Annapurna Circuit and Base Camp Trek - 18 Days

annapurna-circuit
Annapurna circuit trek
Annapurna treks
Duration18 Days
Trip GradeModerate
ActivitiesTrekking
Group Size4130 M
StartsKathmandu
EndsKathmandu
Best TimeRound of the year

Start on the ultimate Himalayan adventure with the 18-day Annapurna Circuit and Base Camp Trek, a journey that combines the best of both worlds—the iconic Annapurna Circuit and the breathtaking Annapurna Base Camp. This epic trek offers unparalleled views of towering peaks, lush valleys, and diverse landscapes, making it a bucket-list experience for outdoor enthusiasts and nature lovers alike.

The trek begins with a scenic drive from Kathmandu to Bhulbhule, the starting point of the Annapurna Circuit. From here, you'll trek through charming villages, terraced fields, and dense forests, immersing yourself in the Annapurna region's rich culture and natural beauty. Along the way, you'll encounter friendly locals, traditional teahouses, and stunning mountain vistas, creating memories that will last a lifetime.

As you ascend higher into the mountains, you'll traverse high mountain passes, including the famous Thorong La Pass, which stands at 5,416 meters (17,769 feet). Crossing this pass is a challenging but rewarding experience, offering panoramic views of the entire Annapurna range and surrounding peaks.

After completing the Annapurna Circuit, the trek continues towards Annapurna Base Camp, known as the "Sanctuary of the Gods." This pristine valley is surrounded by towering peaks, including Annapurna I (8,091 meters) and Machapuchare (6,993 meters), creating a stunning amphitheater of snow-capped mountains.

Throughout the trek, you'll witness diverse flora and fauna, including rhododendron forests, alpine meadows, and elusive wildlife such as snow leopards and Himalayan thars. You'll also have the chance to immerse yourself in the local culture, with visits to traditional villages, monasteries, and sacred sites along the way.

One of the trek's highlights is reaching Annapurna Base Camp, where you'll be rewarded with breathtaking sunrise views over the Himalayas. As the first light of dawn illuminates the peaks, you'll witness a magical spectacle of colors and shadows dancing across the snow-covered mountains, creating a moment of pure awe and inspiration. It is perfect for seasoned trekkers and enthusiastic adventurers looking to challenge themselves amidst the stunning beauty of the Annapurna Region.

After spending time soaking in the beauty of Annapurna Base Camp, the trek descends back to Pokhara, where you'll have the chance to relax and reflect on your incredible journey. From Pokhara, you'll catch a short flight back to Kathmandu, where you'll bid farewell to the majestic Himalayas and the friends you've made.

The 18 Days Annapurna Circuit and Base Camp Trek is an unforgettable adventure that will challenge you both physically and mentally while rewarding you with breathtaking views, cultural experiences, and lifelong memories. Whether you're an experienced trekker or a first-time adventurer, this epic journey will leave a lasting impression and inspire your sense of wanderlust for years to come.

Highlights

The Annapurna Circuit and Base Camp Trek offer a mesmerizing journey through some of the most spectacular landscapes in the Himalayas. Here are the highlights of this epic adventure:

