Kathmandu, Pokhara and Chitwan - 7 Days Tour

Patan Durbar Square
Pokhara Sightseeing Tour
Chitwan Wildlife Safari
Duration7 Days
Trip GradeEasy
Maximum Altitude1600m
ActivitiesCultural & Heritage
Group Size2
StartsKathmandu
EndsKathmandu
Best TimeSep to June

A 7 Days Tour in Nepal is a perfect blend of culture, adventure, nature, and wildlife, offering travelers an unforgettable Himalayan journey. This one-week Nepal holiday package is specially crafted for those who want to experience the best of Nepal in a short time. From the vibrant streets of Kathmandu to the serene lakes of Pokhara and the thrilling jungles of Chitwan, every day brings a new discovery filled with authentic Nepali charm.

Your journey begins in Kathmandu, the cultural capital of Nepal, where centuries-old temples, palaces, and shrines showcase the living heritage of the Kathmandu Valley. Exploring UNESCO World Heritage Sites like Swayambhunath (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, and the royal courtyards of Kathmandu Durbar Square allows you to step into Nepal’s rich spiritual and architectural past. The bustling streets of Thamel, filled with colorful shops, handicrafts, and Himalayan vibes, give travelers a true taste of Nepali lifestyle.

The tour continues to Pokhara, the city of lakes, where the tranquil Phewa Lake mirrors the mighty Annapurna range. Known as the gateway to the Himalayas, Pokhara is a paradise for nature lovers and adventure seekers. A highlight of this trip is the Sarangkot sunrise tour, where golden rays illuminate the snow-capped peaks of Annapurna, Machhapuchhre (Fishtail), and Dhaulagiri, creating one of the most breathtaking mountain panoramas in the world. Travelers also get to enjoy boating on Phewa Lake, visit the World Peace Pagoda, Davis Falls, Gupteshwor Cave, and experience the laid-back Himalayan atmosphere that makes Pokhara so enchanting.

For wildlife and nature lovers, the journey heads to Chitwan National Park, one of Asia’s premier jungle safari destinations. A UNESCO World Heritage Site, Chitwan offers the thrill of spotting Bengal tigers, one-horned rhinos, elephants, gharials, and exotic bird species in their natural habitat. Jungle safaris, canoe rides, and guided nature walks provide an up-close encounter with Nepal’s diverse wildlife. In the evening, the Tharu cultural dance show adds a traditional flavor to the safari adventure, showcasing the vibrant lifestyle of indigenous communities.

For adventure seekers, an optional Trishuli River Rafting experience can be added, offering a day of fun-filled whitewater excitement. The Trishuli River, located between Kathmandu and Pokhara, is Nepal’s most popular rafting river, famous for its thrilling rapids, beautiful gorges, and scenic landscapes. It’s the perfect soft adventure activity for those who want a taste of Nepal’s outdoor adrenaline before continuing the cultural and wildlife journey.

The 7 Days Nepal Tour concludes back in Kathmandu with a farewell dinner in a traditional Nepali restaurant, where travelers are treated to authentic Nepali cuisine along with a lively cultural dance performance. This final evening is the perfect way to reflect on your Himalayan adventure, share memories, and celebrate the journey with local flavors and traditions.

Whether you are a first-time visitor or a returning traveler, this week-long Nepal travel package is an ideal choice to explore Nepal’s highlights in a short time. The combination of Kathmandu sightseeing, Pokhara lakeside charm, Sarangkot mountain sunrise, Chitwan jungle safari, and optional rafting adventure creates a complete Nepal experience. It balances cultural exploration, natural beauty, wildlife adventure, and authentic Himalayan hospitality in just seven days.

Highlights of 7 Days Nepal Tour

  • Explore Kathmandu Valley UNESCO World Heritage Sites – Swayambhunath (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square.
  • Stroll through the vibrant streets of Thamel, filled with shops, handicrafts, and authentic Nepali lifestyle.
  • Discover Pokhara, the city of lakes, with boating on Phewa Lake, World Peace Pagoda, Davis Falls, and Gupteshwor Cave.
  • Experience the Sarangkot sunrise tour with breathtaking views of Annapurna, Machhapuchhre (Fishtail), and Dhaulagiri Himalayas.
  • Enjoy Chitwan National Park jungle safari, spotting Bengal tigers, one-horned rhinos, elephants, gharials, and exotic bird species.
  • Witness the Tharu cultural dance show and learn about indigenous traditions.
  • Optional Trishuli River Rafting adventure, with exciting rapids and scenic gorges.
  • Conclude with a farewell dinner in Kathmandu, featuring authentic Nepali cuisine and a cultural dance performance.

