Langtang Gosainkunda Trek – 8 Days

Langtang Gosaikunda Trek
Langtang Gosaikunda Trek
Langtang Gosaikunda Trek
Duration8 Days
Trip GradeModerate
Maximum Altitude4460 m
ActivitiesTrekking
Group Size2-20
StartsKathmandu
EndsKathmandu
Best TimeMarch-June and Sept-November

The Langtang Gosainkunda Trek is among the finest Himalayan treks for those seeking a new experience of nature, spiritualism, and the touch of inner cultures. Also referred to as the 8 Days Langtang Gosainkunda Trek route, it is the ideal trail for novice and somewhat experienced trekkers who desire a high-altitude trek in the Himalayan region, without facing too much difficulty as in large-scale treks that include the Everest Base Camp.

The Langtang Gosainkunda Lake Trekking in Nepal is located in the core of the Langtang region, which gives the trekking enthusiasts a unique opportunity to wander into distant terrains, gain an insight into the rich culture of the Tamang people as well as the Tibetans, and have an extraordinary view of the Langtang and Ganesh Himal ranges. The pilgrimage includes a spiritual peak at the Gosainkunda Lake, which is a holy alpine lake at 4,380 meters. This is a holy and peaceful place that is not only a primary pilgrimage site for Hindus and Buddhists but also evokes a strong spiritual feeling in all visitors.

The Langtang Gosaikunda trek is reported to be a tough trek, but it is being marketed to be an easy trek compared to the long ones. The track involves steep up trains and uneven high altitude courses, and this demands a lot of physical fitness and mental strength. But it turns out that the effort is more than rewarded by surrealistic landscapes and a great sense of achievement as you arrive at the calm, glacier-fed lake rimmed with disorderly peaks of the Himalayas. The undisturbed beauty of this wild nature is the much-needed relaxation to every soul seeker and also to every lover of nature.

The ultimate thing about the 8 Days Langtang Gosaikunda Trek is that it combines both the beauty and culture. This trek starts only a few hours' drive from Kathmandu, the adventure of the trek completely throws adventurers into a world of rhododendron-lush forest, yak pasture land, hill sides with terraces, and ancient villages. During the trek, one is able to communicate with the local culture of the Tamang people and their traditional cultural values, warmth and hospitality, and monastic life, which is a sway of age-old Buddhist culture.

In the view of people, the feeling of tranquility, to the quieter paths of the Annapurna or Everest, is one of the biggest attractions in trekking through Langtang. It is less crowded, less strenuous, and more intimate. This is what makes it one of the favorite treks by the trekkers who want to have a closer contact with the rugged beauty of Nepal.

Somewhere between the level of difficulty, the Langtang Gosaikunda Trek 8 Days can be classified as moderately difficult. It happens to be a little trickier than the Annapurna Base Camp Trek, as it is referred to steep climbs and undeveloped paths; however, it is easier to complete compared to the high-altitude journey at the Everest Base Camp. The trek is not an aspiration of adventure-seeking travelers unless they are well-acclimatized, have a minimum level of fitness, and have the advice of the expert guide.

Real Adventure Nepal presents professionally designed Langtang Region Trekking in different levels of experience and to suit different types of interested people. Real Adventure Nepal has an aggressive pricing model, and customer satisfaction and safety are their priority, so that all trekkers go through the Langtang highlands having a great and beautiful experience. The logistic experts, porters, and local knowledgeable guides of their crew handle all their arrangements, including transportation, permits, and accommodation, such that a traveler can focus all his/her attention on his/her adventure.

Langtang Gosainkunda lake Trek is an inspirational trekking route that one should not miss once in a lifetime, especially for trekkers who are willing to take up some challenge and want to meet the overwhelming natural beauty and spiritual bliss. With its backdrop of glorious Himalayan panoramas, its sacred lakes of Gosainkunda, and the friendly Langtang culture, this trek brings you a really fulfilling experience with lots of beauty, andis  entwined with the people of the Langtang Valley.

