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Annapurna Circuit Trek -10 Days

annapurna-circuit-trek
annapurna-circuit-trek
annapurna-circuit-trek
Duration10 Days
Trip GradeModerate
Maximum Altitude5416 m
ActivitiesTrekking
Group Size1-20
StartsKathmandu
EndsKathmandu
Best TimeMarch to May & Sept to Nov

10 Days Annapurna Circuit Trek – A Thrilling Annapurna Himalayan Adventure

The Annapurna Circuit Trek is a 10 day long adventure that is a simpler version of the known Annapurna Circuit. This 10 day trip offers a complete Himalayan trekking adventure in a shorter time period. The trek is a high altitude journey that is composed for people who are short on time yet want to visit and experience the natural beauty and the cultures of the region. The trek goes from beautiful views/landscapes to rural nepali villages. 

The trek typically starts from a place called Chame in the Manang district of Nepal. The trek leads through lush green forests, mountain trails and grasslands. One of the main highlights of the trip is the famous Thorong La pass (5,416m) which is one of the highest trekking passes in the world. This is specially famous as the crossing from Thorong La pass opens you to jaw dropping panoramic views of the Annapurna, Dhaulagiri and Manasulu Mountain range. This trek is different from others as it is at a higher elevation and the terrain of the trek is also a bit challenging.

As the trail goes on, trekkers pass through local villages inhabited by the Gurung, Managi and Thakali communities of Nepal. These cultural encounters make the trek feel more fun and more knowledgeable. The good hospitality and warmth of families provide an authentic cultural view that enhances the trekking experience for the trekkers.

The 10 day itinerary for the Annapurna Circuit is created in a way such that trekkers can optimize to the higher altitude whilst getting to look at the beautiful scenery. Although this trek is smaller than the Annapurna Trek, this trek still includes all the major highlights from Marsyangdi Valley, Manag and Thorong La. This trek usually ends in the Jomsom region of Mustang. Mustang is a famous place which is known for its apples, plain desert like valleys and beautiful views of mountains. 

The Annapurna Circuit Trek is most suited for hikers who are experienced so that they are prepared for multi-day trekking at high altitudes. The weather in the region can vastly vary as it may be extremely harsh during the colder seasons specially in the Thorang La pass. Although this trek faces you with lots of challenges, the feeling of completing this trip is like no other. This makes it one of the most rewarding treks in all of Nepal.

What makes this trek very special is due to its diversity. The trek takes you through tropical forests, farmlands, deserts and snowy areas making it a one in all package. The soothing transitions in landscapes from sudden deserts to sudden snows truly makes this trek a special adventure.

Choosing to go from Kathmandu or Pokhara is the most popular option as trekkers find it convenient to depart from major cities due to their accessibility. Pokhara which is a major city filled with beautiful scenery, mountains and lakes acts as a gateway to the Annapurna Region making it the perfect place to relax and cool down before the long trek ahead.

Whether you are an experienced trekker or a first time trekker the 10 day Annapurna Circuit Trek offers you a short yet fulfilling journey. It is not only a physical challenge but a trip into Nepal's natural beauty, cultures and jaw dropping views. If you are searching for a high altitude trekking adventure that combines culture, natural beauty and physical challenge this is the best trek for you. The personal achievement of fulfilling this trip is like no other hence this is one of the most recommended trips for everyone.

Trip Highlights

  • Thorong La Pass (5,416m) - Cross is one of the highest trekking passes in the world.
  • Diverse Landscapes - Trek through lush valleys, arid highlands, and snow-capped peaks.
  • Breathtaking Mountain Views - Enjoy stunning views of the Annapurna, Dhaulagiri, and Manaslu ranges.
  • Cultural Experience - Explore the rich traditions of Gurung, Thakali, and Manangi communities.
  • Muktinath Temple - Visit this sacred pilgrimage site for Hindus and Buddhists.
  • Jomsom and Kagbeni - Walk through charming villages in the lower Mustang region.
  • Shorter Duration - Perfect for trekkers seeking a condensed version of the Annapurna Circuit.
  • Witness the stunning sunrise - One of the magical moments on the Annapurna Circuit Trek is witnessing the spectacular sunsets over the majestic Himalayas. These sunsets create picture-perfect moments, making the trek even more memorable.

