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Nar Phu Valley Trek - 12 Days

Nar Phu Valley Trekking - 12 day
Nar Phu valley trek
Narphu Village Trek
Duration12 Days
Trip GradeModerate
Maximum Altitude5240 M.
ActivitiesTrekking
Group Size1-20
StartsKathmandu
EndsKathmandu
Best TimeMarch-May and September- November

Nar Phu Valley Trek – Discover Nepal’s Hidden Himalayan Gem

The Nar Phu valley trek 12 days is one of Nepal's biggest hidden gems. It is a secluded Himalayan adventure that offers a blend of untouched natural beauty and local Tibetan culture. This trek is located in the remote parts of the Annapurna region. This trek is especially good for people who are looking for something that is less inhabited and not commercialized. With fewer crowds and views that feel like they are from another universe, Nar Phu valley trek is rapidly becoming one of the most requested experiences for trekkers.

One of the most remarkable things of the Nar Phu valley trek is the beautiful mountain scenery. As you slowly go up through the rugged terrain you will be rewarded with panoramic views of famous peaks such as the Annapurna II, Himlung Himal, Kang Guru and Gangapurna. The views combined with the beauty of the high altitude deserts and forests create an image that you will never forget.

For people who are seeking a rather peaceful trek away from other people, the Nar Phu valley will be the best option. The remote setting means that you can enjoy the beauty of the mountains at peace without any other disturbance. This trek is best fit for seasoned hikers and nature lovers who want to explore the remote parts of Nepal. This trek also gives trekkers an opportunity to experience life that hasn't been changed by modern ideas.

Cultural exploration is a key highlight of the Nar Phu trek. The residents in the region are mostly of TIbetan descent. This is shown by their ancient architecture, lifestyle and unique traditions. As you slowly pass through the Phu village you can visit centuries old monasteries and learn about it from the locals. Similar to the Phu Village, the Nar village offers similar insight with its stone houses and traditional festivals.

The Nar Phu Valley trek is not easy as the high altitude and terrain might make it a hard trek for newcomers. But for seasoned hikers this will be a worthwhile trip. This trek is rewarding as you cross through the Kang La pass (5,320 Meter) which connects Nar to the Annapurna Circuit. 

In recent years this route has gained popularity among trekkers who are searching for a quiet and unique experience. Its untouched trails, authentic village life and beautiful scenery offers you one of the best journeys to the Himalayas. 

Unlike the famous Annapurna Circuit or the Everest Base Camp treks, the Nar Phu Valley trek takes you truly into ancient villages, massive gorges, high altitude passes and remoteness like anything you have ever experienced. This trail opens you up to secluded valleys for Nar and Phu which are both Tibetan villages that are not touched by modernity. Here trekkers are shown centuries old Buddhist practices, lots of prayer flags and stone built monasteries that are on the foot of the Himalayas.

If you or your friends are planning your next trekking adventure and are looking for more peace and quiet this will be the best choice. The offbeat trial with Himalayan beauty, authentic culture and peace makes it the perfect choice. This is ideal for people who want to go beyond usual routes and dive deep into Nepal’s hidden treasures. Whether you are captivated by the mountains or enriched by the culture, this trek promises an unforgettable adventure into the heart of Nepal.

Trip Highlights

  • Experience the Nar Phu Valley Trek, one of a few treks that bring you to the remote villages of Nar and Phu, which are populated by Tibetan cultural influence.
  • Navigating through elevated terrains, narrow gorges, and large rugged snowcapped mountains with great diversity.
  • Conquer the dizzying heights of 5,322 meters at the Kang La Pass, which offers views of Annapurna, Lamjung Himal, and Himlung Himal in all their glory.
  • Because of this consideration, the Nar Phu Valley Trek itinerary is designed to provide opportunities to visit ancient monasteries and experience a different way of life in purely wild nature, which is even more perfect for trekkers searching for a particular trip.
  • Strike the rugged Nar Phu Valley on a short trek option for those who need more time or wish to see and feel the sights and calmness of this place within the shortest duration.
  • The Nar Phu Valley Trek's 12-day distance covers a problematic yet interesting route that promises the adventure of a lifetime.

