Annapurna Circuit with Tilicho Lake Trek - 14 Days

annapurna circuit with tilicho lake
annapurna-tilicholake
tilicholake
Duration14 Days
Trip GradeStrenuous
Maximum Altitude5416m
ActivitiesTrekking
Group Size2-16
StartsKathmandu
EndsKathmandu
Best TimeMarch to May and September to November

The 14 day Annapurna Circuit with Tilicho Lake trek is a journey which takes you through the heart of the Annapurna Region. This package is a popular option among trekkers as it combines the view of Annapurna Circuit with the hidden beauty of Tilicho Lake. This offers trekkers a blend of the mountain scenery and the less explored Tilicho Lake. This trek is recognized as one of the best trekking routes in all of Nepal as it is ideal for people who are looking to explore the beauty of Annapurna Range without needing to go to high altitudes.

The Annapurna Circuit is known world wide for its stunning views and ecological variety. The region goes from lush forests, terraced fields to high alpine terrain. This trek takes you through the constantly changing view of Nepal's natural beauty. As you ascend through charming villages and ancient monasteries, you will get to encounter vibrant cultures from different tribes such as Gurung, Thakali and Managi. This offers you an insight to Nepal's rich history and heritage.

What makes this trek truly different from the others is its side trip to Tilicho Lake. This is one of the highest lakes in the world as it sits at an altitude of 4919 meters from sea level. This lake is surrounded by cliffs and snow capped peaks making it a jaw dropping sight. This lake is not just a visual beauty but it also holds an immense value to both Hindu and Buddhist traditions. The lakes turquoise waters set against the icy walls in the back create a powerful atmosphere that resonates deeply with any trekker who reaches it.

Unlike some of Nepal's more demanding treks, the Annapurna Circuit with the Tilicho Lake is slightly easier. This causes it to be both adventurous and accessible to everyone. This trek also allows trekkers to experience high himalayan passes such as the Thorong La ( 5416 meters) while ensuring the trekkers have enough time to get used to the higher altitudes. The 14 day trip is a well balanced itinerary making it suitable for moderately experienced trekkers who want a slight challenge but also a manageable experience.

This route offers you the perfect balance between the rough adventure and cultural immersion. Whether it is by crossing over rushing rivers or drinking hot yak butter tea in a teahouse, this trip brings you an unforgettable experience everyday. The journey is further made easier due to the warm hospitality provided by the local communities as well as the different flora and fauna encountered along the way.

For travelers who are interested in exploring more of Nepal’s trekking adventures we also offer a large range of popular trekking packages such as the Annapurna Base Camp Trek, Mardi Himal Trek and the Annapurna Luxury Lodge trek. Each of these adventures are designed to suit varying needs of trekkers. Whether you are a seasoned hiker or a first time trekker our expertly crafted itineraries ensure you a seamless and rewarding Himalayan Adventure.

Highlights of Annapurna with Tilicho Lake Trek

As a popular choice for trekking in Nepal, Annapurna Circuit with Tilicho Lake Trek offers an unparalleled trekking experience in Nepal. Here are some highlights you can look forward to:

  • Enjoy panoramic vistas of Annapurna, Dhaulagiri, Machapuchare, and other majestic peaks.
  • Trek to Tilicho Lake, one of the highest lakes in the world, located at 4,920 meters.
  • Traverse through lush forests, arid deserts, and alpine meadows.
  • Experience local communities' rich culture and traditions, including Gurung, Magar, and Tibetan influences.
  • Conquer the Thorong La High Pass at 5,416 meters, one of the highest trekking passes in the world.
  • Experience the spiritual ambiance of monasteries like Braga and Manang Monastery, reflecting the region's Buddhist heritage.

For additional insights into the Annapurna region and other adventure options, visit our Annapurna Mountain Adventure blog.

Benefits of Annapurna and Tilicho Lake Trek

The Annapurna Circuit with Tilicho Lake Trek provides numerous benefits for trekkers:

  • The trek encompasses many landscapes, from tropical forests to alpine tundra, making each day unique and exciting.
  • Trekking through various villages offers a deep dive into the local way of life and traditional practices.
  • The itinerary includes sufficient acclimatization days to help trekkers adjust to high altitudes and reduce the risk of altitude sickness.
  • By incorporating Tilicho Lake, the trek avoids the more crowded sections of the Annapurna Circuit, offering a more serene experience.

Explore our Annapurna Mountain Tour blog to learn about additional tours and experiences in the area.
 

Itinerary
Trip PlanExpand all

The adventure today starts with a scenic drive from the capital of Kathmandu to Besisahar. After you reach Besisahar you will continue with a short drive to Jagat which will be your starting point of the trek. Enjoy the beautiful landscapes and get ready both mentally and physically for the journey ahead. The total duration for this trip will be approximately 8-9 hours. The comfort level for today is moderate. 