Trek’s Route Map

The Annapurna Circuit Trek map is one of the world's most attractive and multifaceted trekking routes. The trek starts at Besisahar and goes around the Annapurna mountain range circularly, with many beautiful villages, varieties of vegetation, and rocky lands in between. You will trek the Marsyangdi River's banks, detour towards the high Thorong La Pass, and descend the world’s deepest gorge, Kali Gandaki Gorge. The route has different seasonal variations, from green, low in altitude, to dusty, high in elevation; hence, the Annapurna Circuit Trek distance is strenuous but fulfilling.

To give a broad overview, the total trekking distance covered in the Annapurna Circuit Trek itinerary is roughly 160 to 230 km along the routes determined by the significant commencing and concluding points.
 

Itinerary

Annapurna Circuit Trek itinerary can be design short and long as per your interest 

Trip PlanExpand all

Upon arrival at the Tribhuvan International Airport, you will be welcomed by the bustling and dynamic atmosphere of Nepal's Capital, Kathmandu. Kathmandu is an old city that is a cultural hub. It is a city that once housed the Kings of Nepal. The city is rich in history, with bustling streets, ancient temples and vibrant markets. After arrival a short drive will take you to your hotel. Depending on the time of your arrival you may have a chance to explore the city or rest in your hotel for the long trip ahead. A briefing will be conducted by our team in the evening to ensure you are well prepared for this trip.

Max Altitude: 1,400m Accommodation: Hotel

After breakfast on the second day, you begin your journey to the west of Nepal via the Prithvi Highway. The drive goes along terraced fields, rivers and small villages. After a 6-7 hour drive you will reach Besi Sahar which is the gateway to the Annapurna region. This town lies in the Marsyangdi Valley and marks the start of your trek. The night will be spent here resting and getting accustomed to rural Nepal.

Max Altitude: 760m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 6-7 hours

The trek officially begins with a beautiful trail along the Marsyangdi River. The trek goes through forests, farms and several suspension bridges (jhalunge pool in local language). You will pass by small villages named Bhulbhule and Syange. From these villages you will be able to get the first actual glimpse of the mountains. The trail slowly ascends to a place called Jagat, this village is unique as it is on a rocky slope. The duration for this trip would be approximately 6 to 7 hours.

Max Altitude: 1,300m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 5-6 hours

The next day you continue with your trek. The trail slowly ascends as you move deeper into the Annapurna Conservation Area. Musk deer, clouded leopards and various other animals may be seen inside the conservation area. The trek will take you through pine forests, riverside trails, and small villages like Chamje and Tal. Tal is particularly beautiful as it is located on a broad flat valley floor where the river widens to create a beautiful pool. After a short climb the trail continues to a place called Dharapani. This Village is bigger as different trekking routes converge in this village. The trek for today will take around 5 to 6 hours.

Max Altitude: 1,860m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 6-7 hours

The trek today will start by a change in the environment. You will be able to observe how the vegetation changes as the air starts to get colder. The trial goes through forests of fir and pine. Today you will be able to see stunning views of the Lamjung Himal ( 6983M) and Annapurna II (7937M). You will pass through small villages called Timang and Thanchok before finally arriving at Chame. Chame is the district headquarters of Manang. Here you will see Buddhist prayer flags as this region is heavily filled with Tibetan culture. The trek today is moderately challenging. The trek lasts around 5 to 6 hours.

