is useful for trekking days.

Mindful packing will help you stay comfortable, focused and refreshed during your wellness trip in Nepal.

durbar square kathmandu nepal

Conclusion and Why Join Real Adventure Nepal

Luxury wellness trek in Nepal with Real Adventure Nepal gives you a unique opportunity to relax your body, calm your thoughts and connect with nature in the wonderful Himalayas. The journey combines gentle trekking, daily yoga and meditation with the beauty of peaceful villages and holy places in Nepal. You will enjoy comfortable accommodations, healthy food and support from experienced guides and yoga coaches, ensuring care at every step.

The commitment of Real Adventure Nepal is our dedication to creating authentic, safe and personalized experiences. We focus on your well-being and comfort, ensuring your journey is not only pleasant but truly transformative. You will leave feeling rested, balanced and inspired to carry the peace of the mountains with you for a long time after returning home.

Are you ready to start the Luxury Wellness & Mindful Trekking Retreat in Nepal? Contact Real Adventure Nepal today to create memories that will last a lifetime.

How to Book With Us?

Booking the Luxury Wellness & Mindful Trekking Retreat in Nepal is easy and simple. Just follow these steps:

Step 1 - Contact Us

Visit our website and inquire about the package. Click book now or tell us that you are interested directly from WhatsApp, email, or phone.  

Step 2 - We’ll Respond

Our team will give you a quick response within 12–24 hours. Tell us about your interest, preferences and any changes or customization you wish to make. Assist us in crafting the itinerary as you like. If you wish to join a group, we’ll give you dates.

Step 3 - Confirm Your Booking

Confirm your booking with a small deposit (20–30%) through bank transfer, Online Payment (PayPal or Card), or Wise or Western Union (for international clients).

The remaining can be paid upon your arrival in Kathmandu.

Step 4 - Prepare

Start your trip preparation. We’ll provide you with the detailed itinerary and also tell you in detail about what to pack, what to buy, and what to rent in Kathmandu. 

Step 5 - Arrive and Enjoy

Before you land in Kathmandu, we’ll send our representative to pick you up. Your welcome will be warm and the service will be top class. Enjoy your trip!