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Annapurna Base Camp with Poon Hill Trek - 14 Days

annapurna base camp trek
annapurna base camp trek
annapurna base camp trek
Duration14 Days
Trip GradeModerate
Maximum Altitude4130m
ActivitiesTrekking
Group Size1-14
StartsKathmandu
EndsKathmandu
Best TimeMarch-May and September-November

Annapurna Base Camp with Ghorepani Poon Hill Trek –  14 Days Adventure 

The Annapurna Base Camp Trek is one of the most popular trekking routes in Nepal, attracting adventurers from around the globe. Known for its breathtaking Himalayan views, culturally rich villages, and diverse landscapes, the 14 Days Annapurna Base Camp Trek is a perfect choice for both seasoned trekkers and passionate nature lovers. Whether you're beginning your journey from Kathmandu or Pokhara, this classic trek promises an unforgettable experience in the heart of the Annapurna region.

Starting from Nayapul, just a short drive from Pokhara, the trail leads you into a mesmerizing world of terraced fields, dense forests, and alpine beauty. Early in the trek, you’ll pass through Tikhedhunga, where cascading rivers and lush hills set the tone for the adventure ahead. As you ascend, the trail takes you to Ghorepani, a vibrant village known for its traditional charm and panoramic views of the Annapurna and Dhaulagiri mountain ranges.

One of the highlights of the Annapurna base camp trek from Pokhara is the sunrise hike to Poon Hill. Standing at 3,210 meters, this iconic viewpoint offers a 360-degree view of the Himalayas bathed in the golden morning light. The snow-capped peaks of Annapurna South, Hiunchuli, and Dhaulagiri shine in all their glory, creating a truly magical moment that remains etched in every trekker’s memory.

The trail then continues through rhododendron forests and scenic ridgelines to Tadapani and Chhomrong, where the traditional Gurung culture comes alive. As you trek deeper into the Annapurna Sanctuary, the terrain becomes more rugged and dramatic, revealing the towering presence of Machapuchare (Fishtail Peak) and Annapurna I, which stands at 8,091 meters.

Arriving at Annapurna Base Camp (4,130 meters) is a powerful moment. Surrounded by a natural amphitheater of soaring Himalayan giants, you’ll feel a sense of awe and accomplishment. It’s not just the altitude that takes your breath away—it's the sheer beauty and silence of the high mountains.

The descent from base camp is equally rewarding. Along the way, a stop at Jhinu Danda offers the perfect chance to unwind in its famous natural hot springs. Soaking your tired muscles in the warm water while overlooking the peaceful Modi Khola valley is a well-deserved treat after days of trekking.

This Annapurna Base Camp trek package also offers rich cultural immersion. You’ll interact with the warm-hearted Gurung and Magar people, enjoy delicious local cuisine, and stay in cozy teahouses that reflect the hospitality and tradition of the Himalayas. Whether you’re beginning your trek from Kathmandu with a scenic drive or flight to Pokhara, or starting directly from Pokhara, the Annapurna base camp trek from Kathmandu and Pokhara is a well-organized journey suitable for trekkers with moderate fitness. With proper acclimatization and expert guidance, it’s a safe and deeply rewarding adventure.

The 14 Days Annapurna Base Camp Trek is more than just a hike—it's a life-changing Himalayan journey. Blending natural grandeur, cultural depth, and physical challenge, this trek is a must-do for anyone seeking a true Nepalese mountain experience. Whether you call it the Annapurna base camp trek package or the ABC Trek, one thing is certain: it’s a trek that will stay with you forever.

Highlights of Annapurna Base Camp Trek - 14 Days

  • Scenic Beauty at Nayapul
    The trek begins from Nayapul, a charming village surrounded by lush green hills, terraced fields, and flowing rivers, offering a scenic start to your adventure.

  • Charming Village of Tikhedhunga
    A tranquil stop featuring stone-paved trails, beautiful waterfalls, and traditional houses that provide a glimpse into rural Nepali life.