Why 7 Days Tour in Nepal?

The 7 Days Tour in Nepal is popular because it captures the very essence of the Himalayas in just one week, making it the perfect Nepal holiday package for travelers with limited time. This journey blends culture, adventure, nature, and wildlife, offering a complete experience of Nepal’s highlights. In Kathmandu, the cultural capital, travelers explore UNESCO World Heritage Sites like Pashupatinath Temple, Boudhanath Stupa, Swayambhunath, and Durbar Square, alongside the vibrant streets of Thamel. The tour then moves to Pokhara, the city of lakes, where Phewa Lake reflects the Annapurna range and the Sarangkot sunrise reveals breathtaking views of Machhapuchhre and Dhaulagiri. From boating and caves to peaceful hilltop stupas, Pokhara enchants every visitor. Wildlife lovers enjoy Chitwan National Park jungle safaris, spotting rhinos, elephants, tigers, gharials, and exotic birds, while the Tharu cultural dance adds authenticity. For thrill-seekers, optional Trishuli River Raftingoffers adrenaline-filled rapids in scenic gorges. The journey ends with a Nepali farewell dinner with cultural show in Kathmandu, making the 7 Days Nepal Tour a perfect balance of heritage, mountains, adventure, and wildlife that leaves unforgettable memories. 

Short Itinerary – 7 Days Nepal Tour

This 7 Days Nepal Tour blends culture, nature, adventure, and wildlife in one trip. Kathmandu highlights include ancient temples and bustling markets. Pokhara offers Himalayan views, Sarangkot sunrise, and lakeside charm. Chitwan adds exciting jungle safaris with rhinos, elephants, and exotic birds. For thrill-seekers, rafting on the Trishuli River is a perfect add-on. The journey ends with a farewell dinner showcasing Nepali flavors and traditional dance, leaving lasting Himalayan memories. 

Day 01: Arrival in Kathmandu – Welcome and transfer to hotel.
Day 02: Full-day Kathmandu sightseeing tour of UNESCO World Heritage Sites; overnight in hotel.
Day 03: Morning flight to Pokhara, explore Phewa Lake, Davis Falls, Gupteshwor Cave, and World Peace Pagoda; overnight in Pokhara.
Day 04: Scenic drive to Chitwan, enjoy cultural activities and village walk.
Day 05: Full-day Chitwan Jungle Safari with jeep safari, canoe ride, bird watching, and Tharu cultural show.
Day 06: Drive back to Kathmandu with an optional Trishuli River Rafting adventure; evening farewell dinner with Nepali cultural show.
Day 07: Departure transfer to airport.

Everest or Annapurna Mountain sunrise tour in Options

For travelers seeking a short yet unforgettable Himalayan adventure, Nepal offers incredible optional tours that fit perfectly into any itinerary. The Everest Base Camp Helicopter Tour from Kathmandu is a 4–6 hour luxury flight that takes you above the towering Himalayas, offering close-up views of Mount Everest, Lhotse, Nuptse, and Ama Dablambefore landing at Kala Patthar or Everest View Hotel for a once-in-a-lifetime experience. If you prefer a shorter trip, the 1 Hour Mountain Flight from Kathmandu by regular airlines is an affordable way to witness the panoramic Himalayan ranges, including Everest, in comfort and style. For those staying in Pokhara, the Annapurna Base Camp Helicopter Tour is the ultimate choice, flying over Phewa Lake, Machapuchare (Fishtail), and Annapurna Sanctuary, with breathtaking 360° views of snow-capped peaks. These optional tours are perfect for families, couples, and adventure seekers looking for the best Himalaya helicopter tour in Nepal.

A 7 Days Nepal Holiday Tour is not just about sightseeing, it is about feeling the heart of the Himalayas. From the spiritual aura of ancient temples to the peaceful reflections on mountain lakes, from the thrill of rafting rapids to the wilderness of Chitwan jungles, every moment connects travelers to the essence of Nepal. This journey is designed for those who want to capture the soul of Nepal within a week and return home with memories that last a lifetime.