  • Thorong La Pass: One of the highest trekking passes in the world, Thorong La Pass stands at an elevation of 5,416 meters (17,769 feet). Crossing this pass is a challenging but rewarding experience, offering panoramic views of the entire Annapurna range and surrounding peaks.
  • Annapurna Base Camp: Also known as the "Sanctuary of the Gods," Annapurna Base Camp sits at an altitude of 4,130 meters (13,549 feet) amidst towering peaks, including Annapurna I (8,091 meters) and Machapuchare (6,993 meters). The amphitheater of snow-capped mountains creates a breathtaking backdrop for trekkers.
  • Diverse Landscapes: The trek takes you through various landscapes, including lush valleys, terraced fields, rhododendron forests, and alpine meadows. Each day offers new scenery and terrain, keeping the journey exciting and immersive.
  • Cultural Immersion: Along the way, you'll interact with local communities and immerse yourself in the rich culture of the Annapurna region. Visit traditional villages, monasteries, and sacred sites and learn about the customs and traditions of the local people.
  • Sunrise Views: Witnessing the sunrise from the Annapurna Base Camp trek is a highlight of the trek. As the first light of dawn illuminates the peaks, you'll be treated to a magical spectacle of colors and shadows dancing across the snow-covered mountains, creating a moment of pure awe and inspiration.
  • Wildlife Sightings: Along the trek, look for elusive Himalayan wildlife, including snow leopards, Himalayan thars, and various species of birds. The diverse ecosystems of the Annapurna region support a wide range of flora and fauna, adding to the adventure of the journey.
  • Local Hospitality: Experience the warmth and hospitality of the Nepalese people as you stay in traditional teahouses and guesthouses along the route. Enjoy delicious local cuisine, warm hospitality, and genuine encounters with the friendly locals.
  • Natural Hot Springs: After a long day of trekking, relax and rejuvenate your muscles in the natural hot springs located in Jhinu Danda. Soaking in the warm waters surrounded by lush forests is the perfect way to unwind and recharge for the days ahead.
Itinerary
Trip PlanExpand all

Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will warmly welcome you and transfer you to your hotel. After settling in, you'll have some free time to rest and recover from your journey. In the evening, there will be a pre-trek briefing where you'll meet your trekking guide and fellow trekkers. Your guide will provide you with essential information about the trek, including the itinerary, safety guidelines, and necessary equipment. You'll also have the opportunity to ask any questions and make final preparations for the adventure ahead

Accommodation: Hotel

After an early breakfast, you'll embark on a scenic drive from Kathmandu to Chame, the administrative headquarters of the Manang District. The journey takes approximately 9-10 hours, covering a distance of 238 kilometers. Along the way, you'll pass through picturesque villages, terraced fields, and lush forests, with stunning views of the Himalayas in the distance. Upon reaching Chame, you'll check into your teahouse and spend the night, preparing for the trek ahead.

Max Altitude: 2,660m Duration: 9-10 hrsDistance: 238 km

Today's trek takes you from Chame to Upper Pisang, a charming village nestled amidst towering peaks. The trail winds through pine forests and apple orchards, offering breathtaking views of Annapurna II (7,937m) and Pisang Peak (6,091m). After 5-6 hours of trekking, you'll arrive in Upper Pisang, where you'll spend the night in a teahouse, surrounded by the stunning landscape of the Annapurna region.

Max Altitude: 3,300m

Leaving Upper Pisang behind, you'll continue your trek towards Manang, passing through the traditional village of Ngawal along the way. The trail offers panoramic views of the Annapurna range, with glimpses of Gangapurna (7,454m) and Tilicho Peak (7,134m). After 6-7 hours of trekking, you'll reach Manang, a bustling town located on the northern slope of the Annapurna range. Here, you'll spend the night in a teahouse, surrounded by majestic mountains and Tibetan culture.

Max Altitude: 3,540m

Today is a rest day in Manang to acclimatize to the altitude and prepare for the challenging days ahead. You'll have the option to explore the surrounding area or take an acclimatization hike to Ice Lake. The hike to Ice Lake offers stunning views of the Annapurna range and is a great way to acclimatize while enjoying the natural beauty of the region. After 6-7 hours of trekking, you'll return to Manang for another night of rest.

Max Altitude: 4,600m

Leaving Manang behind, you'll trek towards Yak Kharka, a grazing pasture nestled beneath the towering peaks of the Annapurna range. The trail ascends gradually, offering stunning views of the surrounding mountains and valleys. After 3-4 hours of trekking, you'll arrive in Yak Kharka, where you'll spend the night in a teahouse, surrounded by the natural beauty of the Himalayas.

Max Altitude: 4,050m Duration: 3-4 hrs

Today's trek takes you to Thorong Phedi, the base camp for the Thorong La Pass. The trail ascends steadily, offering panoramic views of the surrounding mountains and valleys. After 3-4 hours of trekking, you'll arrive in Thorong Phedi, where you'll spend the night in a teahouse, preparing for the challenging ascent to the pass.

