Everest Base Camp Trek - 12 Days

Everest Base Camp Trek - 12 Days
Everest Base Camp Trek - 12 Days
Everest Base Camp Trek - 12 Days
Duration12 Days
Trip GradeStrenuous
Maximum Altitude5,545 meters at Kala Patthar
ActivitiesTrekking
Group Size2-20
StartsKathmandu
EndsKathmandu
Best TimeSep to Nov and March to May

Many trekkers dream of the Everest Base Camp Trek. This 12-day adventure takes you through the stunning Everest Region, offering breathtaking views of the world's highest peaks and a chance to experience the vibrant Sherpa culture, visit traditional monasteries, interact with locals, and learn about their way of life.

This guide covers everything you need about the trek, including the itinerary, costs, and essential tips.

Overview of the Everest Base Camp Trek - 12 Days

The Everest Base Camp Trek is one of the most famous treks globally, drawing thousands of adventurers each year. The 12-day itinerary ensures a well-paced journey, allowing for proper acclimatization while offering a challenging and rewarding experience. 

The trek begins with a thrilling flight from Kathmandu to Lukla, one of the world's most exciting and challenging trek. Throughout the trek, you'll be treated to panoramic views of some of the world's highest peaks, including Mount Everest, Lhotse, and Nuptse.

Traveling through the Khumbu region, you will encounter notable landmarks such as Namche Bazaar, Tengboche Monastery, and Kala Patthar. Each offers a unique perspective on the majestic Himalayan landscape.

Highlights of the 12-Day Everest Base Camp Trek

everest base camp trek

  • Scenic Flight to Lukla: Begin your adventure with a thrilling flight to Lukla, known for its challenging airstrip and incredible aerial views of the Himalayas.
  • Namche Bazaar: This bustling Sherpa town is the gateway to the high Himalayas. Enjoy local markets, stunning views of Everest, and Sherpa culture.
  • Tengboche Monastery: Visit this significant monastery for panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam.
  • Everest Base Camp: Reaching Everest Base Camp at 5,364 meters is the trek’s highlight, where you stand at the base of the world’s tallest mountain, surrounded by awe-inspiring peaks and the Khumbu Icefall.
  • Kala Patthar: At 5,545 meters, the hike to Kala Patthar offers the best unobstructed views of Mount Everest, especially at sunrise or sunset.  Everest Base Camp Trek with Helicopter Return allows you to enjoy these breathtaking views without the long descent.
  • Sherpa Culture and Hospitality: Gain insights into Sherpa life, visit monasteries, interact with locals, and experience their warm hospitality.
  • Diverse Landscapes: Traverse various landscapes, from lush forests to arid high-altitude terrain, showcasing the region’s natural beauty.
  • High-altitude Glaciers: Walk on the famous Khumbu Glacier, adding a sense of adventure to your trek.
  • Wildlife and Flora: Spot Himalayan wildlife and enjoy blooming rhododendrons in spring within Sagarmatha National Park.
  • Sense of Achievement: Feel fulfilled as you reach Everest Base Camp and stand in the shadow of the world’s highest peak.
  • Memories for a Lifetime: Forge lifelong friendships and create lasting memories with fellow trekkers and guides.
Itinerary
Trip PlanExpand all

We begin our trek to Phakding from Lukla. The trail gently descends towards the Dudh Koshi River, winding through charming villages and lush forests. We'll spend the night in Phakding, allowing time to rest and adjust to the altitude.

Max Altitude: 2,610m

On the second day of your trek, you'll walk through pine forests and cross the Hillary Suspension Bridge, enjoying views of Mount Thamserku. Before entering Sagarmatha National Park, you'll pass through Benkar, Monjo, and Jorsale. After crossing the confluence of the Dudh Koshi and Bhote Koshi Rivers, you'll get your first view of Mount Everest. You'll continue to Namche Bazaar, the Everest region's central trading hub.