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Itinerary

This 7-day itinerary combines Kathmandu’s cultural heritage, Pokhara’s natural beauty, Chitwan’s wildlife safari, and optional Trishuli River adventure, making it one of the best short tours in Nepal for families, couples, and adventure seekers.

Trip PlanExpand all

Your journey begins as you land at Tribhuvan International Airport, Kathmandu, where our friendly representative welcomes you with a warm Nepali greeting. You will be transferred to your hotel in the heart of the city. After some rest, you can take a leisurely stroll around Thamel, the lively tourist hub filled with colorful shops, handicraft stalls, cafés, and trekking gear outlets. Kathmandu, known as the City of Temples, is a fascinating blend of ancient culture, vibrant markets, and spiritual ambiance. In the evening, a short orientation briefing will be provided about the upcoming adventure. Overnight stay in Kathmandu.

Max Altitude: 1400m Accommodation: Hotel 3*

Today you explore the cultural treasures of Kathmandu Valley, a UNESCO World Heritage Site. After breakfast, your guided sightseeing begins with a visit to Swayambhunath Stupa (Monkey Temple), perched on a hilltop overlooking the valley. This 2,000-year-old stupa is one of the holiest Buddhist shrines, offering panoramic views of Kathmandu city and the surrounding hills.

Next, you visit Pashupatinath Temple, one of the most sacred Hindu shrines dedicated to Lord Shiva. Situated along the holy Bagmati River, the temple complex is a spiritual center where you witness the traditional rituals and ceremonies of Hindu devotees.

The journey continues to Boudhanath Stupa, the largest stupa in Nepal, surrounded by prayer wheels, colorful prayer flags, and Tibetan monasteries. Walking around its massive white dome while spinning the prayer wheels is a truly meditative experience.

In the afternoon, explore Kathmandu Durbar Square, the historic royal palace complex filled with ancient temples, courtyards, and intricately carved wooden architecture. Key highlights include the Kumari Ghar (House of the Living Goddess) and the statue of King Pratap Malla. After a fulfilling day of sightseeing, return to your hotel for overnight stay in Kathmandu.

Max Altitude: 1400m Meals: BAccommodation: Hotel 3*Duration: 4-5 hours

This morning, take a scenic 25-minute flight to Pokhara, Nepal’s most beautiful lakeside city and the gateway to the Annapurna region. On arrival, you will be transferred to your hotel near Phewa Lake.

Begin your sightseeing with a peaceful boat ride on Phewa Lake, where you can visit Tal Barahi Temple, a two-storied pagoda shrine located on a small island in the middle of the lake. The reflection of Machapuchare (Fishtail Mountain)on the lake’s surface is a sight to remember.

Continue to Davis Falls, a unique underground waterfall that disappears into a mysterious tunnel, followed by a visit to Gupteshwor Mahadev Cave, a sacred cave temple with a natural Shiva lingam. The tour also includes the International Mountain Museum, which showcases mountaineering history, culture of Himalayan people, and climbing gear used by legendary mountaineers.

If time permits, enjoy a drive to the World Peace Pagoda, located on a hilltop overlooking Pokhara valley, Phewa Lake, and the snow-capped Annapurna range. In the evening, relax by the lakeside, enjoy the vibrant cafés, and soak in Pokhara’s serene charm. Overnight stay in Pokhara.

Max Altitude: 822m Meals: BAccommodation: Hotel 3*Duration: 5-6 hoursDistance: 200 km

After breakfast, set out on a scenic drive (approximately 5–6 hours) to Chitwan National Park, a UNESCO World Heritage Site and Nepal’s premier destination for wildlife safaris. On arrival, check in at a jungle lodge or resort. After lunch, you will be introduced to the naturalist guide who will brief you about the jungle activities.

In the afternoon, enjoy a Tharu cultural program, where you witness the traditional dance and music of the indigenous Tharu community. This provides a deep insight into their lifestyle and culture. Overnight stay in Chitwan.

Max Altitude: 415m Meals: B+L+DAccommodation: Resort 4*Duration: 5-6 hoursDistance: 151km

Today is all about experiencing the wilderness of Chitwan. Early morning, set out for a canoe ride on the Rapti River, where you can spot marsh mugger crocodiles, gharials, and a variety of water birds.

Later, embark on a jungle walk with your naturalist guide to explore the dense forests and spot wildlife such as deer, monkeys, and exotic bird species. The highlight of the day is the jeep safari inside Chitwan National Park, which gives you the chance to encounter rare animals including the one-horned rhinoceros, Royal Bengal tiger, sloth bears, and wild elephants.