Langtang Gosaikundad Trek

Somewhere between the level of difficulty, the Langtang Gosaikunda Trek 8 Days can be classified as moderately difficult. It happens to be a little trickier than the Annapurna Base Camp Trek, as it is referred to steep climbs and undeveloped paths; however, it is easier to complete compared to the high-altitude journey at the Everest Base Camp. The trek is not an aspiration of adventure-seeking travelers unless they are well-acclimatized, have a minimum level of fitness, and have the advice of the expert guide.

Real Adventure Nepal presents professionally designed Langtang Region Trekking in different levels of experience and to suit different types of interested people. Real Adventure Nepal has an aggressive pricing model, and customer satisfaction and safety are their priority, so that all trekkers go through the Langtang highlands having a great and beautiful experience. The logistic experts, porters, and local knowledgeable guides of their crew handle all their arrangements, including transportation, permits, and accommodation, such that a traveler can focus all his/her attention on his/her adventure.

Langtang Gosainkunda lake Trek is an inspirational trekking route that one should not miss once in a lifetime, especially for trekkers who are willing to take up some challenge and want to meet the overwhelming natural beauty and spiritual bliss. With its backdrop of glorious Himalayan panoramas, its sacred lakes of Gosainkunda, and the friendly Langtang culture, this trek brings you a really fulfilling experience with lots of beauty, andis  entwined with the people of the Langtang Valley.

Itinerary

Arrive in Kathmandu and begin a scenic drive to Dhunche, gateway to Langtang. Trek through forests and alpine terrain to Sing Gompa and the sacred Gosainkunda Lake. Cross Lauribina Pass to Ghopte, then continue to Thadepati and back to Dhunche. Return to Kathmandu for cultural immersion before departure.

Trip PlanExpand all

This is Nepal! After reaching the international airport of Kathmandu- Tribhuvan International Airport, you will be welcomed by a member of the staff and then driven to your hotel, which is located in the central part of the city. Once you have checked in, you are free to enjoy a day spent relaxing or visiting the colorful markets of Thamel, the tourist center of Kathmandu. Shop the vivid markets with handicrafts, prayer flags, and perfumes. Go to nearby temples, or visit a local restaurant to eat Nepali food. Use this day by resting, acclimatizing to the altitude, and, most importantly, getting ready to have an adventure.

Max Altitude: 1410 Accommodation: Hotel 3*

Early breakfast and drive towards Dhunche, the entrance to the Langtang area, through a very scenic route. The road which leads up the drive is a beautiful road along the hills and with all the views of terraced fields, flowing rivers, and beautiful mountains. You will ride through countryside communities where locals lead a normal life with green hills as a setting. It is likely to make some stops along the way to have tea or to take photographs. As soon as you arrive in Dhunche, a beautiful hilly town, and get to your guest house, walk it out, have dinner, rest well, and be ready to leave the next morning on the trek.

Max Altitude: 1,960 m Meals: B+L+DAccommodation: Hotel/lodgeDuration: 6-7 hours

Today is a day when your trekking journey is officially launched. Start your climb through the forests of oaks and rhododendrons, which are still melodiously moaning of the birds and rustling leaves. And along the way, you will come upon the odd settlement and grazing pastures. The way then continues gradually uphill, and when you come to the top, you get a great, wide view of the hills and mountains in the distance. Arrive at Reach Sing Gompa in the afternoon; this small settlement is famous for its ancient monastery and traditional factory on yak cheese. Once you have checked into your lodge, you can also come to the monastery to have a relaxing break or to taste new yak cheese. Camping overnight at Sing Gompa.

Max Altitude: 3,250 m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 5-6 hours

The trail is spectacular and difficult; the modern one makes you ascend considerably. The trail winds around the rough rocky country and the alpine scenery. The greenery of the tree line becomes sparse as you ascend higher, and there is spectacular viewing of the Langtang Himalayan range and other valleys. As you get closer to Gosainkunda, you can start perceiving a row of holy lakes shining in the strong sun at the altitude. The central lake is Gosainkunda, which is held in high religious esteem among both Hindus and Buddhists. Pilgrims ascribe to the view that its waters were made by lord shiva. Stay at the lakeshore in the evening, enjoying the calm and spiritual atmosphere, and go back to your lodge close to the lake.

