Annapurna Circuit with Tilicho Lake Trek - 14 Days

annapurna circuit with tilicho lake
annapurna-tilicholake
tilicholake
Duration14 Days
Trip GradeStrenuous
Maximum Altitude5416m
ActivitiesTrekking
Group Size2-16
StartsKathmandu
EndsKathmandu
Best TimeMarch to May and September to November

Explore the 14 Days Annapurna Circuit with Tilicho Lake Trek, a breathtaking journey through the heart of the Annapurna Region. This popular trekking package combines the classic appeal of the Annapurna Circuit with the secluded beauty of Tilicho Lake, offering trekkers a remarkable blend of Himalayan scenery, cultural diversity and off-the-beaten-path exploration. Recognized as one of the best treks in Nepal, this route is ideal for those looking to discover the magic of the Annapurna Range without venturing into the extreme altitudes of Everest level expeditions.

The Annapurna Circuit is world-renowned for its stunning landscapes and ecological variety. From lush subtropical forests and terraced fields to high alpine terrain, this trek takes you through a constantly evolving panorama of Nepal’s most awe-inspiring natural beauty. As you ascend through charming villages and ancient monasteries, you’ll encounter the vibrant cultures of Gurung, Thakali and Manangi communities—each offering a glimpse into Nepal’s rich heritage.

What makes this trekking adventure truly exceptional is the side trip to Tilicho Lake, one of the highest lakes in the world, situated at an altitude of 4,919 meters. Surrounded by dramatic cliffs and snow-capped peaks, Tilicho Lake is not just a visual masterpiece but also a sacred site revered in both Hindu and Buddhist traditions. Its turquoise waters set against a backdrop of icy summits create a tranquil yet powerful atmosphere that resonates deeply with every traveler who reaches it.

Unlike some of Nepal’s more demanding high-altitude treks, the Annapurna Circuit with Tilicho Lake Trek is designed to be both adventurous and accessible. It allows trekkers to experience high Himalayan passes like Thorong La (5,416 meters) while ensuring ample acclimatization time. The 14 days itinerary is well-paced, making it suitable for moderately experienced trekkers who want a challenging yet manageable experience.

This route offers the perfect balance between rugged adventure and cultural immersion. Whether it’s crossing suspension bridges over rushing rivers, warming up with yak-butter tea in a remote teahouse or capturing sunrise views of Annapurna II and Gangapurna, every day on the trail brings something unforgettable. The journey is further enhanced by the warm hospitality of local communities and the diverse flora and fauna encountered along the way.

For travelers interested in exploring more of Nepal’s trekking treasures, we also offer a range of popular trekking packages such as the Annapurna Base Camp Trek,  Mardi Himal Trek and the Annapurna Luxury Lodge Trek—each designed to suit varying fitness levels, timelines, and preferences. Whether you're a seasoned hiker or a first-time trekker, our expertly crafted itineraries ensure a seamless and rewarding Himalayan adventure.

Book your14 Days Annapurna Circuit with Tilicho Lake Trek today and uncover the hidden beauty of Nepal’s most iconic trekking region. This is more than just a trek—it’s a once-in-a-lifetime journey into the soul of the Himalayas.

Highlights of Annapurna with Tilicho Lake Trek

As a popular choice for trekking in Nepal, Annapurna Circuit with Tilicho Lake Trek offers an unparalleled trekking experience in Nepal. Here are some highlights you can look forward to:

  • Enjoy panoramic vistas of Annapurna, Dhaulagiri, Machapuchare, and other majestic peaks.
  • Trek to Tilicho Lake, one of the highest lakes in the world, located at 4,920 meters.
  • Traverse through lush forests, arid deserts, and alpine meadows.
  • Experience local communities' rich culture and traditions, including Gurung, Magar, and Tibetan influences.
  • Conquer the Thorong La High Pass at 5,416 meters, one of the highest trekking passes in the world.
  • Experience the spiritual ambiance of monasteries like Braga and Manang Monastery, reflecting the region's Buddhist heritage.

For additional insights into the Annapurna region and other adventure options, visit our Annapurna Mountain Adventure blog.