  • Panoramic Views from Poon Hill
    Witness the breathtaking sunrise over the Annapurna and Dhaulagiri ranges from Poon Hill, one of Nepal’s most renowned viewpoints. The golden glow on snow-capped peaks is unforgettable.

  • Cultural Immersion at Ghorepani
    Explore the vibrant culture and traditions of the Gurung and Magar communities, complemented by stunning Himalayan backdrops.

  • Forest Trails to Tadapani
    Trek through dense rhododendron and oak forests alive with colorful flora and occasional sightings of exotic birds and wildlife.

  • Traditional Hospitality at Chhomrong
    Experience the warm hospitality of the Gurung people in Chhomrong, a gateway to Annapurna Sanctuary, offering mesmerizing views of Machapuchare (Fishtail Mountain).

  • Reaching Annapurna Base Camp
    The ultimate highlight is standing at Annapurna Base Camp (4,130m), surrounded by towering peaks like Annapurna I, Machapuchare, and Hiunchuli, forming a natural amphitheater.

  • Natural Hot Springs at Jhinu Danda
    Relax and rejuvenate in the natural hot springs at Jhinu Danda, a perfect way to soothe your muscles after the trek.

  • Diverse Landscapes
    Traverse through terraced farmlands, alpine meadows, bamboo forests, and rugged Himalayan terrains, witnessing ever-changing landscapes.

  • Cultural and Culinary Experiences
    Enjoy authentic Nepali cuisine and traditional teahouse stays while learning about the rich heritage and lifestyle of local mountain communities.

Itinerary
Trip PlanExpand all

Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by our representative. You will be transferred to your hotel, where you can rest and prepare for the trek. In the evening, enjoy a short briefing about the trek itinerary and check your gear. If time permits, explore the bustling streets of Thamel, Kathmandu’s tourist hub.

Max Altitude: 1410 M Meals: NoAccommodation: 3 Star Standar Hotel

After an early breakfast, embark on a scenic drive to Pokhara, Nepal’s adventure capital. The journey takes you through winding highways, picturesque valleys and alongside flowing Trishuli, Marshyangdi and Seti rivers. On arrival in Pokhara, you can enjoy stunning views of the Annapurna and Machapuchare ranges from the lakeside. Spend the evening strolling around Phewa Lake or exploring the vibrant markets.

Max Altitude: 882 M Meals: BreakfastAccommodation: 3 Star Standar HotelDuration: 6 hoursDistance: 200 KM

Begin the trekking adventure with a short drive to Nayapul, the starting point of the trek. From here, follow the trail through lush forests, terraced fields and small villages. Cross the Modi Khola river and ascend gradually to reach Tikhedhunga, a charming village surrounded by serene landscapes.

Max Altitude: 1,577 m Meals: Breakfast, Lunch & DinnerAccommodation: Tea House/Guest HouseDuration: 5/6 hours

Today’s trail is a challenging yet rewarding ascent. Climb over 3,000 stone steps to reach the village of Ulleri, where you’ll enjoy panoramic views of Annapurna South and Hiunchuli. The trail continues through lush rhododendron forests, especially beautiful during the spring bloom. Arrive at Ghorepani, a picturesque village offering spectacular views of the surrounding peaks.

Max Altitude: 2,850 m Meals: Breakfast, Lunch & DinnerAccommodation: Tea House/Guest HouseDuration: 6-7 hours

Wake up early for a short hike to Poon Hill, one of the most famous viewpoints in Nepal. Witness the magical sunrise casting golden hues over the Annapurna and Dhaulagiri ranges. After soaking in the views, return to Ghorepani for breakfast and begin your trek to Tadapani. The trail passes through dense forests and offers occasional glimpses of snow-capped peaks.
 

Max Altitude: 2,610 m Meals: Breakfast, Lunch & DinnerAccommodation: Tea House/Guest HouseDuration: 6-7 hours

Descend through forested trails to Kimrong Khola and then climb steeply to the beautiful village of Chhomrong, the gateway to the Annapurna Sanctuary. Enjoy stunning views of Annapurna South and Machapuchare while exploring the terraced fields and traditional Gurung culture of Chhomrong.
 