Max Altitude: 3,440m Duration: 6 to 7 hoursDistance: 10.5 km

We'll trek along the Dudh Koshi River, crossing suspension bridges decorated with prayer flags. As we climb, we'll enjoy stunning views of Mount Thamserku and other peaks. After a challenging ascent, we'll reach Namche Bazaar, a vibrant market town and the gateway to the Khumbu region, where we'll stay overnight to acclimatize.

Max Altitude: 3,440m Duration: 3 to 4 hours trek

We’ll focus on acclimatization to help our bodies adjust to the altitude and prevent altitude sickness. This includes a short trek to higher elevations for panoramic views of Everest, Lhotse, and Ama Dablam. Later, we’ll explore Namche Bazaar, visiting local markets, monasteries, and museums to learn about Sherpa's culture and traditions.

Max Altitude: 3,860m Duration: 5 to 6 hoursDistance: 10 km

Leaving Namche, we head towards Tengboche, known for its renowned Tengboche Monastery, one of the oldest and most prominent in the Everest region. The trail features breathtaking views of Everest, Nuptse, Lhotse, and Ama Dablam as we walk through rhododendron forests and quaint villages. Once in Tengboche, we'll visit the monastery and enjoy its tranquil ambience before spending the night.

Max Altitude: 4,410m Duration: 5 to 6 hoursDistance: 11 km

Our trek to Dingboche features scenic landscapes and peaceful valleys. We pass through pine and juniper forests and have chances to see Himalayan wildlife. As we climb, the air thins and temperatures drop. We'll enjoy stunning views of Island Peak and Ama Dablam in Dingboche.

Max Altitude: 4,410m Duration: 4 to 5 hours trek

We'll hike to higher elevations on our acclimatisation day to help our bodies adjust to the thin air. We'll explore nearby hillsides and soak in panoramic Himalayan views. This rest day also allows us to relax and prepare for the challenging days ahead.

Max Altitude: 4,910m Duration: 5 to 6 hoursDistance: 8 km

We’ll trek to Lobuche, a small settlement surrounded by towering peaks. The trail provides stunning views of the Khumbu Glacier and Himalayan giants. As we climb, the terrain becomes rugged and barren. In Lobuche, we’ll settle in and prepare to visit Everest Base Camp the next day.

Max Altitude: 5,364m Duration: 7 to 8 hoursDistance: 12 km

The highlight of our trek is reaching Everest Base Camp, the starting point for climbers heading to the summit. We’ll walk through the rocky Khumbu Glacier moraine, enjoying views of the surrounding peaks. At Everest Base Camp, we'll celebrate and absorb the incredible atmosphere before returning to Gorak Shep for the night.

Max Altitude: 4,240m Duration: 6 to 7 hoursDistance: 12 km

Before dawn, we’ll undertake a challenging hike to Kala Patthar, a prime viewpoint in the Everest region. From the top, we'll see a stunning sunrise over Mount Everest and nearby peaks like Lhotse, Nuptse, and Pumori. After enjoying the panoramic views, we'll descend to Pheriche for the night.

Max Altitude: 3,440m Duration: 7 to 8 hoursDistance: 19 km

Today, we start our trek back to Namche Bazaar, retracing our route through scenic valleys and quaint villages. The trail gradually descends, providing beautiful views of the Himalayas. As we go down, the air will feel thicker and the temperatures warmer, signalling our return to lower altitudes.

Max Altitude: 2,840m Duration: 6 to 7 hoursDistance: 18.5 km

Our final day of trekking takes us back to Lukla, where our journey began. We'll traverse familiar trails, passing through rhododendron forests and charming Sherpa villages. Along the way, we'll reflect on the incredible experiences and memories we've made during our trek. Upon reaching Lukla, we'll bid farewell to our porters and guides before enjoying a well-deserved rest at our guesthouse.