Benefits of Annapurna and Tilicho Lake Trek

The Annapurna Circuit with Tilicho Lake Trek provides numerous benefits for trekkers:

  • The trek encompasses many landscapes, from tropical forests to alpine tundra, making each day unique and exciting.
  • Trekking through various villages offers a deep dive into the local way of life and traditional practices.
  • The itinerary includes sufficient acclimatization days to help trekkers adjust to high altitudes and reduce the risk of altitude sickness.
  • By incorporating Tilicho Lake, the trek avoids the more crowded sections of the Annapurna Circuit, offering a more serene experience.

Explore our Annapurna Mountain Tour blog to learn about additional tours and experiences in the area.
 

Itinerary
Trip PlanExpand all

Your adventure begins with a scenic drive from Kathmandu to Besisahar, followed by a short drive to Jagat, the starting point of your trek. Enjoy the beautiful landscapes and prepare for the journey ahead.

Max Altitude: 1,300m

Today marks the beginning of your trekking adventure. The trail takes you through picturesque villages and lush forests, gradually ascending to Dharapani, a quaint village known for its Tibetan influence.

Max Altitude: 1,860m

The trek continues through diverse terrain, with stunning views of the Annapurna range. Chame is the administrative centre of the Manang district, offering excellent views of the surrounding peaks.

Max Altitude: 2,610m

As you ascend towards Upper Pisang, you'll experience a change in scenery from lush forests to drier terrain. Upper Pisang provides panoramic views of the Annapurna and Manang valleys.

Max Altitude: 3,300m

Today’s trek takes you to Manang, a vibrant village with stunning views of the Annapurna range. Manang is an excellent spot for acclimatization, with opportunities to explore local monasteries and enjoy the serene environment.

Max Altitude: 3,540m

Take a well-deserved rest day in Manang to acclimate to the altitude. Explore the village, visit the local monastery, and take short hikes to nearby viewpoints to help your body adjust.

The trek to Siri Kharka offers breathtaking views of the surrounding peaks. As you ascend, the terrain becomes more rugged, providing a glimpse of the dramatic landscapes that await.

Max Altitude: 4,060m

Today, you’ll reach Tilicho Base Camp, preparing for the trek to Tilicho Lake. The views become increasingly spectacular as you get closer to one of the highest lakes in the world.

Max Altitude: 4,150m

Visit Tilicho Lake at 4,920 meters and take in its pristine beauty. Afterwards, return to Siri Kharka for the night and enjoy the serenity of the high-altitude environment.

Max Altitude: 4,060m

Descend slightly to Yak Kharka, a remote village known for its yak herding. The trek continues through alpine meadows, with views of the Annapurna range and surrounding peaks.

Max Altitude: 4,060m

Ascend to Thorong Phedi, the base camp for crossing the Thorong La Pass. The altitude affects breathing, so take it slow and prepare for tomorrow's challenging pass-crossing.

Max Altitude: 4,525m

Cross the Thorong La High Pass, one of the highest trekking passes in the world. The descent to Muktinath Temple offers a rewarding experience with views of the Mustang region and the sacred Muktinath Temple.

Max Altitude: 3,760m

Drive from Muktinath to Tatopani via Jomsom, enjoying the scenic views and the transition from high-altitude landscapes to the lower regions. Tatopani is known for its natural hot springs, perfect for relaxation.

Max Altitude: 1,200m

Hike to Poon Hill early in the morning for a spectacular sunrise over the Annapurna range. Trek down to Birethanti and drive to Pokhara, where you can relax and enjoy the lakeside city before returning to Kathmandu.

Max Altitude: 2,860m
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Cost Details
Included
  • Airport transfers
  • Accommodation in Kathmandu and teahouses during the trek
  • Meals during the trek (breakfast, lunch, dinner)
  • TIMS card and Sagarmatha National Park entry permit
  • Experienced trekking guide and porter service
  • Domestic flights from Kathmandu to Lukla and back
  • Basic first aid kit
  • Emergency evacuation (if included in your package)
     
Excluded
  • International flights
  • Visa fees
  • Meals in Kathmandu (except breakfast)
  • Personal expenses (snacks, souvenirs, laundry)
  • Travel Insurance
  • Optional Activities
  • Alcoholic beverages
  • Personal trekking gear
  • Additional costs due to unforeseen circumstances
  • Tips for staff
  • Extra nights in Kathmandu due to early return or delays
     
Essential Information

Best Time to Trek to Annapurna Circuit and Tilicho Lake

The best time for the Annapurna Circuit with Tilicho Lake Trek is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. These periods offer stable weather, clear skies, and optimal trekking conditions.