Max Altitude: 4,380 m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 5-6 hours

Wake up early to explore the beauty of the sunrise in this holy lake, Gosainkunda, and you will see how the light creates stunning sunshine on the mountains in the area. Following breakfast, start climbing up to Lauribina Pass, which is the highest point of your journey. The hike is tricky and presents clear, beautiful mountain views of the Himalayas (Manaslu, Ganesh Himal, Langtang, etc). Cross the pass and then steep down a rocky path to a forested section to Ghopte. This secluded place is a serene getaway in nature. Sleep here and meditate on that wonderful landscape, which you have seen today.

Max Altitude: 3,440 m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 6-7 hours

You proceed along through dewy pine and rhododendron woodland. The path follows the gentle curves and gives a glimpse of the open meadows and faraway mountains. Look also out for wildlife--red pandas and Himalayan pheasants have not been unknown here. A couple of hours later, you will come to Thadepati, a village resting on a ridge and has a panoramic view of the mountains. Thadepati is a serene area to relax and have a good meal, and enjoy the wilderness that exists around the area.

Max Altitude: 3,690 m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 4-5 hours

Today you start back, descending towards Dhunche. The path goes past green forests, small villages, and hilly terrains. Working your way down the mountain, enjoy the sound of the gentle mountain stream and terraced fields. Use this opportunity to spend your last days in the pristine wilderness of the Langtang region. Upon reaching Dhunche, stay in the guesthouse, have a hot meal, and have a party to conclude your trek with fellow trekkers and guides.

Meals: B+L+DAccommodation: Hotel/LodgeDuration: 6-7 hours

Eat breakfast and get back by car to Kathmandu. The journey back provides the final chance to enjoy the beautiful countryside, river valleys, and terraced fields as common scenography in the countryside of Nepal. When you arrive in Kathmandu, you will be admitted to a hotel. The remaining part of the day you have free to shop (souvenirs), or go anywhere it is possible you have not seen, or sit down in a cafe. At night, you will be able to have your last dinner where you may recognize your successful hiking with national Nepali food and Nepali pictures.

Max Altitude: 1410 Meals: B+DAccommodation: Hotel 3*Duration: 6-7 hours

After breakfast in Hotel, its time for farewell, at last we will drop to airport and service is end

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Cost Details
Included
  • Airport pick-up and drop-off service
  • 3-star hotel accommodation in Kathmandu (Day 1 & Day 8) with breakfast
  • Ground transportation from Kathmandu to Dhunche and back by private or tourist vehicle
  • All meals during the trek (Breakfast + Lunch + Dinner) from Day 2 to Day 8
  • Accommodation in local lodges or teahouses during the trek
  • Licensed, English-speaking trekking guide
  • Daily itinerary with guided trekking from Dhunche to Gosainkunda, Lauribina Pass, Ghopte, Thadepati, and return
  • Scenic drive through terraced hills, rivers, and mountain villages
  • All government and local taxes
Excluded
  • International airfare to and from Kathmandu
  • Nepal visa fees upon arrival
  • Travel insurance (compulsory)
  • Personal expenses (laundry, WiFi, hot showers, snacks, etc.)
  • Tips for guide, driver, and porters
  • Extra accommodation or meals outside the itinerary
  • Entry fees for optional sightseeing in Kathmandu
  • Porter service (unless mentioned)
  • Emergency evacuation or helicopter rescue (if needed)
Essential Information

Best Time to Travel Langtang Gosaikunda Trek

Langtang Gosaikunda Trek

The best time to trek to Langtang Gosaikunda Trek is Spring(March-May) and Autumn(September-November) due to the general climatic conditions and stunning scenery. Let’s take a glance at what each season has in store:

Spring (March to May):

Trekking in Nepal is essential during spring, especially the Langtang Gosainkunda Trek. It usually occurs during mild weather, with a daytime temperature of about 10°C to 20°C. During this time, there is also a fantastic warm season, which allows beautiful photos of blooming rhododendrons and brightens the trails. 