Max Altitude: 1,400m Duration: 35 minutes flight
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Cost Details
Included
  • Airport transfers
  • Accommodation in Kathmandu and teahouses during the trek
  • Meals during the trek (breakfast, lunch, dinner)
  • TIMS card and Sagarmatha National Park entry permit
  • Experienced trekking guide and porter service
  • Domestic flights from Kathmandu to Lukla and back
  • Basic first aid kit
  • Emergency evacuation (if included in your package)
Excluded
  • International flights
  • Visa fees
  • Meals in Kathmandu (except breakfast)
  • Personal expenses (snacks, souvenirs, laundry)
  • Travel Insurance
  • Optional Activities
  • Alcoholic beverages
  • Personal trekking gear
  • Additional costs due to unforeseen circumstances
  • Tips for staff
Route Map
everest-base-camp-trek-12Days-map
Essential Information

Trekking Equipment List

everest base camp trek packing list

Clothing

  • Moisture-wicking base layers
  • Insulating layers (fleece or down jacket)
  • Waterproof and windproof jacket
  • Trekking pants and shorts
  • Thermal underwear (for higher altitudes)
  • Warm hat, gloves, and scarf

Trekking Boots

  • Hiking Boots: Waterproof, supportive at the ankles (running shoes are not advised)
  • Sandals or Running Shoes: At the teahouse in the mornings and nights (sandals or running shoes work just as well).
  • Hiking Socks: Dry and comfy feet are the hallmark of high-quality hiking socks. Make sure you have adequate socks.
  • Inner Socks: You could wear thin inner socks to support your hiking socks.
  • Snowshoes: in the event of inclement weather and snowfall

Equipment

Backpack:
A reliable and comfortable backpack is crucial for carrying all your gear and essentials on the trek. Choose one that is lightweight, waterproof, has a solid suspension system, and has a 30-40 liter capacity.

Sleeping Bag:
Select a sleeping bag that matches the expected weather conditions for your trek. Evaluate the sleeping bag's portability and weight to ensure it fits well in your backpack without unnecessary bulk.

Trekking Poles:
An adjustable and lightweight trekking pole is essential for stability and reducing strain.

Accessories

  • Headwear:
  • Sun hat
  • Sunglasses 
  • Headlamp

Gloves: Lightweight for warmth.

Sun Protection:

  • High SPF sunscreen and lip balm.
  • Sun hat
  • Beanie
  • Sunglasses with UV protection.

Safety Tools for Trekking in Nepal

  • Headlamp or Flashlight: Crucial for night navigation and emergencies, a headlamp or flashlight provides hands-free lighting.
  • First Aid Kit: Pack a well-equipped kit with essential medical supplies and medications for trekking.
  • Insect Repellent: Use effective insect repellents to protect yourself from insect bites and related diseases.

Toiletries

  • Biodegradable soap
  • Toilet paper
  • Hand sanitizer
  • Toothbrush
  • Toothpaste
  • Hand sanitizer
  • Wet wipes
  • Tissue 
  • Quick-drying towels

Miscellaneous Gear

  • Trekking Towel: Always carry a lightweight, fast-drying towel for personal hygiene and reviving wipes.
  • Trekking Umbrella: Instead of rain gear, consider using a trekking umbrella, which offers protection and ventilation.
  • Camera and photographic Gear: Use a camera and the required gear to capture the breathtaking scenery.
  • Power Bank: Carrying a portable power bank or solar charger might help you keep your electronic gadgets charged.

Explore our Everest Base Camp Trek Packing List blog for more details.

Documentation for Trekking in Nepal:

  • Passport and Visa: Verify that your passport is valid for at least six months after the date of entrance and that you have the required Nepal visa.
  • Travelers' Insurance: Get all-inclusive travel insurance that includes coverage for hiking at high altitudes.
  • Tickets and permissions: Get the required permissions for the trekking route you intend to follow.

To enter the Everest Base Camp, you must obtain a trekking permit, a Sagarmatha National Park permit, and a Trekking Information Management System (TIMS) card. You can obtain these permits in Kathmandu or Pokhara.

