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Annapurna Base Camp with Poon Hill Trek - 14 Days

Annapurna Base Camp Trek
annapurna base camp trek
annapurna base camp trek
Duration14 Days
Trip GradeModerate
Maximum Altitude4130m
ActivitiesTrekking
Group Size1-14
StartsKathmandu
EndsKathmandu
Best TimeMarch-May and September-November

14 Days Annapurna Base Camp and Ghorepani Poon Hill Comfort Trek in Nepal

The Annapurna Base Camp trek is one of the most famous and popular trekking routes of Nepal. This trek alone attracts thousands of tourists every year. The trek is known for its beautiful mountain views, local cultures and landscapes. This trek is best fit for seasoned trekkers and nature lovers. This classic trek offers you an unforgettable experience in the heart of the Annapurna region Trek.

You start your trek at a place called Nayapul which is a 1 hour drive from Pokhara. The trails take you through mesmerizing views of terraced fields, lush forests and local fauna. In the early parts of the trek you will pass through Tikhedhunga where rivers and lush hills show you about the adventure that is yet to come. As you slowly ascend you reach Ghorepani which is a famous village known for its traditions and views of the Annapurna and Dhaulagiri mountain ranges.

One of the best highlights of the trek is the mountain sunrise hike to Poon Hill. The Poon Hill stands at an altitude of 3210 meters. This is an iconic viewpoint that offers you a 360 view of the mountains. During sunrise the Annapurna South, Hunchuli and Dhaulagiri are blasted with golden lights from the sunrise making it a view that stays in the trekkers heart forever.

The trail then continues through rhododendron forests and scenic views. Rhododendron is the national flower of Nepal making this adventure even more personal. On your trek you will encounter scenic ridgelines to Tadapani and Chhomrong where you will get to experience the local Gurung culture. As you will trek deeper into the Annapurna region the land starts to get more rough and harsh. Slowly as you move on you will get to see the towering presence of the Machapuchare (Fishtail Peak) mountain and the Annapurna I mountain which stands at 8,091 meters.

Finally arriving at the Annapurna Base Camp (4130) meters is a powerful moment. The place is surrounded by a natural cold breeze by the Himalayas. Seeing this will give you a sense of awe and accomplishment. It's not just the altitude that takes your breath away but the sheer beauty and silence of the high mountains.

Although you may feel sad descending from such a beautiful place, the descent isn't any less beautiful. Along the way a place called Jhinu Danda offers you the perfect chance to relax in its famous natural hot springs. Soaking your tired muscles in the warm waters while overlooking the landscapes will beat anything that you have ever experienced

This Annapurna Base Camp with Poon Hill trekking package also offers a rich cultural experience. You will be able to interact with the warm hearted Gurung and Magar people. You can enjoy their local cuisine and stay in cozy teahouses that reflect the hospitality of the Himalayas. Whether you begin your trip from Kathmandu or from Pokhara the trek will be well organized, this journey is suitable for trekkers with moderate fitness and slight experience. With proper acclimatization and expert guides this will be a deeply rewarding and pleasant journey.

The 14 Days Annapurna Base Camp Trek is more than just a hikeit's a life-changing Himalayan journey. Blending natural grandeur, cultural depth, and physical challenge, this trek is a must-do for anyone seeking a true Nepalese mountain experience. Whether you call it the Annapurna base camp trek package or the ABC Trek, one thing is certain: it’s a trek that will stay with you forever.

Note: You will have choise of treks in Annapurna Region, If you want to only Annapurna Base Camp Trek then you complete in 11 Days, if you want to skip the Annapurna Base Camp Trek then you can trek Ghorepani Poon Hill Trekin 6 Days or if you want to trek in Everest Region then you can do Everest Base Camp Trek in 12 to 14 Days. 

Highlights of Annapurna Base Camp Trek - 14 Days

  • Scenic Beauty at Nayapul: The trek begins from Nayapul, a charming village surrounded by lush green hills, terraced fields, and flowing rivers, offering a scenic start to your adventure.

  • Charming Village of Tikhedhunga: A tranquil stop featuring stone-paved trails, beautiful waterfalls, and traditional houses that provide a glimpse into rural Nepali life.

  • Panoramic Views from Poon Hill: Witness the breathtaking sunrise over the Annapurna and Dhaulagiri ranges from Poon Hill, one of Nepal’s most renowned viewpoints. The golden glow on snow-capped peaks is unforgettable.

  • Cultural Immersion at Ghorepani: Explore the vibrant culture and traditions of the Gurung and Magar communities, complemented by stunning Himalayan backdrops.