Max Altitude: 2,670m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 5-6 hours

As you slowly gain altitude the valley starts to become smaller while the views start to get prettier.  The trail goes through pine forests, rocky faces and a spot called Paungda Danda which is a massive curved rock wall rising 1500 M into the river. The trail finally opens up to the Marsyangdi Valley and reaches Pisang. Depending on the speed of the trek you can choose to stay at Lower Pisang for the night or trek to Upper Pisang which is just a 30 minute drive. 

Max Altitude: 3,300m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 5-6 hours

Today the scenery will be visually and culturally rich as you will pass through small villages like Ghyaru and Ngawal where traditional Tibetan architecture and ancient monasteries are seen vividly everywhere. The higher route via Upper Pisang offers more spectacular views of the Annapurna II, III, IV and the Gangapurna. As you slowly reach Manang you will start to notice a dry terrain. This is due to the rain shadow of the Himalayas. The trek today will take around 6 to 7 hours. 

Max Altitude: 3,540m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 6-7 hours

To adapt to the rise in altitude, today will be a rest and acclimatization day. We suggest you take short hikes to higher elevation and then descend today rather than being idle. This is an effective method to help your body to adjust to the higher altitudes. A popular option among trekkers is to hike to Gangapurna Lake from the view point which is just above it. This will offer you beautiful panoramic views of the glaciers and other peaks which are nearby. Manang also has a Himalayan Rescue Association center where you can learn about altitude sickness and safety measures to help combat this.

Max Altitude: 3,540m Meals: B+L+DAccommodation: Hotel/Lodge

Today will be the most challenging and the most rewarding day of the trek. Today you will start your trek pre dawn to cross the Thorong La Pass. This as mentioned above is one of the highest trekking passes in the world. The ascent is long and steady as it requires both physical and mental stamina. Upon reaching the summit you will be welcomed by Buddhist prayer flags, a sense of pride, and jaw dropping views of the Dhaulagiri and the surrounding mountain ranges. After this you will stay there for some time and start your descent to Muktinath. The trek to Muktinath is steep yet scenic with views of the Mustang region. The trek today is long and will take anywhere from 8 to 10 hours.

Max Altitude: 5,416 m Meals: B+L+DAccommodation: Hotel/LodgeDuration: 7-8 hours

The final day of the trekking is a short and relaxing 3 hour walk to a place called Jomsom. The trek will pass through beautiful landscapes and villages such as Kagbeni. This will show you a blend of Tibetan and Nepali culture. In Jomsom you will board on a scenic flight to Pokhara or to Kathmandu directly. Upon arrival in Kathmandu or Pokhara you will be transferred to your hotel to rest and explore the city before you fly back to your destinations. 

Conclusion

This 10 day journey is exciting as it goes through lowlands, deserts, mountains, from Hindu settlements to Buddhist settlements, from rushing rivers to snow capped mountains. Though this trip is physically demanding it rewards you with unparalleled mountain views and cultural views of Nepal making it the best place to trek while on your stay in Nepal.

Max Altitude: 2,720 m Meals: BAccommodation: HotelDuration: 5-6 hours
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Cost Details
Included
  • All the required trekking permits (ACAP and TIMS)
  • Accommodation in teahouses or lodges along the itinerary
  • Three meals daily, as well as lunch and dinner during the trek, are provided.
  • Provision of a skilled trekking guide and a porter
  • Local airplane transport from Jomsom to Pokhara
  • Land transport to and from the start of the trekking activity in the mountains.
  • A first-aid kit
  • Any government tax and service fees
     
Excluded
  • International flights to and from Nepal
  • Nepal entry visa fees
  • Travel insurance (which must cover high-altitude trekking)
  • Personal trekking gear (like boots, jackets, and sleeping bags)
  • Additional snacks and drinks during the trek
  • Tips for guides, porters, and drivers
  • Costs for extra services such as hot showers, Wi-Fi, and charging devices
  • Any costs arising from early return or trip cancellation
     
Essential Information

Best Time to Travel Annapurna Circuit Trek

Thebest times for trekking are spring (March to May) and autumn (September to November). These periods offer the most favorable weather and the most stunning scenery.