Max Altitude: 2,170 m Meals: Breakfast, Lunch & DInnerAccommodation: Tea House/Guest HouseDuration: 5-6 hours

Leave Chhomrong and descend to Chhomrong Khola before ascending through bamboo and rhododendron forests. Pass through Sinuwa and Bamboo, villages surrounded by dense greenery. Continue trekking uphill until you reach Himalaya, a serene spot nestled in the shadow of towering cliffs and peaks.

Max Altitude: 2,920 m Meals: Breakfast, Lunch & DinnerAccommodation: Tea House/Guest HouseDuration: 6-7 hours

Today’s trek is the most rewarding as you ascend to Annapurna Base Camp. Follow the trail through Deurali and Machapuchare Base Camp (MBC) while marveling at the breathtaking views of the Annapurna massif. The final stretch leads you to ABC, a natural amphitheater surrounded by Annapurna I, Annapurna South, Hiunchuli, and Machapuchare. Spend the evening soaking in the serene beauty of the Himalayas.

Max Altitude: 4,130 m Meals: Breakfast, Lunch & DinnerAccommodation: Tea House/Guest HouseDuration: 5-6 hours

Enjoy a magical sunrise at Annapurna Base Camp, where the peaks are bathed in golden light. Spend some time exploring and capturing memories before retracing your steps back down the trail. Descend to Bamboo, passing through lush vegetation and crossing streams.
 

Max Altitude: 2,310 m Meals: Breakfast, Lunch & DinnerAccommodation: Tea House/Guest HouseDuration: 6-7 hours

Continue descending through the forested trail to Jhinu Danda, a village famous for its natural hot springs. Upon arrival, relax and rejuvenate in the warm waters while enjoying the peaceful surroundings. This is a perfect spot to unwind after days of trekking.

Max Altitude: 1,760 m Meals: Breakfast, Lunch & DinnerAccommodation: Tea House/Guest HouseDuration: 5-6 hours

On the final day of trekking, descend to Nayapul, enjoying the last views of the terraced fields and mountain scenery. From Nayapul, a short drive takes you back to Pokhara. Spend the evening relaxing by the lakeside or exploring the city’s attractions.

Max Altitude: 882 Meals: Breakfast & LunchAccommodation: 3 Star Standard HotelDuration: 4-5 hours

After breakfast, drive back to Kathmandu, retracing the scenic highway. Upon arrival, check into your hotel and spend the evening at leisure. You may explore Kathmandu’s cultural landmarks or shop for souvenirs in Thamel.

Max Altitude: 1310 M Meals: BreakfastAccommodation: 3 Star Standard HotelDuration: 6-7 hoursDistance: 200 KM

Enjoy a full day in Kathmandu to explore its historical and cultural treasures. Visit UNESCO World Heritage Sites such as Swayambhunath (Monkey Temple), Boudhanath Stupa or Pashupatinath Temple. Alternatively, take a leisurely stroll around Durbar Square or indulge in a spa treatment to relax after the trek. Evening we will have farewell dinner with cultural show in Typical Nepalese restaurant. 

Meals: Breakfast & DinnerAccommodation: 3 Star Standard Hotel

Your journey comes to an end as you prepare for your departure. Depending on your flight schedule, enjoy some last-minute shopping or sightseeing before being transferred to the airport. Carry home unforgettable memories of the Annapurna Base Camp Trek.
 