Max Altitude: 4,525m Accommodation: Tea houseDuration: 3-4 hrs

Today is the most challenging day of the trek as you ascend to Thorong La Pass, one of the highest trekking passes in the world. The ascent is steep and strenuous, but the breathtaking views from the top make it all worth it. After crossing the pass, you'll descend to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. After 7-8 hours of trekking, you'll arrive in Muktinath, where you'll spend the night in a teahouse, surrounded by religious and cultural significance.

Max Altitude: 5,416m Accommodation: Tea houseDuration: 7-8 hrs

After breakfast, you'll embark on a scenic drive from Muktinath to Tatopani, a charming village known for its natural hot springs. The journey takes approximately 4-5 hours, offering stunning views of the Kali Gandaki River and surrounding mountains. Upon reaching Tatopani, you'll have the rest of the day to relax and soak in the rejuvenating hot springs, easing your muscles after the challenging trek

Max Altitude: 1,190m Accommodation: Tea houseDuration: 4-5 hrs

Leaving Tatopani behind, you'll trek to Ghorepani, a picturesque village located on a ridge overlooking the Annapurna range. The trail ascends gradually through lush forests and rhododendron groves, offering stunning views of Dhaulagiri (8,167m) and Nilgiri (7,061m). After 7-8 hours of trekking, you'll arrive in Ghorepani, where you'll spend the night in a teahouse, surrounded by the natural beauty of the Himalayas.

Max Altitude: 2,874m Accommodation: Tea houseDuration: 7-8 hrs

Before dawn, you'll embark on an early morning hike to Poon Hill, one of the best vantage points in the Annapurna region. As the first light of dawn illuminates the peaks, you'll be treated to a breathtaking sunrise over the Himalayas, including Annapurna (8,091m) and Dhaulagiri (8,167m). After soaking in the panoramic views, you'll descend back to Ghorepani for breakfast before continuing your trek to Tadapani. After 5-6 hours of trekking, you'll arrive in Tadapani, where you'll spend the night in a teahouse, surrounded by lush forests and mountain vistas.

Max Altitude: 3,210m Accommodation: Tea houseDuration: 5-6hrs

Today's trek takes you to Chhomrong, a traditional Gurung village nestled in the heart of the Annapurna region. The trail descends steeply through dense forests and terraced fields, offering stunning views of the Modi Khola Valley and surrounding mountains. After 5-6 hours of trekking, you'll arrive in Chhomrong, where you'll spend the night in a teahouse, surrounded by the rich culture and hospitality of the Gurung people.

Max Altitude: 2,170m Accommodation: Tea houseDuration: 5-6hrs

Leaving Chhomrong behind, you'll continue your trek towards Himalaya, a small settlement located along the Modi Khola River. The trail descends steeply into the valley, passing through bamboo forests and cascading waterfalls. After 6-7 hours of trekking, you'll arrive in Himalaya, where you'll spend the night in a teahouse, surrounded by the natural beauty of the Annapurna region.

Max Altitude: 2,310m Accommodation: Tea houseDuration: 6-7 hrs

Today's trek takes you to Annapurna Base Camp, the ultimate destination of the trek. The trail ascends gradually through alpine meadows and glacial moraines, offering stunning views of Machhapuchhre (6,993m) and Hiunchuli (6,441m). After 6-7 hours of trekking, you'll arrive at Annapurna Base Camp, where you'll spend the night in a teahouse, surrounded by towering peaks and glaciers.

Max Altitude: 4,130m Accommodation: Tea houseDuration: 6-7 hrs

Leaving Annapurna Base Camp behind, you'll retrace your steps back down the valley towards Bamboo. The trail descends steadily, offering stunning views of the surrounding mountains and valleys. After 7-8 hours of trekking, you'll arrive in Bamboo, where you'll spend the night in a teahouse, surrounded by the natural beauty of the Himalayas.