Spring (March to May): 

Spring is warm and pleasant, with clear mornings and evenings. The skies are often bright, offering excellent visibility for mountain views. Daytime temperatures range from 15°C to 25°C, while nights are cold.  Rhododendrons and other wildflowers are in full bloom, making the landscapes colorful. This season is also excellent for wildlife spotting, as animals are more active after winter.

Autumn (September to November): 

The fall season is famous for sightseeing and trekking because of its pleasant weather. The weather is adapted for the trekking experience with mild temperatures and, more often than not, clear skies, which are perfect for enjoying the fantastic scenery. Daytime temperatures range from 5°C to 10°C, and at night, temperatures can drop to -5°C to -15°C, especially in the higher passes like Thorong La Pass.

There is a temptation to trek during the monsoon season (June to August), mainly due to the beautiful green scenery. However, heavy rains, the risk of landslides, and muddy trails make trekking impossible. 

The winter season (December to February) is also not recommended since there is intense frost and snow at the higher elevations.

Permits Required for Annapurna Circuit Trek

If you are going to enjoy the beauty of Annapurna Circuit Trek, you will need the following permits:

Annapurna Conservation Area Permit (ACAP):

This is a compulsory permit to visit the Annapurna Conservation Area. It costs approximately 30 USD and covers the entire trek.

Trekkers' Information Management System (TIMS) Card: 

This card facilitates trekkers' management in any area for their safety. It costs about 20 USD and is issued to all trekkers in the Annapurna region.

These permits may be easily acquired from Pokhara or Kathmandu, but booking them in advance with Treks Agency is advisable for a more straightforward transaction.

How is Food and Accommodation in Annapurna Circuit Trek?

When taking the Annapurna Circuit Trek, there are several food and accommodation facilities that you can find:

Food

  • Teahouse Meals: Most teahouses offer local Nepali food, such as “dal bhat,” rice accompanied by lentil soup, and “momos,” dumplings and noodles.
  • International Options: Most parts provide Western food such as pasta, pizza, pancakes, etc.
  • Dietary Preferences: Vegetarian and vegan dishes are shared, but speaking to the guide about preferred meals is advisable.

Accommodation

  • Teahouses and Lodges: Sleeping at Night is mainly done in tea houses along the trekking path. They are simple but decent, and shared bathrooms are generally available.
  • Warmth and Comfort: In most cases, the rooms have two beds with blankets, and hot showers can also be provided at a fee in some teahouses.

Generally, food and accommodation during the trek are intended to ensure that you are fully fed and dressed for your journey.

How Difficult is Annapurna Circuit Trek?

The Annapurna Circuit Trek is classified as moderate to quite difficult. It involves following steep trails, encountering different climatic conditions, and reaching high elevations, requiring physical and mental skills.
Some of the significant Annapurna Region trekking difficulties that many face are:

Altitude

One of the most significant challenges of any trek is usually altitude. The trek’s highest point is 5,416 meters above sea level, and the thin air at Thorong La Pass makes one likely to suffer from high altitude sickness. If the ascent is done in a hurry without regard to altitude sickness, there are also some adverse effects, such as headaches, inability to hear correctly, or stomach upset. Drinking lots of water, going slow, and having acclimatization days like in Manang can help mitigate these risks. 

Trekking Days 

The trek entails extended periods of walking, generally 5-7 hours each day. This rate may vary on some days due to the weather or the nature of the terrain. The never-ending ups and downs may be stressful to your knees and legs, so building up stamina by training hikes or cardio workouts before the trek is advisable. 

Cold Temperatures

Along with altitude, oppressive cold temperatures are typical in the high mountains. Usually, as one ascends, not only do oxygen levels drop drastically, but so do temperatures, especially at night. Going to Thorong La Pass early in the day may often involve exposure to biting cold without the windchill factor. Additional clothing and gear are necessary to keep warm and sheltered.