Max Altitude: 1,300m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 8-9 hours

Today will be the start of your trekking journey. The trail will take you through stunning villages and lush green forests. Slowly you will ascend to Dharapani which is a village that is known for its Tibetan culture.The total duration for this trip will be 6-7 hours depending on your pace. The comfort level for today is moderate so it will be an easy trek.

Max Altitude: 1,860m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 6-7 hours

As the trek continues you will encounter diverse terrains with stunning views of the Annapurna range. You will reach a place called Chame which is the administrative centre of the Manang district. This place will offer excellent views of all the surrounding peaks. The total duration for today is 5-6 hours. The comfort level for today is slightly more challenging. 

Max Altitude: 2,610m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 5-6 hours

As you ascend towards Upper Pisang, you'll experience a change in scenery from lush forests to drier terrain. Upper Pisang provides panoramic views of the Annapurna and Manang valleys. As you slowly ascend towards Upper Pisang you will encounter a change in scenery. The place slowly turns from lush forests to dry terrain. Upper pisang provides you with panoramic views of both the Annapurna and the Manang valleys. The total duration for today is 5-6 hours long. The comfort level for today's trek is moderate.

Max Altitude: 3,300m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 5-6 hours

Today's trek will take you to a place called Manang which is a vibrant village with beautiful views of the Annapurna Range. Manang is the best place for trekkers to acclimatize for the altitudes while having a chance to explore local monasteries and enjoy the beautiful views. The duration for today is 6-7 hours. The comfort level for today will be moderate.

Max Altitude: 3,540m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 6-7 hours

Today will be a rest day so that your body will be able to acclimate to the higher altitude. Today will be a good time to explore the village, visit the local monastery and take short hikes to nearby viewplaces to help your body to adjust. 

Meals: B+L+DAccommodation: Hotel/LodgeDuration: Rest

Now you will begin your trek to Siri Kharka, the place offers breathtaking views of the surrounding peaks. As you slowly go higher the land starts to slowly become more rough. This can help you show an insight to the dramatic landscapes that await you. The duration for today is 4-5 hours and the comfort for today is moderate.

Max Altitude: 4,060m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 4-5 hours

Today is the day that you finally reach the Tilicho Base Camp. This marks the start of your trek to Tilicho Lake. The views start to be more majestic as you get closer to one of the highest lakes in the world. The duration for today is 5-6 hours and the trek will be more challenging than the other days.

Max Altitude: 4,150m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 5-6 hours

Finally you will reach Tilicho Lake which sits at 4920 meters high. Its pristine beauty will make you feel at peace. You can take some time to touch the waters, click pictures and take in the views of Tilicho Lake. After a bit of time in the lake you will start your return to Siri Kharka for the night. The duration for today is 7-8 hours and the hike will be challenging.

Max Altitude: 4,060m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 7-8 hours

Today you will descend to Yak Kharka which is a remote village known for its yak herding. The trek will continue through meadows with views of the Annapurna Range and all the surrounding peaks. Teahouses will be present for a good night of sleep. The duration for today is 5-6 hours and the comfort level will be moderate.

Max Altitude: 4,060m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 5-6 hours

You will again ascend to the Thorong Phedi today which is the base camp for crossing the Thorong La pass. The altitude is much higher so it will affect breathing. So take it slow today and prepare for the challenging pass crossing for tomorrow. The duration for today is around 4-5 hours and the trek will be challenging.

Max Altitude: 4,525m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 4-5 hours

Today you will cross the renowned Thorong La High pass which is one of the highest trekking passes in the world. After crossing the pass you will start your descent to the Muktinath Temple which will offer you lots of views of the Mustang region and the sacred Hindu temple of Muktinath. The duration for today is 8-9 hours and the trek will be extremely challenging. 

Max Altitude: 3,760m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 8-9 hours

Today you will start your drive from Muktinath temple to Tatopani via Jomsom. You will be able to enjoy the scenic views of the landscapes. Tatopani is known for its natural hot springs which are perfect for relaxation. The duration for today is 5-6 hours but it will all be covered in a vehicle. 

Max Altitude: 1,200m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 5-6 hours

Today there will be a hike to Poon hill in the early dawn. You will be able to see spectacular sunrises over the Annapurna Range making it a rewarding experience. You will then trek down to Birethanti and drive to Pokhara. Today you will have time to relax, eat good food by the lake, and rest before returning to Kathmandu.