Meals: Breakfast
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Cost Details
Included
  • Airport pick-up and drop-off in Kathmandu.
  • Ground transportation in a comfortable vehicle for Kathmandu–Pokhara–Nayapul–Pokhara round trip.
  • Hotel accommodation in Kathmandu and Pokhara with breakfast.
  • Teahouse accommodation during the trek.
  • Three daily meals (breakfast, lunch, and dinner) during the trek.
  • Annapurna Conservation Area Permit (ACAP).
  • TIMS (Trekkers’ Information Management System) card.
  • Experienced and English-speaking trekking guide.
  • Porter service (1 porter for every 2 trekkers).
  • First aid medical kit.
  • Necessary trekking maps.
  • Entry fee for the natural hot springs at Jhinu Danda.
  • Government Taxes and Service Charges:
  • All applicable taxes and official charges.
Excluded
  • Round-trip airfare to/from Nepal.
  • Comprehensive travel insurance covering high-altitude trekking, emergencies, and evacuation.
  • Alcoholic beverages, soft drinks, bottled water, and snacks.
  • Wi-Fi, charging, and hot showers at teahouses.
  • Lunch and dinner in Kathmandu and Pokhara.
  • domestic flight (Kathmandu-Pokhara-Kathmandu)
  • Tips for guides, porters and drivers.
  • Private Vehicles 
  • Personal trekking gear such as sleeping bags, jackets and boots (can be rented in Kathmandu).
  • Additional nights in Kathmandu or Pokhara due to early arrival, late departure, or unforeseen circumstances like bad weather.
  • Sightseeing tours or cultural activities in Kathmandu and Pokhara.

 

Essential Information

Best Time to Trek to Annapurna Base Camp Trek - 14 Days

The best times for the Annapurna Base Camp Trek—14 Days are spring (March-May) and autumn (September-November). The stable weather during these times offers clear skies and stunning mountain views. Winter and monsoon treks are possible but come with challenges due to snowfall or rainfall.

Difficulties of the Trek & Fitness Required

The Annapurna Base Camp Trek - 14 Days is a moderately challenging trek, suitable for trekkers with a reasonable level of physical fitness and some hiking experience. Here are the key factors that contribute to the difficulty of the Annapurna Base Camp trek:

Altitude and Acclimatization

The trek's highest point is at Annapurna Base Camp (4,130 meters), where altitude can affect your stamina and breathing. While the trek is designed with acclimatization in mind, some individuals may still feel the effects of high altitude, such as mild headaches, shortness of breath, or fatigue. To minimize the risk of altitude sickness, the itinerary includes gradual ascents and proper rest days to help trekkers acclimatize.

Daily Trekking Hours

Trekkers should expect to walk 5-7 hours daily, depending on the terrain and the altitude. Certain days, such as the hike to Ghorepani or Annapurna Base Camp, involve steep ascents that can be physically demanding. The descents, while more accessible on the lungs, can strain the knees, so endurance is critical.

Trail Conditions

The trekking paths can vary from well-defined stone staircases to rugged, uneven trails. Trekkers must navigate steep uphill and downhill sections, cross suspension bridges, and occasionally deal with snow or slippery trails at higher elevations. Proper trekking boots and poles are recommended to navigate these terrains safely.

Weather and Temperature Changes

The weather in the Annapurna region can be unpredictable, especially at higher altitudes. Spring and autumn temperatures are more moderate, but trekkers should still be prepared for cold nights and early mornings, especially at higher camps. The summer monsoon season brings wet and muddy trails, making trekking more challenging.

Fitness Level Required

To complete the trek, it is recommended that trekkers maintain a good fitness level before embarking on the journey. Cardiovascular endurance, leg strength, and stamina are crucial, as trekkers will climb and descend significant elevations every day. Exercises such as running, swimming, cycling, or hiking on uneven terrain can help prepare for the trek.

While prior trekking experience is beneficial, beginners with good fitness and determination can also complete the trek. The key is to pace yourself, stay hydrated, and listen to your body to avoid overexertion.

Preparation for Annapurna Base Camp Trek - 14 Days

1. Cardiovascular Training (Running, Cycling, Swimming)

Cardiovascular fitness is critical for theAnnapurna Base Camp Trek, as it involves long days of trekking at high altitudes. To build endurance, incorporate running, cycling, or swimming into your routine. Activities like running or uphill cycling simulate the physical demands of trekking, while swimming enhances your lung capacity and overall aerobic fitness.

2. Strength Training for Legs and Core

The ABC trek involves continuous ascents and descents, which strain your legs and core. Strength training is crucial to building the muscle endurance needed for stability on uneven terrain. Focus on exercises like squats, lunges, and step-ups to strengthen your legs and planks or leg raises to engage your core. 