  • Spring (March to May): This is the most popular trekking season, and it offers mild temperatures, blooming flowers, and clear mountain views.
  • Autumn (September to November): This time of year is ideal for trekking, with cool and stable weather. The crisp air provides excellent visibility, and it is also the time for local festivals.
  • Winter (December to February): Possible but challenging due to colder temperatures and potential snow. Fewer trekkers and closed teahouses may affect your experience.
  • Monsoon (June to August): Generally avoided due to heavy rainfall, slippery trails, and obscured mountain views.

Difficulties of the Trek & Fitness Required

The Annapurna Circuit with Tilicho Lake Trek is considered a challenging trek due to its diverse terrain and high altitude. The trek involves 5 to 8 hours daily and crossing the Thorong La Pass at 5,416 meters.
Key Challenges:

Altitude Challenges

The trek reaches an altitude of 5,416 meters at Thorong La Pass, which increases the risk of altitude sickness. Symptoms can include headaches, dizziness, nausea, and shortness of breath. Proper acclimatization is crucial to mitigate the risks. This involves gradually ascending to higher altitudes and allowing your body to adjust. Spending an extra day in Manang for acclimatization and avoiding rapid ascents helps acclimate effectively.

Weather Conditions

The weather in the Annapurna region can be unpredictable, with conditions ranging from warm and sunny to cold and snowy, especially at higher altitudes. Sudden weather changes can impact visibility and trail conditions, making trekking more challenging. Trekkers should be prepared for a range of weather conditions. This includes appropriate clothing for warmth, waterproof gear, and sun protection. Flexibility with your trekking schedule to accommodate weather changes can also be beneficial.

Physical Fitness

The trek typically involves 5 to 8 hours of trekking each day. The terrain is varied, including steep ascents, descents, and rocky paths, which can be physically demanding. A good level of physical fitness is essential for this trek. Regular cardiovascular exercises such as running, cycling or swimming help build stamina. Strength training, focusing on legs and core muscles, is also essential to handle the uneven terrain and long trekking hours.

It’s advisable to start training several months before the trek. To simulate trekking conditions, incorporate hiking with a weighted backpack into your training routine.

Annapurna Circuit with Tilicho Lake Trek Packing List

  • Trekking Boots: Sturdy and comfortable boots with good ankle support.
  • Clothing: Layered clothing, including thermal wear, fleece jackets, and waterproof gear.
  • Sleeping Bag: Rated for cold temperatures.
  • Trekking Poles: Helpful for stability and reducing strain on knees.
  • Backpack: Comfortable and spacious for carrying essentials.
  • First Aid Kit: Basic medical supplies and medications.
  • Sunglasses and Sunscreen: Protection from UV rays.
  • Water Bottles and Purification Tablets: Stay hydrated and ensure safe drinking water.

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FAQs

The Tilicho Lake trek is challenging due to its high altitude and rugged terrain. Proper acclimatization and physical fitness are essential for a successful trek.

The Annapurna Circuit trek is considered moderately difficult. It involves high altitudes, long daily walks, and crossing Thorong La Pass, so good fitness and preparation are crucial.

The Annapurna Circuit with Tilicho Lake Trek is among the best treks in the Annapurna region due to its combination of stunning views, cultural experiences, and the sacred Tilicho Lake.

The Annapurna Circuit and Everest Base Camp trek both present significant challenges. The Annapurna Circuit is longer and involves crossing a high pass, while Everest Base Camp is higher and can be more strenuous due to the altitude.

With proper preparation and physical fitness, beginners can undertake the Annapurna Circuit. Training and preparing for high altitudes and varying weather conditions are essential.

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Why With Us?

Real Adventure Nepal Pvt. Ltd. offers some of the best-selling trip experiences in Nepal, combining adventure with stunning landscapes and cultural immersion. 

  • Knowledgeable guides who ensure your safety and enhance your trekking experience.
  • Tailored trekking packages to suit your preferences and needs.
  • Exceptional service from start to finish, including comfortable accommodations and well-planned itineraries.
  • Commitment to safety with emergency support and risk management.