In the afternoon, enjoy an elephant breeding center visit, where you learn about elephant conservation efforts. You may also witness elephants bathing in the river – a delightful sight. End your day with a sunset view over the Rapti River. Overnight stay in Chitwan.

Max Altitude: 415m Meals: B+L+DAccommodation: Resort 4*Duration: 5-6 hours

After breakfast, drive back towards Kathmandu. On the way, you have the option to enjoy an adventurous 3-hour white water rafting trip on the Trishuli River, one of Nepal’s most popular rafting destinations. The river offers a thrilling mix of rapids and calm stretches, making it suitable for both beginners and adventure enthusiasts.

After rafting, continue your journey to Kathmandu. In the evening, celebrate your Nepal journey with a farewell dinnerat a traditional Nepali restaurant, featuring authentic cuisine and a cultural dance performance. Overnight stay in Kathmandu.

Max Altitude: 1400m Meals: BAccommodation: Hotel 3*Duration: 4-5 hoursDistance: 164km

Your Nepal journey concludes today. Depending on your flight schedule, you may have free time for some last-minute shopping in Thamel for handicrafts, pashmina shawls, or trekking souvenirs. Our representative will escort you to Tribhuvan International Airport for your onward flight, carrying unforgettable memories of Nepal’s culture, nature, and warm hospitality.

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Essential Information

A 7 Days Tour in Nepal is one of the most popular travel packages, blending culture, adventure, nature, and wildlife into a single week-long journey. This trip is specially designed for travelers who want to explore Nepal’s highlights in a short time, from the UNESCO World Heritage Sites of Kathmandu Valley to the serene lakes of Pokhara and the jungles of Chitwan National Park. Below are 15 essential pieces of information every traveler should know before embarking on this unforgettable Himalayan adventure.

Perfect Duration for a Nepal Holiday

One week in Nepal is the ideal time for travelers who want to enjoy the best of Nepal in 7 days. It’s long enough to cover the cultural highlights, mountain views, jungle safaris, and adventure activities, yet short enough to fit into limited vacation schedules. Whether you’re traveling for leisure, a family trip, or a cultural holiday, this package balances Nepal sightseeing tours with relaxation and exploration.

Kathmandu – The Cultural Heart of Nepal

The journey begins in Kathmandu, the capital city and cultural hub of Nepal. Known for its UNESCO World Heritage Sites, Kathmandu is filled with historic temples, palaces, and vibrant neighborhoods. Popular attractions include:

  • Swayambhunath (Monkey Temple) – A sacred Buddhist stupa with panoramic valley views.
  • Pashupatinath Temple – One of the holiest Hindu temples dedicated to Lord Shiva.
  • Boudhanath Stupa – A massive stupa and spiritual center for Tibetan Buddhism.
  • Kathmandu Durbar Square – Home to ancient palaces, courtyards, and living heritage.

Exploring Thamel, the tourist hub, gives travelers a taste of Nepali lifestyle, handicrafts, local cuisine, and shopping in Kathmandu.

Pokhara – The City of Lakes and Adventure

From Kathmandu, a short flight or drive takes you to Pokhara, often called the most beautiful city in Nepal. Nestled beside Phewa Lake, with the Annapurna Himalayas as its backdrop, Pokhara is both relaxing and adventurous. Main attractions include:

  • Boating on Phewa Lake with views of Machhapuchhre (Fishtail).
  • Sarangkot Sunrise Tour for breathtaking Himalayan panoramas.
  • World Peace Pagoda, Davis Falls, and Gupteshwor Cave.

Pokhara is also the gateway to the Annapurna treks and a hub for paragliding, ultralight flights, and helicopter tours.

Sarangkot Sunrise – A Himalayan Highlight

One of the most memorable experiences of this 7-day tour is the Sarangkot sunrise tour. From this hilltop viewpoint, travelers witness golden rays illuminating Annapurna, Dhaulagiri, and Machhapuchhre peaks. It is one of the best sunrise views in Nepal and a dream spot for photography lovers.

Chitwan National Park – Wildlife Adventure

A key highlight of the tour is Chitwan National Park, a UNESCO World Heritage Site and one of Asia’s best wildlife destinations. Famous for jeep safaris, canoe rides, and guided nature walks, Chitwan offers opportunities to see:

  • Bengal tigers
  • One-horned rhinoceros
  • Asian elephants
  • Gharial crocodiles
  • Over 500 species of exotic birds

Evenings are enriched with the Tharu cultural dance show, showcasing the traditions of the indigenous Tharu community.