  • Forest Trails to Tadapani: Trek through dense rhododendron and oak forests alive with colorful flora and occasional sightings of exotic birds and wildlife.

  • Traditional Hospitality at Chhomrong: Experience the warm hospitality of the Gurung people in Chhomrong, a gateway to Annapurna Sanctuary, offering mesmerizing views of Machapuchare (Fishtail Mountain).

  • Reaching Annapurna Base Camp: The ultimate highlight is standing at Annapurna Base Camp (4,130m), surrounded by towering peaks like Annapurna I, Machapuchare, and Hiunchuli, forming a natural amphitheater.

  • Natural Hot Springs at Jhinu Danda: Relax and rejuvenate in the natural hot springs at Jhinu Danda, a perfect way to soothe your muscles after the trek.

  • Diverse Landscapes: Traverse through terraced farmlands, alpine meadows, bamboo forests, and rugged Himalayan terrains, witnessing ever-changing landscapes.

  • Cultural and Culinary Experiences: Enjoy authentic Nepali cuisine and traditional teahouse stays while learning about the rich heritage and lifestyle of local mountain communities.

Trip Gallery
Itinerary
Trip PlanExpand all

Upon your arrival at the Tribhuvan International Airport in Kathmandu you will be warmly welcomed by our representative at the arrivals terminal. From the airport you will be transferred to the hotel via a private car. Today you will be accommodated in a 3 star hotel and will get to enjoy a nice evening before the days ahead. A short briefing will be held to inform you about the trek's itinerary and to check if your gear is okay or not. If your flight arrives early you will have time to explore the bustling streets of Thamel which is also known as the tourist hub of Nepal. 

Max Altitude: 1410 M Meals: NoAccommodation: 3 Star Standar Hotel

After a good night of sleep and an early breakfast we will start our drive to Pokhara. Pokhara is also known as the adventure capital of Nepal. We will travel via the road and enjoy the scenic views of terraced farms, Marsyandi river, Seti River and the trishuli river. The drive will take around 7-8 hours and you will reach Pokhara in the evening. As you enter Pokhara you will be able to see the beautiful Annapurna ranges and the Machapuchare ranges from the lakeside. Today you relax and enjoy the food and vibes in the lakeside part of Pokhara.

Max Altitude: 882 M Meals: BAccommodation: 3 Star Standar HotelDuration: 6 hoursDistance: 200 KM

The journey today begins with a short drive to a palace called Nayapul. This will be the starting point for your trek. From here you will start your hike going through Birethanti, dense forest of Rhododendron and small villages. You will eventually reach Tikhedhunga which will be the end of the trek for today. Here you will be able to relax and sleep the night in a teahouse or a guest house. The route lies inside the Annapurna Conservation Area so you will be able to get good views of the Burundi Khola. The total time today will be around 5-6 hours.

Max Altitude: 1,577 m Meals: B+L+DAccommodation: Tea House/Guest HouseDuration: 5-6 hours

Today's trail will be slightly challenging yet very rewarding. Today you will climb over 3000 stone steps to reach the village of Ulleri. From here you will be able to enjoy panoramic views of the Annapurna South and the Hiunchuli himal. The trail goes through lush green forest which is especially beautiful during the spring bloom. As you walk through the forest you will finally reach Ghorepani which is a popular destination for not only trekkers but school trips as well. Ghorepani is a cozy and beautiful village that offers great hospitality and stunning views of the surrounding peaks. Today you will stay at a tea house or a guest house.

Max Altitude: 2,850 m Meals: B+L+DAccommodation: Tea House/Guest HouseDuration: 6-7 hours

Today you will wake up early before the sunrise to hike to Poon Hill. This is one of Nepal's most famous viewpoints. From here you will be able to witness the magical sunrise and the golden light that reflects from the faces of the mountain. This majestic view will be unlike anything you have ever experienced before. The trek to Poonhill will be around 1 hour and is surprisingly challenging. You will descend to Ghorepani where you will have your breakfast and begin your trek to Tadapani. The trail will go through forests and will offer timely views of the Himalayas.After you reach Tadapani you will be able to enjoy the peace of the village and will stay the night at a teahouse or a guest house.

Max Altitude: 2,610 m Meals: B+L+DAccommodation: Tea House/Guest HouseDuration: 6-7 hours

After breakfast you will descend through the forest trails to the Kimrong Khola to finally reach the renowned Ghandruk village. From here you will slowly ascend through the forest and mountain views before reaching the beautiful village of Chhomrong. This is also known as the gateway to the Annapurna Region. Chomrong is a big village with gurung people residing so take some time to look into their culture and traditions. Along the way you will also be able to see the fishtail mountain. Today you will sleep at a teahouse or a guest house. The total duration will be around 5-6 hours.