Trek’s Route Map

Nar Phu Valley Trek has a well-detailed map that takes you through some of the unspoiled, impossibly beautiful places in the Annapurna region. 

The journey begins at Besisahar and follows the Annapurna Circuit route before heading toward Koto. From here, the path follows into the deep crevasses of Phu River Valley, continuing toward the villages of Meta, Nar, and Phu. The trail also includes crossing the high-altitude pass of Kangla and descending to Ngawal to connect back to the Annapurna circuit.

Itinerary

Nar-Phu Valley Trek journey begins at Besisahar and follows the Annapurna Circuit route before heading toward Koto. From here, the path follows into the deep crevasses of Phu River Valley, continuing toward the villages of Meta, Nar, and Phu. The trail also includes crossing the high-altitude pass of Kangla and descending to Ngawal to connect back to the Annapurna circuit.

Trip PlanExpand all

Your adventure starts with a scenic drive from Kathmandu to Besisahar. This drive will take approximately 6 to 7 hours depending on the road and traffic. You will pass through hills, terraced farms, valleys, rivers and roadside settlements before arriving at Besisahar. You will also be able to encounter rural life and the untouched natural beauty of Nepal. Besisahar is the district headquarters of Lamjung. This is also called the starting point of the Annapurna region treks. Once you arrive our team will take you to your local guesthouse and brief you for your upcoming trek.
 

Max Altitude: 840 M Meals: B+L+DAccommodation: Hotel/LodgeDuration: 6-7 hours

Your trek officially starts today as you follow a gradually ascending trail through pine forests, suspension bridges, and traditional villages like Dharapani and Timang. The air gets cooler and fresher as you climb higher, and you may catch distant views of snow-capped peaks. After 5-6 hours of trekking, you reach Koto, a quiet settlement at 2,600 meters. Koto marks the entry point to the restricted Nar Phu Valley, and you’ll spend the night here preparing for the offbeat trail ahead.

Today you trek officially starts as you gradually ascend through a trail filled with pine forests, suspension bridges and local villages like Dharapani and Timang.

Max Altitude: 2600M Meals: B+L+DAccommodation: Hotel/LodgeDuration: 5-6 hours

Leaving the main Annapurna Circuit, you’ll enter the remote Nar Phu Valley through a narrow gorge following the Phu Khola (river). The trail winds through dense pine forests, high rocky ridges, and small streams. After several hours of walking through deep valleys and climbing steep switchbacks, you arrive at Meta, a Tibetan influenced village on a high plateau. The elevation here is 3,560 meters, offering panoramic views and a dramatic change in landscape. Rest well in this wind-swept terrain.

Max Altitude: 3560 M Meals: B+L+DAccommodation: Hotel/LodgeDuration: 6-7 hours

Today’s trek offers a glimpse into the heart of Tibetan culture and landscape. You’ll walk through semi-desert terrain, cross several suspension bridges, and pass villages like Chyakhu and Kyang. The trail gradually ascends with surreal canyon views, bringing you to the ancient Phu Village. Situated at 4,050 meters, this stone walled settlement is home to yak herders, ancient monasteries, and dramatic Himalayan backdrops. The cultural isolation and unique architecture here feel like a step back in time.

Max Altitude: 4050M Meals: B+L+DAccommodation: Hotel/LodgeDuration: 5-6 hours

To adjust to the high altitude and reduce the risk of AMS (Acute Mountain Sickness), you’ll spend a rest day in Phu. Explore the village’s gompas, especially the Tashi Lhakhang Monastery, considered one of the oldest in the region. You may take a short hike around the area or up to the nearby viewpoints for a breathtaking panorama of the surrounding peaks. This day also offers valuable cultural immersion, as you witness local life rooted in centuries-old Tibetan traditions.