Tharu Cultural Experience

Beyond wildlife, Chitwan provides cultural immersion through the Tharu people, known for their unique lifestyle, traditional houses, and folk dances. Experiencing a Tharu cultural dance performance adds authenticity and depth to your jungle adventure.

Optional Trishuli River Rafting

For adventure seekers, Trishuli River Rafting is a thrilling addition to the 7-day itinerary. Located between Kathmandu and Pokhara, the river is famous for its:

  • Exciting rapids suitable for beginners and thrill-seekers.
  • Scenic gorges and waterfalls.
  • Fun day trip with professional rafting guides.

This makes it one of the most popular rafting experiences in Nepal.

Optional Everest & Annapurna Helicopter Tours

If you want to maximize your Himalayan experience, consider adding a helicopter tour:

  • Everest Base Camp Helicopter Tour from Kathmandu for close-up views of Everest, Lhotse, and Ama Dablam.
  • 1 Hour Mountain Flight for budget-friendly aerial views of the Himalayas.
  • Annapurna Base Camp Helicopter Tour from Pokhara, flying over Phewa Lake and Annapurna Sanctuary.

These tours are among the best luxury adventures in Nepal and perfect for couples, families, and time-limited travelers.

UNESCO World Heritage Sites in Nepal

The 7-day tour includes visits to multiple UNESCO sites in Kathmandu Valley and Chitwan. These heritage spots highlight Nepal’s rich history, architecture, and traditions. For cultural travelers, this makes the tour one of the most enriching Nepal cultural tours.

Best Time for the 7 Days Nepal Tour

The ideal seasons are:

  • Spring (March–May) – Warm weather, blooming rhododendrons, clear skies.
  • Autumn (September–November) – Crystal-clear mountain views, festive season.
  • Winter (Dec–Feb) – Crisp skies, fewer crowds, colder temperatures.
  • Summer (June–August) – Green landscapes but with monsoon rains.

Spring and autumn are considered the best time to visit Nepal for this itinerary.

Accommodation During the Tour

Travelers enjoy a mix of comfortable 3-star or boutique hotels in Kathmandu and Pokhara, along with eco-friendly resorts or lodges in Chitwan. Lakeside hotels in Pokhara offer stunning Himalayan reflections, while Chitwan lodges immerse you in the natural jungle environment.

Food & Cuisine on the Tour

Nepal offers a rich food culture, and this tour allows travelers to taste both traditional Nepali cuisine and international dishes. Highlights include:

  • Dal Bhat (rice, lentils, vegetables).
  • Momo (Nepali dumplings).
  • Newari specialties in Kathmandu.
  • Fresh fish and continental meals in Pokhara.
  • Tharu food and jungle dining experiences in Chitwan.

The farewell dinner in Kathmandu is a cultural highlight, featuring local dishes and folk dances.

Suitability for All Travelers

The 7 Days Nepal Holiday Package is designed for:

  • Families looking for a mix of adventure and comfort.
  • Couples and honeymooners seeking romantic Himalayan settings.
  • Solo travelers wanting a safe and enriching cultural trip.
  • Adventure seekers adding rafting or helicopter tours.

It’s a beginner-friendly itinerary with no high-altitude trekking, making it accessible for all age groups.

Cost and Value of the Tour

The 7 Days Nepal Tour cost depends on group size, accommodation level, and optional activities. However, it is considered one of the most affordable ways to enjoy:

  • Cultural heritage sites.
  • Mountain views of Annapurna and Everest.
  • Chitwan jungle safari adventure.
  • Optional rafting or helicopter flights.

This makes it one of the best-value Nepal holiday packages for international travelers.

Why Choose the 7 Days Nepal Tour?

This itinerary is popular because it offers a complete Nepal experience in just one week. Unlike longer treks, this package combines:

  • Kathmandu cultural sightseeing.
  • Pokhara lakeside charm & Himalayan sunrise.
  • Chitwan jungle safari adventure.
  • Optional adrenaline activities like rafting and helicopter tours.
  • Authentic Nepali hospitality and farewell celebrations.

It is one of the most versatile Nepal tour packages, ensuring memories that last a lifetime.