Max Altitude: 2,170 m Meals: B+L+DAccommodation: Tea House/Guest HouseDuration: 5-6 hours

After breakfast you will start to descend to the Chhomrong Khola. Along the way you will be able to see bamboo and rhododendron forests. You will also pass through Sinuwa and Bamboo which are villages surrounded by wildlife and dense forests. You will ascend slowly through the terrain before finally reaching Himalaya which is a serene spot nestled in the shadows of the huge mountains. Today you will reside in a teahouse or a guest house. The total duration will be around 6-7 hours with a moderate trek.

Max Altitude: 2,920 m Meals: B+L+DAccommodation: Tea House/Guest HouseDuration: 6-7 hours

After breakfast you will start to ascend to Deurali where the road takes you through riverbeds. Finally you will reach the Macchapuchhre Base Camp (MBC). Here you will be able to see beautiful and majestic views of the Annapurna, Macchapuchhre, Gangapurna, Himchuli and several other peaks. Slowly as you trek northwest you will arrive at the Annapurna Base Camp. This will be a rewarding experience as the views to the mountains will be unlike anything you will ever see in your life. The harsh treks and long travels to see this beauty will be certainly rewarding. You will spend the night in a teahouse or a guest house. 

Max Altitude: 4,130 m Meals: B+L+DAccommodation: Tea House/Guest HouseDuration: 5-6 hours

Today enjoy the beautiful peaks of the Annapurna and others with the early golden sunrise. Spend your morning enjoying and exploring the basecamp and capturing memories before you head back down the trail. Soak in the moment and enjoy the views before you descend to Bamboo. The trek downwards will be moderate as you pass through vegetation and small streams. Today will take around 6-7 hours and you will reside in a teahouse or a guest house.

Max Altitude: 2,310 m Meals: B+L+DAccommodation: Tea House/Guest HouseDuration: 6-7 hours

After breakfast your descent will continue through the forested trails to the Jinu Danda. This place is extremely famous for its natural hot springs. Upon arrival to the village you can relax and soak in your tired muscles in the natural hot springs. The warm waters will make you feel calm and energetic. Enjoy the peaceful evening and unwind from the trek. The total duration will be around 5-6 hours and you will stay in a teahouse or a guest house.

Max Altitude: 1,760 m Meals: B+L+DAccommodation: Tea House/Guest HouseDuration: 5-6 hours

On the final day of trekking you will descend to the starting point of the trip, Nayapul. Enjoy the last views of the terraced fields and the mountains. From Nayapul a short drive will take you back to Pokhara. Today you should relax and enjoy the city. Go out for views of the lakesides or for the good food that you have earned. Click pictures and soak in the last moments of your trip. The night will end in a 3 star hotel near the lakeside. Rest well before the drive to Kathmandu tomorrow.

Max Altitude: 882 Meals: B+LAccommodation: 3 Star Standard HotelDuration: 4-5 hours

After a good breakfast you will start your drive back to Kathmandu. Enjoy the scenic views and remember all the fun and memories you made during your trek in the past 9 days. Upon your arrival to Kathmandu you will be taken to your hotel where you can enjoy the evening. You can take this time to explore Kathmandu's cultural landmarks or shop your loved ones. Enjoy the moments and rest well. You will be accommodated in a 3 star hotel.

Max Altitude: 1310 M Meals: BreakfastAccommodation: 3 Star Standard HotelDuration: 6-7 hoursDistance: 200 KM

Today you will spend your time exploring the vast history and cultural treasures of Kathmandu. Today you will visit several UNESCO world heritage sites such as Swayambhu (monkey temple), Boudhanath Stupa or the Pashupatinath Temple. The pasupatinath temple is renowned as the most important hindu temple in the world. Hundreds of thousands of tourists visit this relic every year due to its cultural value. You will also explore the Kathmandu Durbar Square or get to relax in a spa. The spa will be extremely fulfilling after this long adventure. In the evening we will have farewell dinner with a cultural show in a typical Nepalese restaurant. After the dinners and farewells you will head back to the hotel and get a good rest before your flight for tomorrow.