Max Altitude: 4050 M Meals: B+L+DAccommodation: Hotel/Lodge

Descending from Phu, you’ll retrace part of the trail through rugged landscapes, rocky terrain, and scenic canyons. Your destination is Nar Phedi, located at 3,490 meters. Here, you’ll stay at a simple and spiritual monastery guesthouse where you can observe the daily lives of the monks and enjoy peaceful mountain solitude. The trek today is relatively short, allowing time for rest and reflection in the serene atmosphere of the valley.

Max Altitude: 3490 M Meals: B+L+DAccommodation: Hotel/LodgeDuration: 4-5 hours

through windy terrain and vast alpine plateaus with spectacular views of Pisang Peak and the surrounding ranges. Upon reaching Nar, a remote village at 4,110 meters, you’ll be welcomed by colorful chortens, prayer flags, and traditional stone houses. The cultural richness, intricate mani walls, and welcoming locals make Nar a captivating place to explore and unwind before the most demanding day of your trek.

Max Altitude: 4110 M Meals: B+L+DAccommodation: Hotel/LodgeDuration: 4-5 hours

This is the most challenging yet rewarding day of the trek. You’ll start before dawn, ascending steeply toward the high Kang La Pass at 5,322 meters. The final climb to the pass is strenuous, but the view from the top is breathtaking offering a panoramic sweep of the Annapurna massif, including Annapurna II, III, IV, Tilicho Peak, and Gangapurna. After soaking in the views, you begin a long descent to the picturesque village of Ngawal (3,660 m), where you'll spend the night.

Max Altitude: 5322M Meals: B+L+DAccommodation: Hotel/LodgeDuration: 8-9 hours

The trail today descends gradually through alpine forests and charming villages. You’ll pass Buddhist shrines, mani walls, and fluttering prayer flags along the way. After about 5-6 hours of easy trekking, you’ll reach Pisang, a large settlement in the upper Manang district. With its apple orchards, local lodges, and beautiful valley views, Pisang offers a peaceful setting to rest and reflect on your high-altitude achievements.

Max Altitude: 3200 M Meals: B+L+DAccommodation: Hotel/LodgeDuration: 5-6 hours

Today you follow the classic Annapurna Circuit route as you trek from Pisang to the highland town of Manang. The trail contours through forests, mani walls, and cliffside monasteries. Depending on your energy, you can choose between the upper or lower trail both offering incredible views. Arriving in Manang, you’ll find a bustling trekking hub with cozy tea houses, bakeries, and shops. The village also offers a fascinating mix of traditional culture and modern trekking conveniences.

Max Altitude: 3540 M Meals: B+L+DAccommodation: Hotel/LodgeDuration: 6-7 hours

Today you begin your return journey. While it’s possible to trek some sections, most trekkers opt for a jeep ride from Manang to Besisahar. The drive is rough and bumpy but scenic, taking you back through lush gorges, waterfalls, and terraced hillsides. After 6-7 hours, you arrive at Besisahar, where you’ll spend your final night in the trekking region. This is a day to rest, reminisce, and celebrate the completion of your extraordinary journey through Nar Phu.

Max Altitude: 840M Meals: B+L+DAccommodation: Hotel/LodgeDuration: 6-7 hours

On your final day, you leave the foothills behind and return to the Kathmandu Valley. The drive retraces the highway through villages, farmlands, and riversides, taking approximately 6 to 7 hours. As you arrive in Kathmandu, you’ll notice the transition from mountain silence to urban buzz. Check into your hotel and enjoy a well-earned shower, some great food, and maybe a celebratory drink. Your unforgettable 12-day Nar Phu Valley adventure concludes here.