Max Altitude: 2,310m Accommodation: Tea houseDuration: 7-8 hrs

Today is the last day of trekking as you make your way back to civilization. The trail descends through lush forests and traditional villages, offering one last opportunity to soak in the natural beauty of the Annapurna region. After 6-7 hours of trekking, you'll arrive in Matque, where you'll board a vehicle and drive to Pokhara. Upon reaching Pokhara, you'll check into your hotel and have the rest of the day free to relax and explore the lakeside city.

Max Altitude: 800m Accommodation: HotelDuration: 6-7 hrs

After breakfast, you'll embark on a scenic drive from Pokhara to Kathmandu, the capital city of Nepal. The journey takes approximately 6-7 hours, offering stunning views of the Trishuli River and lush countryside. Upon reaching Kathmandu, you'll check into your hotel and have the rest of the day free to explore the city or relax and unwind after the trek.

Max Altitude: 1,400m Accommodation: HotelDuration: 6-7 hrs

Sadly, it's time to bid farewell to Nepal and the majestic Himalayas. Depending on your flight schedule, you'll be transferred to Tribhuvan International Airport for your onward journey. As you depart, take with you cherished memories of the Annapurna Circuit and Base Camp Trek and the breathtaking landscapes of the Himalayas.

Did not find what you are looking for?Reach out to our travel experts.
Customize Trip
Cost Details
Included
  • Airport transfers: Our representative will meet you at Tribhuvan International Airport in Kathmandu and transfer you to your hotel upon arrival. At the end of the trip, you will be dropped off at the airport for your departure.
  • Accommodation: Accommodation will be provided in teahouses along the trekking route, as well as in a hotel in Kathmandu and Pokhara. Accommodation will be on a twin-sharing basis, with single rooms available upon request at an additional cost.
  • Meals: Full board meals (breakfast, lunch, and dinner) will be provided during the trekking days. Meals will be freshly prepared by experienced cooks, with a variety of options available to cater to different dietary requirements.
  • Transportation: Transportation will be provided for all transfers mentioned in the itinerary, including the drive from Kathmandu to Chame and from Pokhara to Kathmandu. Vehicles used for transportation will be comfortable and well-maintained.
  • Trekking permits: All necessary permits for trekking in the Annapurna Conservation Area will be arranged by us. This includes the TIMS (Trekkers' Information Management System) card and the Annapurna Conservation Area Permit (ACAP).
  • Professional guide and porter: You will be accompanied by an experienced trekking guide throughout the trek. Porters will also be provided to carry your luggage, allowing you to trek with ease and comfort.
  • Trekking equipment: Basic trekking equipment such as sleeping bags, trekking poles and duffel bags will be provided for your convenience. Please note that personal trekking gear such as trekking boots and clothing is not included and should be brought by participants.
  • Pre-trek briefing: A pre-trek briefing will be conducted in Kathmandu, where you will meet your trekking guide and fellow trekkers. Essential information about the trek, including the itinerary, safety guidelines, and necessary equipment, will be provided during the briefing.
Excluded
  • International flights: Flights to and from Kathmandu are not included in the package. Participants are responsible for booking their own international flights to Nepal.
  • Visa fees: Visa fees for entry into Nepal are not included in the package and should be arranged by participants prior to arrival. Visa on arrival is available for most nationalities at Tribhuvan International Airport.
  • Travel insurance: Travel insurance covering medical emergencies, evacuation, and trip cancellation is not included in the package but is highly recommended for all participants. Please ensure that your insurance policy covers trekking activities at high altitudes.
  • Personal expenses: Expenses of a personal nature, such as alcoholic beverages, snacks, souvenirs, and tips for guides and porters, are not included in the package and should be budgeted separately.
  • Additional accommodation: Additional accommodation in Kathmandu or Pokhara before or after the trek is not included in the package but can be arranged upon request at an additional cost.
  • Extra services: Any extra services not mentioned in the itinerary, such as optional side trips, additional meals, or activities, are not included in the package and will be at the participant's own expense.
  • Emergency evacuation: Costs associated with emergency evacuation or rescue operations, including helicopter evacuation, are not included in the package and will be the responsibility of the participant. We strongly recommend purchasing comprehensive travel insurance to cover such emergencies.
  • Tips: Tips for guides, porters, and other trekking staff are not included in the package and are at the discretion of the participants. Tipping is customary in Nepal and is a way to show appreciation for the services provided.
Dates & Availability