Max Altitude: 1310 Meals: Breakfast & DinnerAccommodation: 3 Star Standard HotelDuration: 4-5 hours

As your journey comes to an end you will start the day by eating breakfast. You will start your checkouts and prepare for your departure. Depending on your flight time you can enjoy some last minute shopping or sightseeing before getting transferred to the airport. Our representative will pick you up from your hotel and drop you to the international departures 3 hours before your flight. Take these last moments to remember your trip and all the memories you experienced in the past days. In case you want to extend your stay we will be delighted to offer you some more packages and fun itineraries for you to enjoy. This will mark the end of your journey with us. 

Meals: Breakfast
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Cost Details
Included
  • Airport pick-up and drop-off in Kathmandu.
  • Ground transportation in a comfortable vehicle for Kathmandu–Pokhara–Nayapul–Pokhara round trip.
  • Hotel accommodation in Kathmandu and Pokhara with breakfast.
  • Teahouse accommodation during the trek.
  • Three daily meals (breakfast, lunch, and dinner) during the trek.
  • Annapurna Conservation Area Permit (ACAP).
  • TIMS (Trekkers’ Information Management System) card.
  • Experienced and English-speaking trekking guide.
  • Porter service (1 porter for every 2 trekkers).
  • First aid medical kit.
  • Necessary trekking maps.
  • Entry fee for the natural hot springs at Jhinu Danda.
  • Government Taxes and Service Charges:
  • All applicable taxes and official charges.
Excluded
  • Round-trip airfare to/from Nepal.
  • Comprehensive travel insurance covering high-altitude trekking, emergencies, and evacuation.
  • Alcoholic beverages, soft drinks, bottled water, and snacks.
  • Wi-Fi, charging, and hot showers at teahouses.
  • Lunch and dinner in Kathmandu and Pokhara.
  • domestic flight (Kathmandu-Pokhara-Kathmandu)
  • Tips for guides, porters and drivers.
  • Private Vehicles 
  • Personal trekking gear such as sleeping bags, jackets and boots (can be rented in Kathmandu).
  • Additional nights in Kathmandu or Pokhara due to early arrival, late departure, or unforeseen circumstances like bad weather.
  • Sightseeing tours or cultural activities in Kathmandu and Pokhara.

 

Essential Information

Best Time to Trek to Annapurna Base Camp Trek - 14 Days

The best times for the Annapurna Base Camp Trek—14 Days are spring (March-May) and autumn (September-November). The stable weather during these times offers clear skies and stunning mountain views. Winter and monsoon treks are possible but come with challenges due to snowfall or rainfall.

Difficulties of the Trek & Fitness Required

The Annapurna Base Camp Trek - 14 Days is a moderately challenging trek, suitable for trekkers with a reasonable level of physical fitness and some hiking experience. Here are the key factors that contribute to the difficulty of the Annapurna Base Camp trek:

Altitude and Acclimatization

The trek's highest point is at Annapurna Base Camp (4,130 meters), where altitude can affect your stamina and breathing. While the trek is designed with acclimatization in mind, some individuals may still feel the effects of high altitude, such as mild headaches, shortness of breath, or fatigue. To minimize the risk of altitude sickness, the itinerary includes gradual ascents and proper rest days to help trekkers acclimatize.

Daily Trekking Hours

Trekkers should expect to walk 5-7 hours daily, depending on the terrain and the altitude. Certain days, such as the hike to Ghorepani or Annapurna Base Camp, involve steep ascents that can be physically demanding. The descents, while more accessible on the lungs, can strain the knees, so endurance is critical.

Trail Conditions

The trekking paths can vary from well-defined stone staircases to rugged, uneven trails. Trekkers must navigate steep uphill and downhill sections, cross suspension bridges, and occasionally deal with snow or slippery trails at higher elevations. Proper trekking boots and poles are recommended to navigate these terrains safely.

Weather and Temperature Changes

The weather in the Annapurna region can be unpredictable, especially at higher altitudes. Spring and autumn temperatures are more moderate, but trekkers should still be prepared for cold nights and early mornings, especially at higher camps. The summer monsoon season brings wet and muddy trails, making trekking more challenging.

Fitness Level Required

To complete the trek, it is recommended that trekkers maintain a good fitness level before embarking on the journey. Cardiovascular endurance, leg strength, and stamina are crucial, as trekkers will climb and descend significant elevations every day. Exercises such as running, swimming, cycling, or hiking on uneven terrain can help prepare for the trek.

While prior trekking experience is beneficial, beginners with good fitness and determination can also complete the trek. The key is to pace yourself, stay hydrated, and listen to your body to avoid overexertion.