The haze-free sky allows striking, clear views of mountains around the place, which is a dream for a photographer. The trails are occupied by trekkers, giving an air of excitement. In an overview, the spring season is the best because of outdoor activities and fantastic scenery.

Autumn (September to November):

Another peak trekking period is autumn due to the nice weather and clear skies. Monsoon rains would have been over, and the trails are green and transparent, making it easy for trekkers to view the beautiful mountains. Day temperatures are between 5 °C and 15 °C, making it suitable for trekking. 

The trails are less busy in autumn than spring, which adds to the pleasant experience. Also, there are many festivals to celebrate in autumn, allowing one to experience the rich Nepali culture and traditions.

Recommended Read: Complete Guide to Langtang Valley Trek

Permits Required for Langtang Gosainkunda Trekking

Before you set off on your exciting Langtang Gosainkunda Trek experience, it is paramount that you procure the needed permits. Below are the permits for trekking in the Langtang Region that you will require:

Langtang National Park Permit: 

Since the trek takes place there, you will require a permit. Such a permit is issued at the entrance gate in Dhunche or any travel agency in Kathmandu. It is worth noting that the sum collected from the fees charged for the permits goes towards the park's conservation.

Trekkers' Information Management System (TIMS) Card: 

It is also advisable to mention that a card is issued to temporary trekkers within the Nepal region. This card lets the authorities record the number of tourists in the country and ensures their safety as they go for hikes. This card can be acquired from a licensed trekking agency or the Kathmandu Tourism Board office.

Cost of Permits: 

The Langtang National Park permit fee is approximately NPR 3,000 per foreign trekker and NPR 1,500 per SAARC country visitor. The TIMS card fees are approximately NPR 1,000 for foreign trekkers and NPR 300 for SAARC country nationals. Note that these figures may vary, so checking the latest prices before booking is advisable.

Where to Obtain Permits: 

Both permits can be obtained in Kathmandu or Dhunche, but it is advisable to get them through an agency for quicker services and to ensure everything is in place for the trek.

How is Food and Accommodation in Langtang Gosainkunda Trek 8 Days?

In the Gosainkunda region, you should know about the food and the accommodation facilities at their disposal so you can enjoy the trek. Below is a guide on what to expect: 

  • Tea Houses and Lodges: You will find numerous tea houses and lodges with simple shelter on the trek. These usually have a bed, warm blankets, and shared toilets. Eating at these establishments gives one a chance to experience the local culture and hospitality of the mountain people.
  • Meal Options: Foods available in tea houses are mostly Nepali, including dal bhat, momos, and noodles. Some Western dishes, such as pasta and pancakes, are readily available, too. Most of the time, the meals are plain but adequate to provide the energy required for the trekking.
  • Dietary Restrictions: If such options are available, it is best to inform the tea house of any specific dietary needs that you may have before traveling. Meals that do not contain meat can be provided in plenty, but meals without any animal product and meals without gluten might be more challenging.
  • Water and Snacks: You must drink a lot of water during trekking. Bottled water and snacks can be bought in tea houses, though it is advisable to carry water purifying tablets or a filter to refill water from streams. Snacks such as energy bars, dried fruits, and nuts can also serve as additional energy sources during long trekking days.
  • Comfort and Cleanliness: Most tea houses are essential, but they attempt to maintain order. Make sure to look for ratings before making a reservation, and you may inquire about the availability of the rooms. It is advisable to bring a sleeping bag to combat the cold at night.
  • Social Atmosphere: Eating at tea houses tends to be done together, allowing many stories to be shared while gazing at the beautiful mountains in the backdrop, making it a memorable journey.

How Difficult is Langtang Gosainkunda Trek?

Gosaikunda Lake

The Langtang Gosainkunda Trek is included in the moderate level and does not require advanced fitness levels from the trekkers. However, it also offers some challenges, mainly due to the inconvenience of the trails and the altitude.