3. Altitude Preparation

Trekking to Annapurna Base Camp means climbing elevations above 4,000 meters, with lower oxygen levels. To prepare, consider hiking at higher elevations in your area. If you can't, use interval training to simulate altitude exertion by alternating between high-intensity and low-intensity cardio. On the trek, ascending slowly, staying hydrated, and allowing time to acclimatize is essential to prevent altitude sickness.

Annapurna Base Camp Trek - 14 Days Packing List

A well-thought-out Annapurna Base Camp Trek packing list is essential to ensure a successful and enjoyable trek. With proper preparation and the right gear, you can embark on this unforgettable journey and create memories that will last a lifetime.

1. Backpack & Bag
Choose a lightweight, comfortable backpack with a waist strap for better weight distribution. It should be water-resistant or have a rain cover.

2. Clothing Layers

Base Layer 

  • Thermal Top & Bottoms
  • Moisture-Wicking T-Shirts

Mid Layer

  • Fleece Jacket
  • Down Jacket

Outer Layer 

  • Waterproof Jacket
  • Waterproof Pant

Trekking Pants and Shorts

  • Trekking Pants
  • Convertible Pants

3. Footwear

  • Trekking Boots
  • Trekking Socks
  • Camp Shoes or Sandals

4. Headwear

  • Sun Hat or Cap
  • Warm Beanie
  • Buff/Neck Gaiter

5. Handwear

  • Trekking Gloves
  • Warm Gloves

6. Accessories

  • Trekking Poles
  • Sunglasses
  • Headlamp
  • Water Bottle/Hydration Bladder

7. Sleeping Gear

  • Sleeping Bag
  • Sleeping Bag Liner

7. Other Equipment

  • Water bottles (2 liters total capacity)
  • Map and compass or GPS device
  • Basic first aid kit (bandages, antiseptic, pain relievers, blister treatment)
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Wet wipes and tissues
  • Toiletries (toothbrush, toothpaste, soap, hand sanitizer)
  • Power bank to charge electronics
  • Headlamp with extra batteries
  • Rainjackets
  • Cash (Nepalese Rupees) and credit card (for emergencies)

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FAQs

It is moderately difficult but achievable for trekkers with reasonable fitness levels. The trek involves several steep ascents and descents, along with varied terrain, making it physically demanding but manageable with proper preparation.

It covers approximately 110 km over 14 days. The daily trekking distance varies, ranging from 5 to 10 km per day, with enough acclimatization stops and rest days to help adjust to the altitude.

The Everest Base Camp (EBC) trek is generally more challenging than the Annapurna Base Camp (ABC) trek. This is primarily due to EBC's higher altitude (5,364 meters) compared to ABC's (4,130 meters), which increases the risk of altitude sickness.

Yes, with proper preparation and fitness training, beginners can complete the trek. The trek is accessible to those who are physically fit and willing to put in some training beforehand. Building stamina is important, especially for walking long distances and at higher altitudes.

Yes, training is recommended for the Annapurna Base Camp trek. Basic fitness training, including cardiovascular exercises like running, cycling, or swimming, and strength training for your legs and core, will help you handle the trek's demands.

Yes, The Annapurna Base Camp trek offers breathtaking mountain views, including close-up vistas of the Annapurna range. It provides a unique opportunity for cultural immersion with local communities, diverse landscapes, and a genuine Himalayan adventure.

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Why With Us?

Choosing the Annapurna Base Camp Trek—14 Days with Real Adventure Nepal Pvt. Ltd. offers an unforgettable experience with expert guides, personalized service, and an all-inclusive trekking package. You’ll enjoy breathtaking views of the Annapurna range, immerse yourself in local culture, and trek safely with experienced professionals.

Their attention to detail, from high-quality gear to flexible itineraries, ensures a hassle-free and enriching journey. Plus, with Real Adventure Nepal, you can customize your trip to match your preferences, making them the ideal choice for beginners and experienced trekkers.