Preparation for Annapurna Base Camp Trek - 14 Days

1. Cardiovascular Training (Running, Cycling, Swimming)

Cardiovascular fitness is critical for theAnnapurna Base Camp Trek, as it involves long days of trekking at high altitudes. To build endurance, incorporate running, cycling, or swimming into your routine. Activities like running or uphill cycling simulate the physical demands of trekking, while swimming enhances your lung capacity and overall aerobic fitness.

2. Strength Training for Legs and Core

The ABC trek involves continuous ascents and descents, which strain your legs and core. Strength training is crucial to building the muscle endurance needed for stability on uneven terrain. Focus on exercises like squats, lunges, and step-ups to strengthen your legs and planks or leg raises to engage your core. 

3. Altitude Preparation

Trekking to Annapurna Base Camp means climbing elevations above 4,000 meters, with lower oxygen levels. To prepare, consider hiking at higher elevations in your area. If you can't, use interval training to simulate altitude exertion by alternating between high-intensity and low-intensity cardio. On the trek, ascending slowly, staying hydrated, and allowing time to acclimatize is essential to prevent altitude sickness.

Annapurna Base Camp Trek - 14 Days Packing List

A well-thought-out Annapurna Base Camp Trek packing list is essential to ensure a successful and enjoyable trek. With proper preparation and the right gear, you can embark on this unforgettable journey and create memories that will last a lifetime.

1. Backpack & Bag
Choose a lightweight, comfortable backpack with a waist strap for better weight distribution. It should be water-resistant or have a rain cover.

2. Clothing Layers

Base Layer 

  • Thermal Top & Bottoms
  • Moisture-Wicking T-Shirts

Mid Layer

  • Fleece Jacket
  • Down Jacket

Outer Layer 

  • Waterproof Jacket
  • Waterproof Pant

Trekking Pants and Shorts

  • Trekking Pants
  • Convertible Pants

3. Footwear

  • Trekking Boots
  • Trekking Socks
  • Camp Shoes or Sandals

4. Headwear

  • Sun Hat or Cap
  • Warm Beanie
  • Buff/Neck Gaiter

5. Handwear

  • Trekking Gloves
  • Warm Gloves

6. Accessories

  • Trekking Poles
  • Sunglasses
  • Headlamp
  • Water Bottle/Hydration Bladder

7. Sleeping Gear

  • Sleeping Bag
  • Sleeping Bag Liner

7. Other Equipment

  • Water bottles (2 liters total capacity)
  • Map and compass or GPS device
  • Basic first aid kit (bandages, antiseptic, pain relievers, blister treatment)
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Wet wipes and tissues
  • Toiletries (toothbrush, toothpaste, soap, hand sanitizer)
  • Power bank to charge electronics
  • Headlamp with extra batteries
  • Rainjackets
  • Cash (Nepalese Rupees) and credit card (for emergencies)

Explore our Annapurna Region Trekking

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Ghorepani, Poon Hill, and Mardi Himal Trek - 11 Days

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FAQs

It is moderately difficult but achievable for trekkers with reasonable fitness levels. The trek involves several steep ascents and descents, along with varied terrain, making it physically demanding but manageable with proper preparation.

It covers approximately 110 km over 14 days. The daily trekking distance varies, ranging from 5 to 10 km per day, with enough acclimatization stops and rest days to help adjust to the altitude.

The Everest Base Camp (EBC) trek is generally more challenging than the Annapurna Base Camp (ABC) trek. This is primarily due to EBC's higher altitude (5,364 meters) compared to ABC's (4,130 meters), which increases the risk of altitude sickness.

Yes, with proper preparation and fitness training, beginners can complete the trek. The trek is accessible to those who are physically fit and willing to put in some training beforehand. Building stamina is important, especially for walking long distances and at higher altitudes.

Yes, training is recommended for the Annapurna Base Camp trek. Basic fitness training, including cardiovascular exercises like running, cycling, or swimming, and strength training for your legs and core, will help you handle the trek's demands.

Yes, The Annapurna Base Camp trek offers breathtaking mountain views, including close-up vistas of the Annapurna range. It provides a unique opportunity for cultural immersion with local communities, diverse landscapes, and a genuine Himalayan adventure.

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Why With Us?

Choosing the Annapurna Base Camp Trek—14 Days with Real Adventure Nepal Pvt. Ltd. offers an unforgettable experience with expert guides, personalized service, and an all-inclusive trekking package. You’ll enjoy breathtaking views of the Annapurna range, immerse yourself in local culture, and trek safely with experienced professionals.

Their attention to detail, from high-quality gear to flexible itineraries, ensures a hassle-free and enriching journey. Plus, with Real Adventure Nepal, you can customize your trip to match your preferences, making them the ideal choice for beginners and experienced trekkers.