Listed below are some of the major factors that many trekkers experience as challenges:

Altitude

Altitude can be one of the most significant hindrances on the Gosainkunda Lake Trek. The trek climbs up to approximately 4,380 meters (14,370 feet) at Gosainkunda Lake, and therefore, altitude sickness may be experienced as an ascent of respiration mountains. This may lead to headaches, dizziness, or nausea, among other symptoms.

Precautions should be taken to prevent problems arising from altitude, particularly because dry air is breathed in. Every precaution is taken to ensure the lungs are full of air corpuscular clouds. That is why taking things slow when climbing to a higher altitude is essential, as is drinking plenty of water and always taking acclimatization days when necessary.

Trekking Days

During the trek, expect to walk about 5 to 7 hours daily. The main focus here is that most participants should expect to walk on constant ups and downs, which tend to bear down on their legs and knees quickly. So, even if the duration differs daily, the continuous length of uphill and downhill terrain should be uniform. Training cardio workouts and some practice hikes to build up endurance before the trip will be wise.

Cold Temperatures

The altitude and temperature drop as you go higher, especially at night. You might also endure -5 degrees Celsius or 23 degrees Fahrenheit temperatures close to the Gosainkunda Lakes, especially in winter. Take the cold and other extra warm clothes because they will be stronger than you pack, thermal clothing, a personally manageable sleeping pole, and a quality sleeping bag for round-the-clock sleep.

Temperatures at Different Altitudes:

Lower Altitudes (800 m–2,000 m):

  • Daytime temperatures range from 10°C to 20°C (50°F to 68°F).
  • Nighttime temperatures can drop to around 0°C to 5°C (32°F to 41°F).
  • Mid Altitudes (2,000m–3,000m):
  • Daytime temperatures range from 5°C to 15°C (41°F to 59°F).
  • Nighttime temperatures can drop to -5°C to 0°C (23°F to 32°F).

Higher Altitudes (3,000m–5,000m):

  • Daytime temperatures range from -5°C to 5°C (23°F to 41°F).
  • Nighttime temperatures can plummet to -10°C to -15°C (14°F to 5°F), especially near Gosainkunda Lake.

Weather Problems

Weather can be very temperamental, especially on the trek, as it could change in hours or minutes. For example, you might wake up on a clear morning only for the skies to turn cloudy and bring rain or snow later. During the wet season, the trails tend to be muddy; however, they can be glazed with ice during the winter. Hence, one should have the right tools to counter such weather-preparedness.

Physical Fitness

The Gosainkunda Lake Trekking will involve a moderate level of fitness. To prepare for this, particularly endurance, one must do cardio, especially running or cycling, as these activities help build stamina. Leg muscles are involved in workouts that significantly engage various muscle groups, such as conquering intense hills and descending in peak altitude areas. 

Nevertheless, muscle strain is minimized during the trekking period through stretching and other flexibility-based exercise.

However, with sufficient preparation, proper pacing, and altitude considerations, the 8-day Gosainkunda Lake Trekking is an enjoyable and rewarding adventure for explorers.

What Should You Pack for 8 Days Langtang Gosainkunda Trek?

Efficient packing is one of the critical factors to ensure that your trek turns out well. Below is a packing checklist for the Gosainkunda Short Trek:

Clothing:

  • Base Layers: Moisture-wicking shirts and thermal layers to keep warm.
  • Fleece Jacket: This is for insulation at high altitude places.
  • Down Jacket: Must have for cold nights or early mornings.
  • Trekking pants: Take lightweight and quick-drying pants.
  • Waterproof jacket and pants: For both rain and snow.
  • Hat and gloves: To avoid cold or wind at the higher elevations.

Footwear:

  • Trekkers’ Boots: Waterproof with good ankle support.
  • Trekking Socks: Fur-wear socks that expel moisture and retain heat.
  • Camp Shoes: A lighter form of footwear for leisure after trekking.