Private Trip Departure Every Day

Essential Information

Best Time for the Annapurna Circuit and Base Camp Trek

The best time to trek the Annapurna Circuit and Base Camp for an 18-day adventure is March to May (Spring) and September to November (Autumn) for optimal weather, accessibility, and breathtaking scenery.

1. Spring (March to May)

Weather: Mild temperatures and clear skies.

Pros:

  • Rhododendron forests are in full bloom, offering colorful scenery.
  • Stable weather conditions with less rainfall.
  • Snow in higher altitudes, especially near Thorong La Pass, adds to the dramatic landscape.

Temperature:

  • Lower elevations: 10°C to 20°C (50°F to 68°F)
  • Higher elevations: -10°C to 5°C (14°F to 41°F)

This season is ideal for trekkers seeking a vibrant landscape and pleasant weather.

2. Autumn (September to November)

Weather: Clear skies and moderate temperatures, providing excellent visibility.

Pros:

  • Post-monsoon season, making the trails dry and more accessible.
  • Stunning mountain views with little to no cloud cover.
  • Comfortable trekking temperatures throughout.

Temperature:

  • Lower elevations: 10°C to 15°C (50°F to 59°F)
  • Higher elevations: -5°C to 5°C (23°F to 41°F)

This season is ideal for trekkers who want crystal-clear mountain views and dry conditions.

Less Ideal Seasons:

3. Monsoon (June to August)

Weather: Heavy rain, leeches, and muddy trails.

Cons:

  • Landslides can block trails.
  • Cloud cover often obscures mountain views.
  • The trails are wet and slippery, making trekking challenging.

Temperature:

  • Lower elevations: 20°C to 25°C (68°F to 77°F)
  • Higher elevations: 5°C to 10°C (41°F to 50°F)

Not recommended due to poor trail conditions and safety risks.

4. Winter (December to February)

Weather: Cold with heavy snowfall at higher altitudes.

Cons:

  • Thorong La Pass may be impassable due to snow.
  • Freezing temperatures, especially at night and in higher altitudes.

Temperature:

  • Lower elevations: 0°C to 10°C (32°F to 50°F)
  • Higher elevations: -20°C to -10°C (-4°F to 14°F)

It is only ideal for experienced trekkers prepared for extreme cold and fewer crowds.

Annapurna Circuit and Base Camp Trek Difficulty

The Annapurna Circuit and Base Camp Trek (18 days) is a moderately to highly challenging trek due to several key factors that test both physical endurance and mental resilience. Here’s a more detailed look at the difficulty of Annapurna Circuit and Base Camp Trek:

1. Distance and Duration

Over 18 days, trekkers cover roughly 160-200 km. This includes the Annapurna Circuit, renowned for its diverse landscapes and demanding terrain, and the ascent to Annapurna Base Camp (ABC). The trek involves 5-7 hours daily, with some days pushing up to 9 hours, depending on the section of the trail. Managing this effort for almost three weeks is physically challenging. It takes endurance and a solid commitment to finish the trek.

2. Altitude and Acclimatization

One of the most challenging aspects is the high altitude. The trek reaches a maximum elevation at Thorong La Pass (5,416 meters), where the air is thin, making breathing more difficult. Annapurna Base Camp sits at 4,130 meters, posing altitude-related risks. The higher altitudes increase the chance of acute mountain sickness (AMS), especially during the Thorong La Pass crossing. Proper acclimatization days are built into the itinerary, but trekkers must be vigilant about symptoms of AMS, such as headaches, dizziness, and fatigue.

3. Terrain and Trail Conditions

The trek involves highly variable terrain:

  • Lower sections feature terraced farmlands, forests, and river valleys.
  • Higher sections after Manang become rockier, more barren, and increasingly exposed to snow and wind.