Max Altitude: 1400 Meals: B+DAccommodation: Hotel/LodgeDuration: 6-7 hours
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Cost Details
Included
  • Permits: Your package covers all required trekking permits, such as the Annapurna Conservation Area and Nar Phu Permit.
  • Guides and Porters: Trained and skilled guides and porters will accompany you during the trek, helping you traverse the trails and carrying your baggage.
  • Accommodation: Comfortable accommodation will be provided in teahouses or lodges along the trek, ensuring you have a place to sleep after the long and tiring trek.
  • Meals: Most packages offer meals during the trek, allowing you to sample the delicious local foods as you pass through the valley.
  • Transportation: For convenience, transfers from the airport and Kathmandu to Besisahar are usually provided.
Excluded
  • Travel Insurance: Buying travel insurance includes coverage for high-altitude treks, medical expenses, and trip cancellations is advisable.
  • Personal Expenses: Extra expenses for food and drinks, gifts, and other personal effects for which you don’t have the commission are not catered for; hence, plan accordingly.
  • Tips for Guides and Porters: Tipping your guides and porters for their efforts is also advised, as it is common practice in Nepal to thank people in this manner.
  • Personal trekking gear
  • Additional meals and drinks in Kathmandu and Pokhara
Essential Information

Best Time to Travel Nar Phu Valley Trek

The best time to travel Nar Phu Valley Trek is in the spring (March to May) and autumn (September to November) seasons. Here’s why these seasons seem remarkable.

Spring (March to May): 

This season's climate is fair, and the scenery is adorned with beautiful, gregarious purple-colored rhododendrons and other wildflowers. Temperatures are also bearable, making it an ideal season for trekking. On the other hand, autumn is usually hectic; thus, the trails at this time are quieter than during the autumn season, enhancing the experience.

Autumn (September to November): 

This is the best trekking season ever recorded in Nepali nationals' history. The climate is quite favorable, with clear weather providing a perfect view of the mountains. The busy paths, with many trekkers around, create an attractive atmosphere. However, this period is characterized by high service demand; hence, prior booking is advised.

Winters and monsoon seasons are somewhat more complicated owing to snowfalls and rains, yet some intrepid trekkers go as far as engaging in winter trekking in search of peace. 

Recommended Read: Best Time for Annapurna Region Trekking

It is essential to understand the correct times of year to travel and consider the permits needed to trek within the Nar Phu Valley.

Permits Required for Nar Phu Valley Trek

As with many trekking routes in Nepal, a Nar Phu Valley trek requires specific permits from relevant authorities to facilitate a non-hassle and non-legal breach travel journey across restricted areas. Here’s What You Will Require:

Nar Phu Valley Special Permit: 

A special permit will be required as the Nar Phu Valley trek itinerary goes into some restricted zone. The fee falls under seasonal variations, with the first week of high season (September to November) charging 90 and 75 dollars from December to August.

Annapurna Conservation Area Permit (ACAP): 

Since this trek incorporates the Annapurna range, an ACAP, which costs around 30 dollars per person, will also be required.

Thus, procuring those permits to use the trails and participate in the area's environmental management is essential. 

You can obtain these from the Nepal Tourism Board.

How is Food and Accommodation in Nar Phu Valley Trek?

The Nar Phu Valley Trek embodies the spirit of the locales, with most of the accommodation being in lodges and tea houses. This is what you should look forward to:

Food: 

As you will agree with me on the Nar Phu Valley trek's 12-day itinerary, it is impossible to miss local foods like dal bhat (rice and lentils), noodles, and other soups. Although Phu Village is quite secluded, do not worry; you will sample delicious and healthy meals that prepare you for trekking. This applies also to vegetarians, who will be included along the path.

Accommodation: 

Staying in teahouses means that even though the place is primitive, there are still soft beds, albeit shared toilets. The higher the altitude you reach, the more primitive the places get, but these do offer along-day trekking warmth. And in Nar Phedi, besides being taken care of and having lodging facilities, expect sleeping in a monastery’s guesthouse as an added incentive!

Now that your stomach and shelter needs have been addressed, let's move on to the issue that every trekker thinks about—how easy or challenging is the Nar Phu Valley Trek?

How Difficult is the Nar Phu Valley Trek?

The Nar Phu Valley Trek is a fantastic experience that offers a combination of moderate and challenging difficulties. Some of the major causes of this challenge are the high altitude, long days of trekking, cold weather, erratic climate conditions, and the physical effort involved.

Altitude is a great challenge and has risks, mainly because of heights above 5000 meters, such as Kang La Pass, which is 5322 meters high. Given the quick climb, the risk of altitude sickness can be higher. Therefore, one must acclimate well following the Nar Phu Valley trek itinerary with inherent ciliary adjustments.