Temperatures at Different Altitudes:

Lower Altitudes (800m – 2,000m):

  • Daytime temperatures range from 10°C to 20°C (50°F to 68°F).
  • Nighttime temperatures can drop to around 0°C to 5°C (32°F to 41°F).

Mid Altitudes (2,000m – 3,000m):

  • Daytime temperatures range from 5°C to 15°C (41°F to 59°F).
  • Nighttime temperatures can drop to -5°C to 0°C (23°F to 32°F).

Higher Altitudes (3,000m – 5,000m):

  • Daytime temperatures range from -5°C to 5°C (23°F to 41°F).
  • Nighttime temperatures can plummet to -10°C to -15°C (14°F to 5°F), especially near Thorong La Pass (5,416m).

Weather Problems

The weather in the Annapurna region is quite unpredictable and can change literally in hours. For example, one day, you might enjoy the warm, lovely sun at the base but only face freezing winds and snow at the high camp. During the rainy season, there are always muddy pathways and threats of landslides, while winter may come, shutting the walkways with ice.

Physical Fitness

The hike involves moderate fitness. You do not have to be a professional climber; however, you must train with cardio, leg and core strength exercises, and regular walks/hikes. This will enable you to deal with the trip's challenges and prevent injuries.

Trekking at altitude can be very challenging, but it can be done with proper preparation, a controlled walking pace, and allowing some time for acclimatization. This makes the entire experience very enjoyable.

Altitude Sickness During Trek

Altitude, or acute mountain sickness (AMS), is a potential concern during the Annapurna Circuit Trek, mainly due to the high altitudes reached. Understanding the symptoms and prevention strategies is crucial for a safe trekking experience.

Symptoms

  • Headaches
  • Nausea and vomiting
  • Dizziness or light-headedness
  • Fatigue or weakness
  • Difficulty sleeping
  • Loss of appetite

Prevention

Ascend Gradually: 

Take your time with the stages of altitude acclimatization. For optimum results, avoid gaining more than 300-500 meters in a single day of trekking while above 3,000 meters.

Stay Hydrated:

Drink sufficient water to stay healthy. Aim to drink 3-4 litres of water daily.

Rest Days:

Plan to take a few days off the Annapurna Circuit Trek, especially in areas above sea level like Manang, to enable your body to cope.

Listen to Your Body:

Be aware of the warning signs your body is emitting. If the intensity of the symptoms worsens, it’s imperative to move to a lower altitude zone as soon as possible.

Treatment

  • Descend Quickly: If altitude sickness occurs, it's essential to descend to a lower elevation as soon as possible.
  • Rest and Hydrate: Take time to rest and ensure you are well-hydrated.
  • Pain Relief: Over-the-counter medications, such as Ibuprofen, can help relieve mild headaches and discomfort.

What Should You Pack for Annapurna Circuit Trek?

Efficient packing is one of the critical factors to ensure that your trek turns out well. Below is a packing checklist for the Annapurna Region Trekking:

Clothing:

  • Base Layers: Moisture-wicking shirts and thermal layers to keep warm.
  • Fleece Jacket: This is for insulation at high altitude places.
  • Down Jacket: Must have for cold nights or early mornings.
  • Trekking pants: Take lightweight and quick-drying pants.
  • Waterproof jacket and pants: For both rain and snow.
  • Hat and gloves: To avoid cold or wind at the higher elevations.

Footwear:

  • Trekkers’ Boots: Waterproof with good ankle support.
  • Trekking Socks: Fur-wear socks that expel moisture and retain heat.
  • Camp Shoes: A lighter form of footwear for leisure after trekking.