Gear:

  • Trekking Poles: Used in walking, they support the user on uneven ground.
  • Backpack: 40-50 liters with a rain cover.
  • Sleeping Bag: Especially for higher altitudes, where the nights can be freezing.
  • Headlamp: For very early starts or hiding in the deeper reaches of lodges in the evening.
  • Water Bottles/Purification: Keep yourself hydrated in treated or filtered water.
  • First Aid Kit: Including altitude sickness medication, bandages, and other essential items.
  • Snacks: Energy bars, nut packs, and chocolate bars are suitable for additional energy during the trek.
  • Cleaning Agents: Wet commode tissues, hand wash, and toilet necessities.

Altitude Sickness During Trek

Altitude sickness (AMS) is a potential concern during the Langtang Gosainkunda Trek, mainly due to the high altitudes reached. Understanding the symptoms and prevention strategies is crucial for a safe trekking experience.

Symptoms

Common symptoms of altitude sickness include:

  • Headaches
  • Nausea and vomiting
  • Dizziness or light-headedness
  • Fatigue or weakness
  • Difficulty sleeping
  • Loss of appetite

Prevention

  • Ascend Gradually: Take your time with the stages of altitude acclimatization. For optimum results, avoid gaining more than 300-500 meters in a single day of trekking while above 3,000 meters.
  • Stay Hydrated: Drink sufficient water to stay healthy. Aim to drink 3-4 litres of water daily.
  • Rest Days: To enable your body to cope, plan to take a few days off the Gosainkunda Short Trek, especially in areas above sea level like Manang.
  • Listen to Your Body: Be aware of the warning signs your body is emitting. If the intensity of the symptoms worsens, it’s imperative to move to a lower altitude zone as soon as possible.

Treatment

If altitude sickness occurs:

  • Descend to a lower elevation as soon as possible.
  • Rest and hydrate.
  • Over-the-counter medications like Ibuprofen can help alleviate mild headaches.
  • Awareness and preparation are crucial to enjoying the stunning views and experiences of the Langtang Gosainkunda Trek while minimizing the risks of altitude sickness.

Explore our Langtang Region Trekking Packages

FAQs

The shortest Gosainkunda Trek can be accomplished in five days. It commences in Dhunche and goes straight to the sacred Gosainkunda Lake and back. A faster alternative is also available for those who are short on time. It still helps one embrace the region's beautiful scenery and rich culture.

A Gosainkunda trek usually takes a week or more, about 7 to 8 days. This allows the trekkers to acclimatize and appreciate the beauty of the place properly. Every single day includes trekking to picturesque villages and beautiful forests. You will also have some free time to visit beautiful lakes and hills.

 

The Gosainkunda Trek is considered moderately difficult. Steep climbs, coupled with high elevation, present a challenge to trekkers. Being fit and having done similar treks in the past would help one complete the trek. Most trekkers can, however, manage the trek with due preparations and control of pace if it is moderately challenging.

Gosainkunda Trek is best undertaken from March to May and September to November. At these ranges, there is ordinarily clear sunshine and warm temperatures. Spring presents colorful, blooming rhododendrons, whereas autumn has great mountain views. These reasons add up to the beauty of trekking, and it becomes super.

 

The duration of the Gosainkunda Trek includes an average of 4,380 m, covering the lake's altitude, which is 14,370 feet above sea level. The elevation allows the travelers to take astounding views of the lakes and mountains. At this height, it is essential to acclimatize before proceeding to prevent altitude sickness.

 

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Why With Us?

Real Adventure Nepal Pvt. Ltd., for your Langtang Gosainkunda Trek 8 Days, offers some of the best-selling trip experiences in Nepal. We combine adventure with stunning landscapes, cultural immersion, and an unforgettable Nepal tour package.

  • We ensure an experienced guide, excellent service, and a well-organized itinerary. 
  • Experienced and knowledgeable guides who are familiar with the Gosainkunda Region.
  • Well-organized itineraries that prioritize your safety and comfort.
  • Quality accommodations and meals throughout the trek.
  • A commitment to responsible and sustainable tourism practices.