Best Time for the Everest Base Camp Trek

everest base camp trek

The best times for the Everest Base Camp Trek are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. The weather is generally stable during these months, with clear skies and pleasant temperatures.

Spring (March to May): Mild weather, blooming rhododendrons, and clear skies. Temperatures range from 10°C to -5°C. Crowds can be moderate to high.

Autumn (September to November): Cool and stable weather with crisp air and excellent visibility. Temperatures range from 15°C to -10°C. Crowds are typically high. 

For those considering trekking in September, explore our detailed blog on the Everest Base Camp Trek in September to understand what to expect and how to make the most of this vibrant season.

Winter (December to February) and monsoon (June to August) are options but come with added challenges like colder temperatures and the risk of landslides.

Explore our blog to learn about the extreme cold temperatures on Mount Everest. 

FAQs

The cost of the Everest Base Camp trek varies depending on factors like the trekking package, level of service, and travel season. On average, a 12-day trek can range from $1,200 to $2,500 USD. This typically includes permits, guide and porter services, domestic flights, accommodation, and meals during the trek.

The Everest Base Camp trek is considered moderate to difficult. It involves long days of walking and trekking at high altitudes, which can be challenging. The trek reaches 5,364 meters (17,594 feet) at Everest Base Camp and 5,550 meters (18,204 feet) at Kala Patthar. Trekkers need to be in good physical condition and prepared for altitude changes. 

Explore the difficulty level of the Everest Base Camp Trek on our blog.

The 14-day Everest Base Camp trek is an extended version of the standard trek, allowing more time for acclimatization and exploration. It typically includes additional days for acclimatization in Namche Bazaar and Dingboche and sometimes extra days for flexibility in the itinerary. 

While the Everest Base Camp trek is accessible to those with essential trekking experience, it is not ideal for complete beginners. The trek involves significant physical exertion, high altitudes, and unpredictable weather. It’s recommended that beginners have some prior trekking or hiking experience and a good fitness level. 

For many trekkers, the Everest Base Camp trek is a once-in-a-lifetime adventure that is considered highly rewarding. It offers stunning views of Mount Everest and other Himalayan peaks, a chance to experience Sherpa culture, and a sense of achievement upon reaching Base Camp. The trek’s challenge and beauty make it worthwhile for those who are prepared and enthusiastic about the adventure.

Everest Base Camp can be crowded, especially during peak trekking seasons (pre-monsoon in spring and post-monsoon in autumn). Many trekkers visit during these times, leading to crowded teahouses, trekking trails, and Base Camp. Booking in advance and trekking with a reputable agency can help manage the experience and ensure a smoother journey.

While it is possible to trek to Everest Base Camp alone, it is not recommended for inexperienced trekkers. Trekking with a guide or as part of an organised group can enhance safety, provide support, and enrich the experience with local knowledge. Solo trekking in the Himalayas requires careful planning, experience, and a high level of self-reliance.

Everest Base Camp is home to various wildlife, including the Himalayan Tahr, Blue Sheep, and different bird species. However, larger animals like Snow Leopards are less commonly seen in the base camp area.

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Why With Us?

Why Choose Our 12-Day Everest Base Camp Trek Package?

Real Adventure’s 12-day Everest Base Camp Trek is an excellent choice for trekkers seeking a comprehensive experience in a relatively short time frame. It is designed for those with moderate fitness levels and some prior trekking experience, offering a balanced approach to acclimatization while maximizing your time in the Everest region.

The trek includes strategically placed rest days to help you adjust to the altitude and minimize the risk of altitude sickness, ensuring a safer and more enjoyable journey. You'll visit all the key highlights, such as Namche Bazaar, Tengboche Monastery, Everest Base Camp, and Kala Patthar, capturing the whole essence of the region. 

Customize your trek with us

For accommodate weather delays or personal preferences. This approach allows you to adapt to changing conditions and ensures a more personalized adventure.