Gear:

  • Trekking Poles: Used in walking, they support the user on uneven ground.
  • Backpack: 40-50 liters with a rain cover.
  • Sleeping Bag: Rated for 10 degrees to 20 degrees Celsius below zero.
  • Headlamp: For very early starts or hiding in the deeper reaches of lodges in the evening.
  • Water Bottles/Purification: Keep yourself hydrated in treated or filtered water.
  • First Aid Kit: Including altitude sickness medication, bandages, and other essential items.
  • Snacks: Energy bars, nut packs, and chocolate bars are suitable for additional energy during the trek.
  • Cleaning Agents: Wet commode tissues, hand wash, and toilet necessities.

Striking a balance between the weight and the comfort of the equipment for the journey packs will enhance the experience.

Explore our Annapurna Region Packages

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Khopra Poon Hill Trek - 15 Days

Annapurna Luxury Lodge Trek with Chitwan Wildlife Tour - 13 Days

Annapurna Circuit with Tilicho Lake Trek- 14 Days

Ghorepani, Poon Hill, and Mardi Himal Trek - 11 Days

Ghorepani Poon Hill Trek - 6 Days

Mardi Himal Trek - 9 Days

Annapurna Base Camp Trek - 11 Days

FAQs

 

The Annapurna Circuit Trek takes approximately 10 to 14 days to complete, regardless of your pace and itinerary. However, if sufficient acclimatization is observed and the trek is planned effectively, a 10-day trek is possible.

The Annapurna Circuit Trek is regarded as moderate to challenging. This is due to sharp rises in altitude, steep inclines, and varied terrain. Trekking experience and physical fitness are particular attributes; however, even the novice can successfully make the trek with adequate arrangements.

The Annapurna Circuit Trek is relatively safe for trekkers. One factor to consider is the possibility of altitude sickness; hence, one must adapt as one goes along, observe measures, and pay attention to one's body when trekking.

Yes, the Annapurna Circuit can be completed in 10 days, but it typically requires a well-planned itinerary and good physical fitness. This shorter trek generally involves taking a vehicle partway to reduce travel time and starting from places like Jagat or Chame.

 

The Annapurna Circuit Trek is undoubtedly hard, but most people can complete it with good training and preparation. You should have completed some treks and be physically fit.

 

Even though both treks come with their worries, they do not compare singlehandedly trekking to the Annapurna Circuit is by far more difficult than going to Everest base camp because of the different terrains, longer trekking days, and higher elevations, among others. Trekking opportunities differ from one person to the next.

 

A moderate level of fitness is needed for the Annapurna Circuit Trek. This preparation can include regular aerobic and anaerobic exercises, as there will be practice hikes before the trek.

 

The trek to Annapurna Base Camp does not require supplemental oxygen, as trekkers usually stay below 4,200 meters (13,780 feet), where the oxygen levels are still adequate for most individuals. However, climbing the actual peak of Annapurna (8,091 meters or 26,545 feet) is a different challenge altogether. 

 

Preparing for the Annapurna Circuit Trek requires a solid training plan that includes several months of cardio exercises, such as running or cycling, to enhance cardiovascular fitness for long trekking days. Strength training for the legs, core, and back is essential for building endurance and stability on uneven terrain.

The Annapurna Circuit Trek is a longer journey, typically taking about 12 to 21 days to complete. It offers diverse terrain, ranging from lush subtropical forests to high-altitude deserts and stunning mountain views as it circumnavigates the Annapurna Massif.

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Why With Us?

Real Adventure Nepal Pvt. Ltd., for your Annapurna Circuit trek, offers some of the best-selling trip experiences in Nepal. You can customize your trek with us for an adventure with stunning landscapes, cultural immersion, and an unforgettable Nepal tour package.

  • We ensure an experienced guide, excellent service, and a well-organized itinerary. 
  • Experienced and knowledgeable guides who are familiar with the Annapurna region.
  • Well-organized itineraries that prioritize your safety and comfort.
  • Quality accommodations and meals throughout the trek.
  • A commitment to responsible and sustainable tourism practices.