Equipment List for Annapurna Circuit and Base Camp Trek

For the Annapurna Circuit and Base Camp trek, you'll need a range of essential trekking equipment to ensure your safety and comfort throughout the journey. Here's a packing list for Annapurna Base Camp Trek:

Clothing:

  • Lightweight hiking pants
  • Trekking shorts
  • Long-sleeved shirts
  • T-shirts
  • Fleece jacket or pullover
  • Insulated down jacket or synthetic jacket
  • Waterproof and windproof jacket
  • Waterproof and breathable pants
  • Thermal underwear (tops and bottoms)
  • Moisture-wicking underwear
  • Warm hat or beanie
  • Sun hat or cap
  • Lightweight gloves or mittens
  • Hiking socks (synthetic or wool)
  • Gaiters (optional, for snow and mud protection)

Footwear:

  • Sturdy trekking boots (broken in and waterproof)
  • Lightweight trekking shoes or sandals (for wearing in teahouses)
  • Gaiters (optional, for snow and mud protection)

Gear and Accessories:

  • Backpack (40-50 liters capacity)
  • Daypack (20-30 liters capacity)
  • Sleeping bag (rated for cold temperatures)
  • Sleeping bag liner (optional, for added warmth and hygiene)
  • Trekking poles (adjustable and collapsible)
  • Headlamp or flashlight (with extra batteries)
  • Sunglasses (with UV protection)
  • Water bottles or hydration bladder (2-3 liters capacity)
  • Water purification tablets or filter
  • Personal first aid kit (including blister treatment, pain relievers, and any personal medications)
  • Sunscreen (SPF 30+)
  • Lip balm with SPF
  • Insect repellent
  • Toilet paper and hand sanitizer
  • Quick-dry towel
  • Lightweight trekking towel
  • Swiss Army knife or multi-tool
  • Camera or smartphone (with waterproof case)
  • Binoculars (optional, for bird watching and mountain views)

Miscellaneous:

  • Duffel bag or backpack cover (for porters to carry your belongings)
  • Stuff sacks or compression bags (for organizing and compressing clothing)
  • Travel wallet or pouch (for passport, money, and important documents)
  • Travel adapter and chargers (for electronics)
  • Notebook and pen
  • Books or e-reader
  • Snacks and energy bars
  • Trekking permit and TIMS card (arranged in Kathmandu before the trek)
  • It's essential to pack light while ensuring you have all the necessary gear to stay safe and comfortable during the trek.

Additionally, check the weather forecast and consult with your trekking agency or guide for any specific gear recommendations based on the season and conditions.

Explore our Annapurna Region Trekking

Annapurna Panorama Trek - 6 Days

Annapurna Luxury Lodge Trek with Chitwan Wildlife Tour - 13 Days

Ghorepani Poon Hill Trek - 6 Days

Mardi Himal Trek - 9 Days

Ghorepani, Poon Hill, and Mardi Himal Trek - 11 Days

Khopra Poon Hill Trek - 15 Days

ABC Trek with Poon Hill and Mardi Himal - 17 Days

FAQs

This trek combines the Annapurna Circuit and Annapurna Base Camp, offering a full adventure in the Annapurna region of Nepal. You’ll experience diverse landscapes, cultures, and breathtaking views of the Annapurna mountain range.

This trek is moderately challenging. You need good physical fitness and endurance to handle long days of trekking, varying terrain, and high altitudes.

The highest point is Thorong La Pass, which stands at 5,416 meters (17,769 feet). It’s the toughest part of the trek due to the altitude.

It’s helpful but not mandatory to have trekking experience. However, you should be physically fit and prepared for long walking days and high-altitude conditions.

You need two main permits:

  • Annapurna Conservation Area Permit (ACAP)
  • Trekkers’ Information Management System (TIMS) card

Both treks are challenging, but the Annapurna Circuit has more diverse terrain, while Everest Base Camp focuses on high-altitude trekking. Due to the constant high elevation, the EBC trek can feel tougher.