The trekking days are every week, six and twelve days long, during which they have regenerative 6 to 7-hour treks each day. Some days, such as when trainees cross Kang La Pass, will be more challenging than usual. It will be necessary, if not imperative, to have a good pace and stamina to cope with numerous long days of treks on rough terrain.

As with many treks, cold weather can hinder progress due to the increased risk of exposure, which is sudden at high altitudes, especially at Nar Phedi and Phu Villeg, whose temperatures do not stay above freezing. However, thermal innerwear and good sleeping gear would work well to ward off the cold.

Plus, many places can be exposed to different weather conditions. In the monsoon season, when the monsoon is received, trails are treacherously slick with rain. Then, during winter, snow can close off the high passes. It is said that people watch the weather and have no fixed plans while on the trek, for it can be dangerous otherwise.

Lastly, physical fitness is also challenging. The 12-day Nar Phu Valley trek in Pakistan requires a certain fitness level, including endurance, strength, and flexibility. This helps ensure you have fun in the hills and stay in training because you want to complete the trek.

Having understood how arduous the Nar Phu Valley Trek can be, let us examine what you must carry for this remarkable journey!

Recommended Read: Annapurna Trek Difficulty

What Should You Pack for the Nar Phu Valley Trek?

Packing is essential for a prosperous Nar Phu Valley Trek. The right equipment can be the difference between comfort, safety, or readiness for whatever challenges the trek may present. Here is a list of items to carry for the Nar Phu Valley trek 12-day package: 

Clothing:

  • Moisture-wicking base layers
  • Insulating mid-layers (fleece or down jacket)
  • Waterproof and windproof jacket
  • Trekking pants (quick-dry)
  • Warm hat and gloves
  • Thermal socks
  • Sunglasses (for snow glare)

Footwear:

  • Sturdy trekking boots (waterproof and broken in)
  • Comfortable camp shoes (for resting at the teahouses)

Trekking Gear:

  • Trekking poles
  • Sleeping bag (rated for cold temperatures)
  • Backpack (with a rain cover)
  • Water bottles or a hydration system

Miscellaneous Items:

  • Sunscreen and lip balm (with SPF)
  • First aid kit (with altitude sickness medication)
  • Headlamp (with extra batteries)
  • Snacks (energy bars, dried fruits)
  • Personal toiletries

The packing checklist provides all the items you need to face the challenges of the Nar Phu Valley trek itinerary. Let us dwell on how this trek is worthwhile with Real Adventure Nepal Pvt. Ltd.

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FAQs

The Nar Phu Valley trek itinerary spans 12 days, starting from Besisahar and covering Phu and Nar Villages, including the challenging Kang La Pass. It’s designed for gradual acclimatization and offers diverse cultural and natural highlights.

Most trekking agencies provide a detailed Nar Phu Valley map showing critical locations like Koto, Meta, Phu Village, Nar Village, and the Kang La Pass for easy navigation and tracking.

Yes, a Nar Phu Valley short trek is available. It typically lasts 7–8 days. It offers a faster pace but covers the main highlights, including Phu and Nar Villages.

The total distance of the Nar Phu Valley trek, which takes 12 days, is approximately 80–100 kilometers, depending on the route and specific stops.

The 12-day Nar Phu Valley trek package typically costs between $1,000 and $1,500, including permits, accommodation, meals, and guide services.

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Why With Us?

Real Adventure Nepal Pvt. Ltd. offers some of the best-selling trip experiences in Nepal. For your Nar-Phu Valley Trek, you can customize your trip with us for an adventure with stunning landscapes, cultural immersion, and an unforgettable Nepal tour package.

  • We ensure an experienced guide, excellent service, and a well-organized itinerary. 
  • Experienced and knowledgeable guides who are familiar with the Annapurna region.
  • Well-organized itineraries that prioritize your safety and comfort.
  • Quality accommodations and meals throughout the trek.
  • A commitment to responsible and sustainable tourism practices.