Max Altitude: 2,860m Meals: B+LAccommodation: HotelDuration: 4-5 hours
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Cost Details
Included
  • Airport transfers
  • Accommodation in Kathmandu and teahouses during the trek
  • Meals during the trek (breakfast, lunch, dinner)
  • TIMS card and Sagarmatha National Park entry permit
  • Experienced trekking guide and porter service
  • Domestic flights from Kathmandu to Lukla and back
  • Basic first aid kit
  • Emergency evacuation (if included in your package)
     
Excluded
  • International flights
  • Visa fees
  • Meals in Kathmandu (except breakfast)
  • Personal expenses (snacks, souvenirs, laundry)
  • Travel Insurance
  • Optional Activities
  • Alcoholic beverages
  • Personal trekking gear
  • Additional costs due to unforeseen circumstances
  • Tips for staff
  • Extra nights in Kathmandu due to early return or delays
     
Essential Information

Best Time to Trek to Annapurna Circuit and Tilicho Lake

The best time for the Annapurna Circuit with Tilicho Lake Trek is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. These periods offer stable weather, clear skies, and optimal trekking conditions.

  • Spring (March to May): This is the most popular trekking season, and it offers mild temperatures, blooming flowers, and clear mountain views.
  • Autumn (September to November): This time of year is ideal for trekking, with cool and stable weather. The crisp air provides excellent visibility, and it is also the time for local festivals.
  • Winter (December to February): Possible but challenging due to colder temperatures and potential snow. Fewer trekkers and closed teahouses may affect your experience.
  • Monsoon (June to August): Generally avoided due to heavy rainfall, slippery trails, and obscured mountain views.

Difficulties of the Trek & Fitness Required

The Annapurna Circuit with Tilicho Lake Trek is considered a challenging trek due to its diverse terrain and high altitude. The trek involves 5 to 8 hours daily and crossing the Thorong La Pass at 5,416 meters.
Key Challenges:

Altitude Challenges

The trek reaches an altitude of 5,416 meters at Thorong La Pass, which increases the risk of altitude sickness. Symptoms can include headaches, dizziness, nausea, and shortness of breath. Proper acclimatization is crucial to mitigate the risks. This involves gradually ascending to higher altitudes and allowing your body to adjust. Spending an extra day in Manang for acclimatization and avoiding rapid ascents helps acclimate effectively.

Weather Conditions

The weather in the Annapurna region can be unpredictable, with conditions ranging from warm and sunny to cold and snowy, especially at higher altitudes. Sudden weather changes can impact visibility and trail conditions, making trekking more challenging. Trekkers should be prepared for a range of weather conditions. This includes appropriate clothing for warmth, waterproof gear, and sun protection. Flexibility with your trekking schedule to accommodate weather changes can also be beneficial.

Physical Fitness

The trek typically involves 5 to 8 hours of trekking each day. The terrain is varied, including steep ascents, descents, and rocky paths, which can be physically demanding. A good level of physical fitness is essential for this trek. Regular cardiovascular exercises such as running, cycling or swimming help build stamina. Strength training, focusing on legs and core muscles, is also essential to handle the uneven terrain and long trekking hours.

It’s advisable to start training several months before the trek. To simulate trekking conditions, incorporate hiking with a weighted backpack into your training routine.

Annapurna Circuit with Tilicho Lake Trek Packing List

  • Trekking Boots: Sturdy and comfortable boots with good ankle support.
  • Clothing: Layered clothing, including thermal wear, fleece jackets, and waterproof gear.
  • Sleeping Bag: Rated for cold temperatures.
  • Trekking Poles: Helpful for stability and reducing strain on knees.
  • Backpack: Comfortable and spacious for carrying essentials.
  • First Aid Kit: Basic medical supplies and medications.
  • Sunglasses and Sunscreen: Protection from UV rays.
  • Water Bottles and Purification Tablets: Stay hydrated and ensure safe drinking water.

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FAQs

The Tilicho Lake trek is challenging due to its high altitude and rugged terrain. Proper acclimatization and physical fitness are essential for a successful trek.

The Annapurna Circuit trek is considered moderately difficult. It involves high altitudes, long daily walks, and crossing Thorong La Pass, so good fitness and preparation are crucial.

The Annapurna Circuit with Tilicho Lake Trek is among the best treks in the Annapurna region due to its combination of stunning views, cultural experiences, and the sacred Tilicho Lake.

The Annapurna Circuit and Everest Base Camp trek both present significant challenges. The Annapurna Circuit is longer and involves crossing a high pass, while Everest Base Camp is higher and can be more strenuous due to the altitude.

With proper preparation and physical fitness, beginners can undertake the Annapurna Circuit. Training and preparing for high altitudes and varying weather conditions are essential.

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Why With Us?

Real Adventure Nepal Pvt. Ltd. offers some of the best-selling trip experiences in Nepal, combining adventure with stunning landscapes and cultural immersion. 

  • Knowledgeable guides who ensure your safety and enhance your trekking experience.
  • Tailored trekking packages to suit your preferences and needs.
  • Exceptional service from start to finish, including comfortable accommodations and well-planned itineraries.
  • Commitment to safety with emergency support and risk management.